Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Peter McCrarren	42		IRL		9,539m	1:28.0
2	sam walsh	40		GBR		8,528m	1:38.4
3	Mike Lamothe	49		CAN		8,353m	1:40.5
4	shawn wilson	40	QC	CAN		8,330m	1:40.8
5	Christopher McAlinden	35		GBR		8,298m	1:41.2
6	Brent Berger	42	WI	USA	Transformation Center	8,159m	1:42.9
7	Manny Moreno	50		USA		7,820m	1:47.4
8	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	7,808m	1:47.5
9	TJ Hope	40		USA	Osceola FD Row Club	7,748m	1:48.4
10	David Cassel	58	Milan	LIB		7,744m	1:48.4
11	Collin Green	32		USA		7,738m	1:48.5
12	Daniel Pett	46		GBR		7,670m	1:49.5
13	Emiloo Diaz	38		URU		7,652m	1:49.7
14	Ben Whitney	30		USA		7,569m	1:50.9
15	Trenton Morton	49		USA		7,518m	1:51.7
16	Curt Fischer	53	IL	USA		7,498m	1:52.0
17	Todd Nix	52	Annapolis, MD	USA	Navy	7,454m	1:52.6
18	LeRoy Mehling	43		USA		7,453m	1:52.7
19	Ty Seaton	36		AUS		7,452m	1:52.7
19	Markus Hoefling	37	Sulzbach am Main	GER		7,452m	1:52.7
21	Tobias Wolff	37		NED		7,449m	1:52.7
22	Chris Ramsden	40		GBR		7,438m	1:52.9
23	Joe Squeo	25		USA		7,415m	1:53.2
24	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,383m	1:53.7
25	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,360m	1:54.1
26	Kelley Baker	52	CA	USA		7,338m	1:54.4
27	Mark Meadows	49	Poway, CA	USA	University of Arizona	7,311m	1:54.8
28	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	7,298m	1:55.1
29	Daniel Moses	50		AUS		7,262m	1:55.6
30	Stéphane Ranguin	37		FRA		7,202m	1:56.6
31	Ben Thompson	30		AUS		7,176m	1:57.0
32	Shawnn Vincent	38		USA		7,171m	1:57.1
33	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	7,140m	1:57.6
34	Matthew Jiang	33		AUS		7,066m	1:58.8
34	Totch Dulku	52		GBR		7,066m	1:58.8
36	Oceane Vanhoolant	34		BEL		7,063m	1:58.9
37	Sabino Lagattolla	51	Hudson, MA	USA		7,057m	1:59.0
38	Filip Niltorp	34		SWE		7,055m	1:59.0
39	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,054m	1:59.0
40	Patrice Blier	48	LAVAL, QC	CAN		7,036m	1:59.3
41	Anders Ødemark	36		NOR		7,007m	1:59.8
42	Chris Clark	48		CAN		6,992m	2:00.1
43	Brad Czarnec	51	CT	USA		6,960m	2:00.6
44	Michałq Kilian	32	Wrocław	POL		6,954m	2:00.7
45	Thomas Haig	79	Hereford	GBR	RowPro Rowers	6,951m	2:00.8
46	Samuel Lou	44		CHN		6,929m	2:01.2
47	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		6,888m	2:01.9
48	Jessica McCluskey	37		USA		6,876m	2:02.1
49	hugh daly	40		IRL		6,869m	2:02.2
50	Karl Novak	30		GBR		6,849m	2:02.6