Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 David Chilvers 43 GBR 10:06.8 1:15.8
2 Joan Miloscia 54 USA 11:12.3 1:24.0
3 Raffaele Mercato 47 SUI 13:16.0 1:39.5
4 James MacLellan 48 GBR 13:35.3 1:41.9
5 Franck Schaller 36 SIN 13:40.1 1:42.5
6 Karl Johnson 45 AUS 13:45.4 1:43.1
7 Scott Allen 36 GBR 13:51.9 1:43.9
8 Alex Kevan 43 GBR 13:52.4 1:44.0
9 Albert Kavsek 55 NED 13:54.6 1:44.3
10 Chris Merrill 48 USA 13:55.2 1:44.4
11 Rhydian Gierat 37 GBR 13:56.1 1:44.5
12 Philipp Ahlhaus 36 GER 13:56.9 1:44.6
13 Jem Bersin 41 GBR 13:58.7 1:44.8
14 Ben Schimanski 43 AUS 13:58.9 1:44.8
15 Paul Jones 42 GBR 13:59.7 1:44.9
16 Dennis Kruse 43 NED 14:00.6 1:45.0
17 Zdravko . 40 BUL 14:00.8 1:45.1
18 Tim Farmer 41 GBR 14:02.5 1:45.3
19 Norbert Szegfu 46 HUN 14:03.4 1:45.4
20 Luke Löwe 20 GER 14:03.9 1:45.4
21 Mark Lukach 40 USA 14:08.7 1:46.0
22 Dmitry Savrasov 39 UNAFF 14:09.0 1:46.1
23 Mark Stamper 51 GBR 14:09.2 1:46.1
24 Dave Adams 41 USA 14:11.1 1:46.3
25 Pierre ALBI 36 FRA 14:11.9 1:46.4
26 Alastair Steele 49 GBR 14:13.3 1:46.6
27 Gabriele Lazzarini 35 ITA 14:13.9 1:46.7
28 Duncan Slobodzian 34 USA 14:15.2 1:46.9
29 J S 40 USA 14:15.9 1:46.9
30 Peio Lamarca 37 CUB 14:16.5 1:47.0
31 Kyle Ballantyne 41 GBR 14:18.6 1:47.3
32 Christopher Singleton 43 GBR 14:18.9 1:47.3
33 Sebastien Bourg 39 SUI 14:20.0 1:47.5
34 Brian Stueve 36 USA 14:22.6 1:47.8
35 Ben Penny 40 GBR 14:23.2 1:47.9
36 Todd Hawker 47 USA 14:23.3 1:47.9
37 Jonny Houguez 40 GBR 14:24.8 1:48.1
38 Justin Yeldham 51 GBR 14:24.9 1:48.1
39 Drew Eicher 40 USA 14:25.2 1:48.1
40 Jeremy O’Hearn 35 USA 14:25.8 1:48.2
41 Bernd Schusky 43 GER 14:26.1 1:48.2
42 Geoffrey Pringle 31 USA 14:29.9 1:48.7
43 Mike De Petris 57 ITA 14:30.2 1:48.7
44 Sam Burt 37 USA 14:30.8 1:48.8
45 Esben Nilsen 31 NOR 14:31.5 1:48.9
46 Eric Mellusi 26 USA 14:32.4 1:49.0
47 Peter Sullivan 44 USA 14:32.5 1:49.0
48 Mike Palethorpe 48 CAN 14:33.0 1:49.1
49 Mark Francis 58 GBR 14:34.0 1:49.2
50 Jason Frye 58 USA 14:35.1 1:49.3