Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dan S | - | DEN | 16:16.3 | 2:02.0 | ||
| 402 | Aaron Pitney | 52 | USA | 16:17.4 | 2:02.1 | ||
| 403 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 16:17.8 | 2:02.2 |
| 404 | Mariska Smit | 29 | NED | 16:17.9 | 2:02.2 | ||
| 405 | Michael Flinn | 43 | USA | Osceola FD Row Club | 16:18.2 | 2:02.2 | |
| 405 | Nick Pots | 39 | Enter | NED | 16:18.2 | 2:02.2 | |
| 407 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 16:18.3 | 2:02.2 |
| 407 | Michael Brandl | 34 | GER | 16:18.3 | 2:02.2 | ||
| 409 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 16:18.6 | 2:02.3 |
| 410 | Justin K | 40 | USA | 16:18.9 | 2:02.3 | ||
| 410 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 16:18.9 | 2:02.3 |
| 410 | Daniel Minton | 57 | King George, VA | USA | 16:18.9 | 2:02.3 | |
| 413 | Felix Schulze-Bertelsen | 42 | NOR | 16:19.0 | 2:02.3 | ||
| 414 | Katy Talbot | 37 | GBR | ESPRIT | 16:19.2 | 2:02.4 | |
| 415 | Ray McDaniel | 45 | USA | 16:19.3 | 2:02.4 | ||
| 416 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:19.5 | 2:02.4 |
| 417 | Don Bennett | 60 | Tampa, FL | USA | 16:19.9 | 2:02.4 | |
| 417 | Perry van Echtelt | - | Singapore | SGP | 16:19.9 | 2:02.4 | |
| 419 | Travis Church | 44 | USA | U.S. Air Force Veteran | 16:20.0 | 2:02.5 | |
| 419 | Paul Bradshaw | 48 | GBR | 16:20.0 | 2:02.5 | ||
| 421 | Dan Cocks | 44 | GBR | 16:21.0 | 2:02.6 | ||
| 422 | tony srithai | 39 | USA | 16:21.4 | 2:02.6 | ||
| 423 | Eoin Higgins | 48 | IRL | 16:21.5 | 2:02.6 | ||
| 424 | Balazs Papp | 33 | HUN | 16:21.9 | 2:02.7 | ||
| 425 | Ramuntxo Dubois | 43 | FRA | 16:22.1 | 2:02.7 | ||
| 426 | M L | 44 | DEN | 16:22.3 | 2:02.7 | ||
| 426 | Craig Dixon | 40 | GBR | 16:22.3 | 2:02.7 | ||
| 428 | Aaron Fuller | 44 | MN | USA | 16:22.7 | 2:02.8 | |
| 429 | Philip Murphy | 58 | USA | 16:23.1 | 2:02.8 | ||
| 430 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 16:23.2 | 2:02.9 |
| 431 | Ycoty A | 47 | NED | Exercise Voorburg | 16:23.9 | 2:02.9 | |
| 432 | Norman Tyrer | 53 | GBR | 16:24.1 | 2:03.0 | ||
| 433 | Craig Thompson | 56 | USA | 16:24.3 | 2:03.0 | ||
| 433 | Thomas Gill | 55 | Düsseldorf | GER | 16:24.3 | 2:03.0 | |
| 435 | Laurent Le Flohic | 51 | FRA | 16:24.4 | 2:03.0 | ||
| 435 | Ismo Noronen | 48 | Vantaa | FIN | 16:24.4 | 2:03.0 | |
| 437 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:24.5 | 2:03.0 |
| 438 | Daniel Doiron | 44 | Moncton, NB | CAN | 16:25.1 | 2:03.1 | |
| 438 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 16:25.1 | 2:03.1 | |
| 440 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.2 | 2:03.1 |
| 441 | Steve Bien | 40 | USA | 16:25.4 | 2:03.1 | ||
| 442 | Clayton Manzer | 39 | Lumberton | USA | 16:25.5 | 2:03.1 | |
| 443 | Michael Davis | 52 | USA | The Old Breed | 16:25.9 | 2:03.2 | |
| 444 | Dan Vatsky | 50 | USA | 16:26.0 | 2:03.2 | ||
| 445 | Dave Fortier | 43 | CAN | 16:26.2 | 2:03.2 | ||
| 446 | Drew Anderson | 34 | USA | 16:26.5 | 2:03.3 | ||
| 447 | John Parlee | 38 | USA | 16:26.7 | 2:03.3 | ||
| 448 | John Sprague | 51 | Stuttgart | GER | 16:26.8 | 2:03.3 | |
| 449 | Rudy B | 38 | USA | 16:27.2 | 2:03.4 | ||
| 450 | Oscar Ekstein | 32 | SWE | 16:27.5 | 2:03.4 |