Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Charlie Solorzano 49 MEX 19:03.1 2:22.8
1002 Peter Darling 60 USA 19:03.4 2:22.9
1003 Kerry MP 51 GBR 19:03.7 2:22.9
1004 Serge Houle 61 CAN 19:03.9 2:22.9
1005 Roger Chaplin 75 GBR 19:04.4 2:23.0
1006 Jennifer Suggs 55 USA 19:04.6 2:23.0
1007 Jill Colby 45 USA 19:04.8 2:23.1
1008 Kara Newtown 33 USA 19:05.2 2:23.1
1009 Terri Gillette 45 USA 19:05.5 2:23.1
1010 Luke Nicoll 33 GBR 19:06.3 2:23.2
1011 Richard Chunnoo 47 GBR 19:06.8 2:23.3
1012 Marjolaine DALQUIER 45 FRA 19:08.3 2:23.5
1013 Sean Crotty 45 USA 19:09.5 2:23.6
1014 Julian Bennion 53 GBR 19:10.0 2:23.7
1015 Maggie Mittuch 62 USA 19:10.1 2:23.7
1015 Angela Schmillen 43 USA 19:10.1 2:23.7
1015 Paul Westburg 66 USA 19:10.1 2:23.7
1018 XL YE 43 CHN 19:10.5 2:23.8
1019 Patrick Biggin 37 GBR 19:10.8 2:23.8
1020 Kim Parkinson 36 USA 19:10.9 2:23.8
1021 Mark Reynolds 59 USA 19:11.5 2:23.9
1021 Myron Smith 73 USA 19:11.5 2:23.9
1023 Brad Tate 51 USA 19:11.6 2:23.9
1024 Kris B 45 CAN 19:11.7 2:23.9
1025 todd swannack 49 USA 19:11.8 2:23.9
1026 Gunnar Putz 51 GER 19:12.5 2:24.0
1027 Jenneviere Villegas - USA 19:12.7 2:24.0
1028 lance kakimoto 59 USA 19:13.5 2:24.1
1029 Matt Looney 37 USA 19:13.7 2:24.2
1030 Jeff Lahm 43 USA 19:13.8 2:24.2
1031 Libor Böhm 55 CZE 19:13.9 2:24.2
1032 Branimir Kulaš 56 CRO 19:14.4 2:24.3
1033 Keith Burak 61 CAN 19:14.7 2:24.3
1034 Tanya Venables 38 AUS 19:15.5 2:24.4
1035 Amina S 42 USA 19:15.6 2:24.4
1036 Emory Prochoda 30 USA 19:15.8 2:24.4
1037 Dan Conlin 60 USA 19:16.0 2:24.5
1038 keizo takahashi 62 JPN 19:16.2 2:24.5
1039 nic kennedy 36 USA 19:16.3 2:24.5
1040 Roswell Bonifacio 46 PHI 19:16.7 2:24.5
1041 Stefan Goepfert 61 GER 19:17.2 2:24.6
1042 Neil Mathews 57 FRA 19:17.4 2:24.6
1043 Peter Gackenheimer 47 GER 19:17.6 2:24.7
1044 Dan Patey 36 USA 19:17.8 2:24.7
1045 Marija Brozović 40 CRO 19:18.4 2:24.8
1045 Daniel Sparschu 54 USA 19:18.4 2:24.8
1047 Kristin Devor 40 USA 19:18.7 2:24.8
1047 Kevin Carroll 38 USA 19:18.7 2:24.8
1049 Bram Balkenende 66 NED 19:19.2 2:24.9
1050 Sergio Ibáñez 36 ESP 19:21.0 2:25.1