Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		4,067	1:43.2
2	Brad Eddy	45		USA		3,873	1:48.4
3	Karl Johnson	45	Dubai	UAE		3,870	1:48.5
4	Anthony Stark	44		AUS		3,857	1:48.8
4	Andreas Almqvist	48	Luleå	SWE		3,857	1:48.8
6	Ola Andersson	56		SWE		3,848	1:49.1
7	Dana Alia	37	Accord, NY	USA		3,833	1:49.5
8	Adam Seymour	37		GBR		3,810	1:50.2
9	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	3,801	1:50.4
10	Matt Rajda	47		USA		3,769	1:51.4
11	Taylor Ragans	33	Tallahassee, FL	USA		3,764	1:51.5
12	Josh D	33	VA	USA		3,669	1:54.4
13	Dan Danks	45	Southsea	GBR		3,663	1:54.6
14	Adam Heckelsmiller	31	Indianapolis, IN	USA		3,653	1:54.9
15	Adam Pinto	55		FRA		3,630	1:55.7
16	Kyle Husni	29		USA		3,610	1:56.3
17	S. Scheuer	50		USA		3,597	1:56.7
18	Shane Casey	49	MI	USA		3,525	1:59.1
19	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,514	1:59.5
20	Craig Sullivan	44	Solihull	GBR		3,481	2:00.6
21	Tyler Sperry	49	South Burlington, VT	USA		3,465	2:01.2
22	Brad Duguid	42		GBR		3,434	2:02.3
23	Billy Dharmawan	31		AUS		3,421	2:02.7
24	Jason Lucas	43		GBR		3,412	2:03.0
25	Daniel Doiron	44	Moncton, NB	CAN		3,395	2:03.7
26	Simon Walters	50		GBR		3,386	2:04.0
27	Nigel Zhu	34		UAE	亦可赛艇	3,377	2:04.3
28	Matt Tremelling	41		GBR		3,344	2:05.5
29	Andrew Smith	58		GBR		3,335	2:05.9
30	David Ward	52	Croxton Kerrial, UK	GBR		3,303	2:07.1
31	Lna Rodrigues	42		FRA		3,286	2:07.8
32	Teddy Saint-Marc	37	Garges les Gonesse	FRA		3,278	2:08.1
33	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	3,274	2:08.2
34	Mark Harry Kemsley	58	Amersham	GBR		3,263	2:08.7
35	Beniamin Ghiman	30		ROU		3,248	2:09.3
36	Yan Ribiere	43	Paris	FRA		3,208	2:10.9
37	Paul Lunsford	43	Marietta, GA	USA		3,203	2:11.1
38	TB Park	41		KOR		3,198	2:11.3
39	Daniel Breen	28		GBR		3,171	2:12.4
40	G. Strike	40		FRA		3,165	2:12.7
41	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,162	2:12.8
42	Norio Kodera	43		JPN		3,132	2:14.0
43	Mike Chernysh	39	Pittsburgh, PA	USA		3,124	2:14.4
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,116	2:14.7
44	Abi Gooch	45		GBR		3,116	2:14.7
46	Scott Philiben	61		USA		3,110	2:15.0
47	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	3,109	2:15.0
47	Ted Meeder	52		USA		3,109	2:15.0
47	CHRIS Rivers	29		GBR	British Army	3,109	2:15.0
50	David Hallett	44		USA		3,108	2:15.1