Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steve Schlahta | 65 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:18.9 | 2:54.8 |
| 1302 | yakuso 余 | 29 | CHN | 23:19.9 | 2:54.9 | ||
| 1303 | Lance Wang | 31 | CHN | 23:20.0 | 2:55.0 | ||
| 1304 | Johnson H | 48 | CHN | 23:20.3 | 2:55.0 | ||
| 1305 | Wilbert Seuren | 66 | NED | 23:25.3 | 2:55.6 | ||
| 1306 | CA Nicholson | 57 | USA | CROSSFIT | 23:25.9 | 2:55.7 | |
| 1307 | Linda Marshall | 60 | USA | 23:27.0 | 2:55.8 | ||
| 1308 | Gunter Friedel | 46 | GER | 23:29.4 | 2:56.1 | ||
| 1309 | Okjoo Jin | 44 | GBR | 23:35.2 | 2:56.9 | ||
| 1310 | Marcela Palmer | 48 | GBR | 23:38.7 | 2:57.3 | ||
| 1311 | Krista Heatherly | 64 | Columbus, OH | USA | 23:41.5 | 2:57.6 | |
| 1312 | Layla Swift | 47 | Bloomington, IN | USA | 23:44.0 | 2:58.0 | |
| 1313 | Cindi Fortmann | - | USA | 23:46.1 | 2:58.2 | ||
| 1314 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 23:48.5 | 2:58.5 |
| 1315 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 23:50.5 | 2:58.8 |
| 1316 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 23:51.5 | 2:58.9 |
| 1317 | Adele Goland | 41 | AUS | 23:52.6 | 2:59.0 | ||
| 1318 | Anne Van Steenbergen | 36 | NED | 23:53.6 | 2:59.2 | ||
| 1319 | Stefan Walbert | 40 | GER | 23:53.9 | 2:59.2 | ||
| 1320 | Daniel Schilde | 45 | Sasbach | GER | 23:58.2 | 2:59.7 | |
| 1321 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:58.8 | 2:59.8 |
| 1322 | Peter Sung | 49 | Mercer Island, WA | USA | 23:59.7 | 2:59.9 | |
| 1323 | Sylvia Plumb | 54 | Danville, VT | USA | 24:11.0 | 3:01.3 | |
| 1324 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 24:12.1 | 3:01.5 |
| 1324 | Drew Essig | 45 | Germantown, MD | USA | 24:12.1 | 3:01.5 | |
| 1326 | emil crisan | 44 | CAN | 24:20.3 | 3:02.5 | ||
| 1327 | D S C Waterford | 51 | CA | USA | 24:21.5 | 3:02.6 | |
| 1328 | Chadwick Smith | 51 | USA | 24:25.9 | 3:03.2 | ||
| 1329 | Maridee Clark | 66 | USA | 24:36.7 | 3:04.5 | ||
| 1330 | Elissa Pirocanac | 44 | USA | 24:50.2 | 3:06.2 | ||
| 1331 | Brian Ard | 30 | USA | 24:56.3 | 3:07.0 | ||
| 1332 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 25:00.1 | 3:07.5 | |
| 1333 | Leon Khameson | 36 | Irving, TX | USA | 25:02.6 | 3:07.8 | |
| 1334 | rhea chen | 45 | CHN | 25:05.0 | 3:08.1 | ||
| 1335 | James Faw | 65 | USA | 25:06.3 | 3:08.2 | ||
| 1336 | Victoire Prevoteau | 31 | FRA | 25:14.0 | 3:09.2 | ||
| 1337 | Sarah Davies | 50 | Nottinghamshire | GBR | 25:14.3 | 3:09.2 | |
| 1338 | Heedong Choi | - | USA | U.S. Navy Retired | 25:14.7 | 3:09.3 | |
| 1339 | Gene Ferguson | 78 | Aurora, CO | USA | 25:36.9 | 3:12.1 | |
| 1340 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 25:49.7 | 3:13.7 |
| 1341 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 25:50.6 | 3:13.8 |
| 1342 | Nancy May | 68 | Goderich , ON | CAN | 26:07.1 | 3:15.8 | |
| 1343 | Ivonne Ruiz | 46 | Bogotá | COL | 26:15.3 | 3:16.9 | |
| 1344 | Gary Dunn | 53 | USA | 26:18.6 | 3:17.3 | ||
| 1345 | william jurata | 60 | USA | 26:20.3 | 3:17.5 | ||
| 1346 | Bê Petrosky | 49 | USA | 26:21.1 | 3:17.6 | ||
| 1347 | Paula Salinger | 54 | USA | 26:22.8 | 3:17.8 | ||
| 1348 | Nicole Stanley | 43 | Peoria | USA | 26:34.1 | 3:19.2 | |
| 1349 | Channah Rosenberg | 25 | USA | 26:53.7 | 3:21.7 | ||
| 1350 | Kathy McCormick | 56 | SC | USA | 26:58.0 | 3:22.2 |