Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Desiree Genter 32 USA 16:20.0 2:02.5
52 Gareth Walker 43 GBR 16:22.4 2:02.8
53 Alexandre PAYET 32 REU 16:23.4 2:02.9
54 Martin Gendell 56 USA 16:28.8 2:03.6
55 Oliver Curwen 18 GBR 16:33.5 2:04.1
56 Ruud Kampfraath 49 NED 16:36.3 2:04.5
57 Stephanie Wolfgang 33 USA 16:38.1 2:04.7
58 Ignac Marko 49 HUN 16:42.2 2:05.2
59 Keith Manchester 39 USA 16:48.0 2:06.0
60 Walter Chase 55 USA 16:48.2 2:06.0
61 Paolo Caprari 58 ITA 16:50.0 2:06.2
62 Steve Koski 39 USA 16:50.4 2:06.3
63 Gregor Lindsay 44 GBR 16:51.0 2:06.3
64 David Hurd 47 USA 16:51.1 2:06.3
65 Dennis Gregoryev 33 ISR 16:55.3 2:06.9
66 Norm Schroeder 76 USA 16:55.6 2:06.9
67 John Garvey 46 USA 16:56.2 2:07.0
68 Gary Bryson 35 CAN 16:59.1 2:07.3
69 Charlie Cutting 26 GBR 17:02.3 2:07.7
70 Edward Coamey 54 USA 17:04.4 2:08.0
71 Francisco Piedra 41 USA 17:06.8 2:08.3
72 Chilbert schmel 63 NED 17:11.1 2:08.8
73 Katie Snodgrass 24 USA 17:12.1 2:09.0
74 Anthony Murph 37 GBR 17:12.3 2:09.0
75 Peter Gleaves 59 GBR 17:13.0 2:09.1
76 Anna Tillard-Lowe 26 NZL 17:18.7 2:09.8
77 Will Loggins 34 USA 17:25.9 2:10.7
78 Jen Geske 37 USA 17:28.6 2:11.0
79 Thomas B 44 FRA 17:32.4 2:11.5
80 Meredith Larsen 37 USA 17:35.8 2:11.9
81 James Boschken 28 USA 17:40.1 2:12.5
82 Kuno Stirnimann 35 SUI 17:45.3 2:13.1
83 Paul Judziewicz 54 USA 17:46.8 2:13.3
84 Emily Bearden 37 USA 17:48.6 2:13.5
85 Ronny B 46 AUS 17:50.3 2:13.7
86 James Dale 57 GBR 18:05.1 2:15.6
87 Ruru Chen 31 CHN 18:25.4 2:18.1
88 Theo Bakker 66 NED 18:36.9 2:19.6
89 Di Dixon 40 AUS 18:43.6 2:20.4
90 Mark Tait 51 USA 18:44.4 2:20.5
91 Karissa Deptula 30 USA 18:47.1 2:20.8
92 Tace Withers 36 AUS 18:47.9 2:20.9
93 Sayonara Castillo 23 DOM 18:52.9 2:21.6
94 Jennifer Liokareas 44 USA 18:59.1 2:22.3
95 John Kurack 39 USA 19:00.7 2:22.5
96 Guðrún Guðmundsdóttir 38 DEN 19:01.5 2:22.6
97 Andrew Boerst 51 USA 19:02.2 2:22.7
98 Lindsay Close 47 GBR 19:03.1 2:22.8
99 Sarah Hannay 38 AUS 19:05.9 2:23.2
100 Christine Prosser 54 GBR 19:06.7 2:23.3