Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 sam walsh 40 GBR 13:16.1 1:39.5
2 Mark Bernhardt 43 GBR 13:25.2 1:40.6
3 Christer Fiege-Kollmann 62 USA 13:36.3 1:42.0
4 Christopher McAlinden 35 GBR 13:37.4 1:42.1
5 Bruce Wayne 43 AUS 13:38.6 1:42.3
6 Nick Wakeford 44 AUS 13:43.1 1:42.8
7 Andy Pike 47 GBR 14:02.4 1:45.3
8 Stephen Esslemont 47 GBR 14:08.2 1:46.0
9 Jon Wynn 55 GBR 14:12.4 1:46.5
10 Scott Bunch 28 AUS 14:24.0 1:48.0
11 Hil Blaze 28 USA 14:27.0 1:48.3
12 Sascha Pe 38 GER 14:27.6 1:48.4
13 Michael Rutherford 63 USA 14:28.4 1:48.5
14 Daniel Pett 46 GBR 14:35.6 1:49.4
15 Darrin Fehr 38 USA 14:52.2 1:51.5
16 William Lipinski 37 USA 14:52.3 1:51.5
17 Dave Penberthy 66 GBR 15:02.0 1:52.7
18 Vasilios Stratis 34 USA 15:04.0 1:53.0
19 Brandon Kelley 37 USA 15:08.4 1:53.5
20 Nathan Messenger 35 AUS 15:10.4 1:53.8
21 Mark Meadows 49 USA 15:10.5 1:53.8
22 Mike Tripician 39 USA 15:12.1 1:54.0
23 Wade Roth 54 USA 15:13.4 1:54.1
24 Liam Millar 29 GBR 15:14.4 1:54.3
25 James Hooton 65 GBR 15:14.7 1:54.3
26 Georg Abelein 44 GER 15:15.2 1:54.4
27 Wolfgang Cibulka 64 GER 15:17.6 1:54.7
28 Ty Seaton 36 AUS 15:18.5 1:54.8
29 Richard Easton 48 GBR 15:20.2 1:55.0
30 Harold Rees 49 USA 15:20.3 1:55.0
31 Hector T 34 USA 15:21.4 1:55.1
32 Ryan Tauferner 44 USA 15:22.8 1:55.3
33 Markus Brandstetter 32 AUT 15:25.5 1:55.6
34 Ian Atkins 38 GBR 15:27.7 1:55.9
35 Erica Pemberton 49 GBR 15:30.0 1:56.2
36 Tim Dobbelaere 36 BEL 15:30.6 1:56.3
37 Jonathan ferrero 27 FRA 15:32.4 1:56.5
38 Benoît Barthélémy 28 FRA 15:32.8 1:56.6
39 Yanis Moulahcene 34 FRA 15:34.3 1:56.7
40 Steve Prosser 55 GBR 15:36.2 1:57.0
41 Hannes Botes 63 RSA 15:36.8 1:57.1
42 Chris McNulty 56 GBR 15:42.2 1:57.7
43 Billy Dharmawan 31 AUS 15:46.1 1:58.2
44 Oliver Kämmerer 34 GER 15:48.8 1:58.6
45 Nathan Deane 42 GBR 15:50.7 1:58.8
46 Matt Oliver 42 USA 15:53.4 1:59.1
47 Brad Czarnec 51 USA 15:53.9 1:59.2
48 Garth Hunter 43 GBR 15:54.8 1:59.3
49 Aaron Fuller 44 USA 16:08.7 2:01.0
50 Francis Druyer 42 FRA 16:14.8 2:01.8