Workout of the Day

« November 13, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Stark	44		AUS		10:38.0	1:46.3
2	Bjørn Tore Jahnsen	37		NOR		10:47.0	1:47.8
3	Dana Alia	37	Accord, NY	USA		10:48.2	1:48.0
4	jason allen	55		GBR		10:53.8	1:48.9
5	Kieren Towse	33		GBR		10:54.6	1:49.1
6	Tim Cartwright	43		GBR		11:08.8	1:51.4
7	Ryan Neece	42		USA		11:18.7	1:53.1
8	Chad Messina	49	SUDBURY, MA	USA		11:20.1	1:53.3
9	Willy Spaulding	56	Bellingham, WA	USA		11:20.6	1:53.4
10	Sanghyub Park	39		KOR		11:41.4	1:56.9
11	Kristian Kolrud	43		NOR		11:41.8	1:56.9
12	Charlie Rutter	37		USA		11:44.7	1:57.4
13	Erik Legare	32		CAN		11:47.6	1:57.9
14	Piotr Krewski	36		POL		11:56.5	1:59.4
15	Roelof Oostra	39	Friesland	NED		11:58.7	1:59.7
16	David Sykes	60		AUS		12:00.7	2:00.1
17	Roy Norrington	54		NZL		12:03.1	2:00.5
18	Walter Mallinger	56		AUT		12:10.8	2:01.8
19	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:14.5	2:02.4
20	Andreas Övermo	47		SWE		12:15.0	2:02.5
21	Vishnu Chepyala	46	PepperPike, OH	USA		12:18.8	2:03.1
22	Xavier Michel	48		FRA		12:30.9	2:05.1
23	Steven Knight	46		USA		12:35.2	2:05.8
23	Drew Berkman	66		USA		12:35.2	2:05.8
25	martin froschauer	44		GER		12:37.3	2:06.2
26	Clark Hyvart	41		GBR		12:44.4	2:07.4
27	John Rathje	53		USA		12:57.2	2:09.5
28	Beniamin Ghiman	30		ROU		13:00.2	2:10.0
29	Marie Guerrero	52	CA	USA		13:00.9	2:10.1
30	Robert Jensen	47		USA		13:10.0	2:11.6
31	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		13:15.1	2:12.5
32	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	13:15.5	2:12.5
33	george bogue	65	VT	USA		13:24.2	2:14.0
34	Jason “Danger” Allen	47	Wilmington, DE	USA		13:26.9	2:14.4
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:32.3	2:15.3
36	Jason Gwinn	44		USA		13:37.4	2:16.2
37	Mike Chernysh	39	Pittsburgh, PA	USA		13:38.6	2:16.4
38	Mari-Sofi Johansson	53		FIN		13:42.2	2:17.0
39	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	13:48.3	2:18.0
40	G. Strike	40		FRA		13:50.6	2:18.4
41	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	13:51.7	2:18.6
42	Benny Lundström	63	Skutskär	SWE		13:53.7	2:18.9
43	Nic Zhang	35		CHN		14:01.7	2:20.2
44	Bonnie Schollema	37		NED		14:03.6	2:20.6
45	Joe Harper	70		USA		14:08.3	2:21.3
46	Dan Kap	50		GER		14:14.2	2:22.3
47	Norio Kodera	43		JPN		14:24.9	2:24.1
48	Hilary Penrod	39	Bixby, OK	USA		14:35.0	2:25.8
49	Lee hweejae	37	Goyang	KOR		14:53.5	2:28.9
50	Brian Wieghaus	62		USA		15:41.0	2:36.8