Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Choi	32		USA	USAF Veterans	19:01.9	2:22.7
1002	Kirsty Nicholson	37	Glasgow	GBR		19:02.0	2:22.7
1003	Charlie Solorzano	49		MEX		19:03.1	2:22.8
1004	Peter Darling	60		USA		19:03.4	2:22.9
1005	Kerry MP	51		GBR		19:03.7	2:22.9
1006	Serge Houle	61		CAN		19:03.9	2:22.9
1007	Roger Chaplin	75	Horsham	GBR		19:04.4	2:23.0
1008	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	19:04.6	2:23.0
1009	Jill Colby	45	Nashville, TN	USA		19:04.8	2:23.1
1010	Kara Newtown	33	NY	USA		19:05.2	2:23.1
1011	Terri Gillette	45	Morris, IL	USA		19:05.5	2:23.1
1012	Luke Nicoll	33		GBR		19:06.3	2:23.2
1013	Richard Chunnoo	47	Wakefield	GBR		19:06.8	2:23.3
1014	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	19:08.3	2:23.5
1015	Sean Crotty	45		USA		19:09.5	2:23.6
1016	Julian Bennion	53		GBR		19:10.0	2:23.7
1017	Maggie Mittuch	62	Port orchard, WA	USA		19:10.1	2:23.7
1017	Angela Schmillen	43	VA	USA	U.S. Army	19:10.1	2:23.7
1017	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	19:10.1	2:23.7
1020	XL YE	43	Shanghai	CHN	RowPro Rowers	19:10.5	2:23.8
1021	Patrick Biggin	37		GBR		19:10.8	2:23.8
1022	Kim Parkinson	36		USA		19:10.9	2:23.8
1023	Mark Reynolds	59	Portland, ME	USA		19:11.5	2:23.9
1023	Myron Smith	73	Atlanta, GA	USA		19:11.5	2:23.9
1025	Brad Tate	51		USA		19:11.6	2:23.9
1026	Kris B	45		CAN		19:11.7	2:23.9
1027	todd swannack	49		USA		19:11.8	2:23.9
1028	Gunnar Putz	51		GER		19:12.5	2:24.0
1029	Jenneviere Villegas	-	San Francisco, CA	USA		19:12.7	2:24.0
1030	lance kakimoto	59	Honolulu, HI	USA		19:13.5	2:24.1
1031	Matt Looney	37		USA		19:13.7	2:24.2
1032	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	19:13.8	2:24.2
1033	Libor Böhm	55	Studénka, 🇨🇿	CZE		19:13.9	2:24.2
1034	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	19:14.4	2:24.3
1035	Keith Burak	61		CAN		19:14.7	2:24.3
1036	Tanya Venables	38	Dapto, NSW	AUS		19:15.5	2:24.4
1037	Amina S	42		USA		19:15.6	2:24.4
1038	Emory Prochoda	30		USA	reddit /r/ rowing	19:15.8	2:24.4
1039	Dan Conlin	60	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	19:16.0	2:24.5
1040	keizo takahashi	62	Tokyo	JPN		19:16.2	2:24.5
1041	nic kennedy	36		USA		19:16.3	2:24.5
1042	Roswell Bonifacio	46		PHI		19:16.7	2:24.5
1043	Stefan Goepfert	61		GER		19:17.2	2:24.6
1044	Neil Mathews	57		FRA		19:17.4	2:24.6
1045	Peter Gackenheimer	47	Wendlingen	GER		19:17.6	2:24.7
1046	Dan Patey	36	Lakewood, CA	USA		19:17.8	2:24.7
1047	Marija Brozović	40		CRO		19:18.4	2:24.8
1047	Daniel Sparschu	54		USA	U.S. Air Force Veteran	19:18.4	2:24.8
1049	Kristin Devor	40	Upper Arlington, OH	USA		19:18.7	2:24.8
1049	Kevin Carroll	38		USA		19:18.7	2:24.8