Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Rich Galuszka 36 USA 16:05.3 2:00.6
352 Kent Markham 38 USA 16:05.4 2:00.6
353 Nick Redman 52 GBR 16:05.5 2:00.6
354 Alessandro Scantamburlo 36 ITA 16:05.8 2:00.7
355 Greg Deye 53 USA 16:05.9 2:00.7
356 Justin Glass 29 USA 16:06.5 2:00.8
357 Per-Erik Hansson 61 SWE 16:06.6 2:00.8
358 Paul Dubois 24 FRA 16:07.3 2:00.9
359 Kazutoshi Nishijima 45 JPN 16:07.4 2:00.9
360 Ross Pitcairn 44 USA 16:07.5 2:00.9
361 Chad Sexton 46 USA 16:07.9 2:00.9
362 THOMAS HUBSCHER 49 USA 16:08.5 2:01.0
363 Torben Galst 60 DEN 16:08.7 2:01.0
363 Sean Fitzsimons 56 GBR 16:08.7 2:01.0
365 Piotr Gimier 45 POL 16:09.7 2:01.2
366 Jonathan Garcia-Lippez 34 USA 16:10.0 2:01.2
367 Daniel Sallee 42 USA 16:10.3 2:01.2
367 Noah Burch 36 USA 16:10.3 2:01.2
369 Viceroy Fizzlebottom 32 USA 16:10.6 2:01.3
370 clemente pediconi 47 ITA 16:11.1 2:01.3
371 Russ Fisher 58 CAN 16:11.4 2:01.4
372 Owen Price 37 AUS 16:11.5 2:01.4
373 michael kolodziej 39 USA 16:11.6 2:01.4
374 Matt Roseland 43 USA 16:11.8 2:01.4
374 Stefan Thompson 33 GBR 16:11.8 2:01.4
376 Cory Olson 43 USA 16:11.9 2:01.4
377 Thomas Doran 57 USA 16:12.1 2:01.5
377 Guy Blasi 33 USA 16:12.1 2:01.5
379 Simon Wood 47 GBR 16:12.2 2:01.5
380 Gordon Fraser 62 GBR 16:12.3 2:01.5
381 Will Lewis 40 USA 16:12.5 2:01.5
382 Bruce Stapleton 64 USA 16:12.8 2:01.6
383 Anders Pedersen 64 DEN 16:12.9 2:01.6
384 Paul Griffin 36 USA 16:13.0 2:01.6
384 Lyudmil Dimitrov 40 USA 16:13.0 2:01.6
386 Brandon Harrell 62 USA 16:13.1 2:01.6
387 chris taylor 37 USA 16:13.3 2:01.6
388 Cedric Derambure 45 FRA 16:13.7 2:01.7
389 Anton Golowin 43 USA 16:14.3 2:01.7
390 John Leo 66 USA 16:14.4 2:01.8
390 Javish Hard 17 SRB 16:14.4 2:01.8
392 Armin Jamakosmanovic 53 SUI 16:14.7 2:01.8
393 Mark Walsh 63 CAN 16:14.8 2:01.8
394 Marcin Zarychta 42 POL 16:15.5 2:01.9
395 Murray McKenzie 68 CAN 16:15.6 2:01.9
396 Mark O 66 USA 16:16.1 2:02.0
396 Casey Nelson 38 USA 16:16.1 2:02.0
396 Sebastien Gobeil 33 USA 16:16.1 2:02.0
399 Wolfgang Cibulka 64 GER 16:16.2 2:02.0
400 Marcin Dąbek 48 POL 16:16.3 2:02.0