Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bruce Voyles	54		USA		19:00.8	2:22.6
1002	David Choi	32		USA	USAF Veterans	19:01.9	2:22.7
1003	Kirsty Nicholson	37	Glasgow	GBR		19:02.0	2:22.7
1004	Charlie Solorzano	49		MEX		19:03.1	2:22.8
1005	Peter Darling	60		USA		19:03.4	2:22.9
1006	Kerry MP	51		GBR		19:03.7	2:22.9
1007	Serge Houle	61		CAN		19:03.9	2:22.9
1008	Roger Chaplin	75	Horsham	GBR		19:04.4	2:23.0
1009	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	19:04.6	2:23.0
1010	Jill Colby	45	Nashville, TN	USA		19:04.8	2:23.1
1011	Kara Newtown	33	NY	USA		19:05.2	2:23.1
1012	Terri Gillette	45	Morris, IL	USA		19:05.5	2:23.1
1013	Luke Nicoll	33		GBR		19:06.3	2:23.2
1014	Richard Chunnoo	47	Wakefield	GBR		19:06.8	2:23.3
1015	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	19:08.3	2:23.5
1016	Sean Crotty	45		USA		19:09.5	2:23.6
1017	Julian Bennion	53		GBR		19:10.0	2:23.7
1018	Maggie Mittuch	62	Port orchard, WA	USA		19:10.1	2:23.7
1018	Angela Schmillen	43	VA	USA	U.S. Army	19:10.1	2:23.7
1018	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	19:10.1	2:23.7
1021	XL YE	43	Shanghai	CHN	RowPro Rowers	19:10.5	2:23.8
1022	Patrick Biggin	37		GBR		19:10.8	2:23.8
1023	Kim Parkinson	36		USA		19:10.9	2:23.8
1024	Mark Reynolds	59	Portland, ME	USA		19:11.5	2:23.9
1024	Myron Smith	73	Atlanta, GA	USA		19:11.5	2:23.9
1026	Brad Tate	51		USA		19:11.6	2:23.9
1027	Kris B	45		CAN		19:11.7	2:23.9
1028	todd swannack	49		USA		19:11.8	2:23.9
1029	Gunnar Putz	51		GER		19:12.5	2:24.0
1030	Jenneviere Villegas	-	San Francisco, CA	USA		19:12.7	2:24.0
1031	lance kakimoto	59	Honolulu, HI	USA		19:13.5	2:24.1
1032	Matt Looney	37		USA		19:13.7	2:24.2
1033	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	19:13.8	2:24.2
1034	Libor Böhm	55	Studénka, 🇨🇿	CZE		19:13.9	2:24.2
1035	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	19:14.4	2:24.3
1036	Keith Burak	61		CAN		19:14.7	2:24.3
1037	Tanya Venables	38	Dapto, NSW	AUS		19:15.5	2:24.4
1038	Amina S	42		USA		19:15.6	2:24.4
1039	Emory Prochoda	30		USA	reddit /r/ rowing	19:15.8	2:24.4
1040	Dan Conlin	60	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	19:16.0	2:24.5
1041	keizo takahashi	62	Tokyo	JPN		19:16.2	2:24.5
1042	nic kennedy	36		USA		19:16.3	2:24.5
1043	Roswell Bonifacio	46		PHI		19:16.7	2:24.5
1044	Stefan Goepfert	61		GER		19:17.2	2:24.6
1045	Neil Mathews	57		FRA		19:17.4	2:24.6
1046	Peter Gackenheimer	47	Wendlingen	GER		19:17.6	2:24.7
1047	Dan Patey	36	Lakewood, CA	USA		19:17.8	2:24.7
1048	Marija Brozović	40		CRO		19:18.4	2:24.8
1048	Daniel Sparschu	54		USA	U.S. Air Force Veteran	19:18.4	2:24.8
1050	Kristin Devor	40	Upper Arlington, OH	USA		19:18.7	2:24.8