Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Pierre-Marie Le Dily 37 FRA 16:41.3 2:05.1
502 Matt Obenhaus 40 USA 16:41.4 2:05.1
502 Brandon Smith 48 USA 16:41.4 2:05.1
504 Dean Witts 32 USA 16:41.5 2:05.1
505 Matus Vernarsky 32 SVK 16:41.7 2:05.2
506 Erik Lacasse 52 CAN 16:41.9 2:05.2
507 Rupe Hussey - USA 16:42.9 2:05.3
508 Henry Holt 38 USA 16:43.0 2:05.3
509 Ted Meeder 52 USA 16:43.3 2:05.4
509 jjun Ahn 37 KOR 16:43.3 2:05.4
509 Zack Bridges 27 GBR 16:43.3 2:05.4
509 Evan Emmink 39 NED 16:43.3 2:05.4
513 Monty Bayer 33 AUT 16:43.5 2:05.4
513 Marc DeClercq 66 USA 16:43.5 2:05.4
513 Chris E 41 USA 16:43.5 2:05.4
516 JD Strickland 52 USA 16:43.6 2:05.4
516 Ben Higgins 48 GBR 16:43.6 2:05.4
516 David Cain 44 USA 16:43.6 2:05.4
516 Andie DaPonte 40 CAN 16:43.6 2:05.4
516 Chase Zukerman 30 USA 16:43.6 2:05.4
521 Harm Buist 42 NED 16:43.9 2:05.4
522 Gary Applebee 71 USA 16:44.4 2:05.5
523 Victoria Malcolm 38 GBR 16:44.5 2:05.5
524 jason peterson 54 USA 16:45.0 2:05.6
525 Cor Van Tonder 44 NAM 16:45.1 2:05.6
526 Michael Swallow 49 USA 16:45.6 2:05.7
527 Michael Vogeley 57 USA 16:46.4 2:05.8
528 JF Hardy 47 USA 16:46.6 2:05.8
528 Felipe Ortiz 35 USA 16:46.6 2:05.8
530 Giulio Neri 49 ITA 16:46.8 2:05.8
531 Jed Rankin 48 USA 16:46.9 2:05.8
532 Curtis Barnes 63 USA 16:47.3 2:05.9
533 Kevin L. - PYF 16:47.5 2:05.9
534 Travis Holgate - GBR 16:47.8 2:05.9
535 Geoffrey Ciarlone 34 USA 16:47.9 2:05.9
536 Scott O'Bryant 53 USA 16:48.4 2:06.0
537 Konrad Frankenberg 46 GER 16:48.5 2:06.0
538 Luke Hampton 47 USA 16:48.6 2:06.0
539 Ronnie Zeidan 35 USA 16:49.1 2:06.1
540 ivan gomez 37 USA 16:49.3 2:06.1
541 Oliver Klimkowsky 52 GER 16:49.9 2:06.2
541 David Dawson 57 GBR 16:49.9 2:06.2
543 Rob Haley 33 GBR 16:50.0 2:06.2
543 John Torrone 46 USA 16:50.0 2:06.2
545 Philip Schlosser 61 USA 16:50.4 2:06.3
546 John Waters 51 AUS 16:50.7 2:06.3
547 Florian Grimm 37 GER 16:50.9 2:06.3
548 Paul Day 73 GBR 16:51.1 2:06.3
548 Mauricio Novoa 48 CHI 16:51.1 2:06.3
550 Dan Kalas 59 USA 16:51.2 2:06.4