Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Peter Darling 60 USA 19:03.4 2:22.9
1002 Kerry MP 51 GBR 19:03.7 2:22.9
1003 Serge Houle 61 CAN 19:03.9 2:22.9
1004 Roger Chaplin 75 GBR 19:04.4 2:23.0
1005 Jennifer Suggs 55 USA 19:04.6 2:23.0
1006 Jill Colby 45 USA 19:04.8 2:23.1
1007 Kara Newtown 33 USA 19:05.2 2:23.1
1008 Terri Gillette 45 USA 19:05.5 2:23.1
1009 Luke Nicoll 33 GBR 19:06.3 2:23.2
1010 Richard Chunnoo 47 GBR 19:06.8 2:23.3
1011 Marjolaine DALQUIER 45 FRA 19:08.3 2:23.5
1012 Sean Crotty 45 USA 19:09.5 2:23.6
1013 Julian Bennion 53 GBR 19:10.0 2:23.7
1014 Maggie Mittuch 62 USA 19:10.1 2:23.7
1014 Angela Schmillen 43 USA 19:10.1 2:23.7
1014 Paul Westburg 66 USA 19:10.1 2:23.7
1017 XL YE 43 CHN 19:10.5 2:23.8
1018 Patrick Biggin 37 GBR 19:10.8 2:23.8
1019 Kim Parkinson 36 USA 19:10.9 2:23.8
1020 Mark Reynolds 59 USA 19:11.5 2:23.9
1020 Myron Smith 73 USA 19:11.5 2:23.9
1022 Brad Tate 51 USA 19:11.6 2:23.9
1023 Kris B 45 CAN 19:11.7 2:23.9
1024 todd swannack 49 USA 19:11.8 2:23.9
1025 Gunnar Putz 51 GER 19:12.5 2:24.0
1026 Jenneviere Villegas - USA 19:12.7 2:24.0
1027 lance kakimoto 59 USA 19:13.5 2:24.1
1028 Matt Looney 37 USA 19:13.7 2:24.2
1029 Jeff Lahm 43 USA 19:13.8 2:24.2
1030 Libor Böhm 55 CZE 19:13.9 2:24.2
1031 Branimir Kulaš 56 CRO 19:14.4 2:24.3
1032 Keith Burak 61 CAN 19:14.7 2:24.3
1033 Tanya Venables 38 AUS 19:15.5 2:24.4
1034 Amina S 42 USA 19:15.6 2:24.4
1035 Emory Prochoda 30 USA 19:15.8 2:24.4
1036 Dan Conlin 60 USA 19:16.0 2:24.5
1037 keizo takahashi 62 JPN 19:16.2 2:24.5
1038 nic kennedy 36 USA 19:16.3 2:24.5
1039 Roswell Bonifacio 46 PHI 19:16.7 2:24.5
1040 Stefan Goepfert 61 GER 19:17.2 2:24.6
1041 Neil Mathews 57 FRA 19:17.4 2:24.6
1042 Peter Gackenheimer 47 GER 19:17.6 2:24.7
1043 Dan Patey 36 USA 19:17.8 2:24.7
1044 Marija Brozović 40 CRO 19:18.4 2:24.8
1044 Daniel Sparschu 54 USA 19:18.4 2:24.8
1046 Kristin Devor 40 USA 19:18.7 2:24.8
1046 Kevin Carroll 38 USA 19:18.7 2:24.8
1048 Bram Balkenende 66 NED 19:19.2 2:24.9
1049 Sergio Ibáñez 36 ESP 19:21.0 2:25.1
1049 David Rinaldi 45 USA 19:21.0 2:25.1