Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Ruggiero	55	Hingham MA, MA	USA		18:22.2	2:17.7
902	Trish Mermuys	39		CAN		18:22.3	2:17.7
903	Stuart Cunniffe	58	York	GBR		18:22.4	2:17.8
904	Viddu Devigere	43	CA	USA		18:23.0	2:17.8
905	Kevin Tiller	59	Madison, MS	USA		18:23.5	2:17.9
906	Andrew Ahearne	43	London	GBR		18:23.9	2:17.9
907	Thomas Hemming	40		GER		18:24.3	2:18.0
908	Scott Morrell	71	Idaho Springs, CO	USA		18:24.4	2:18.0
909	Yanis Benchikh	26		SUI		18:25.5	2:18.1
910	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	18:25.8	2:18.2
911	Christian Wolf	45	Dortmund	GER		18:26.4	2:18.3
912	Jesus Dominguez	43	Chicago, IL	USA		18:26.6	2:18.3
913	Kevin Bullock	45	Columbus, OH	USA		18:27.3	2:18.4
913	Jack Vestal	38	Dallas, TX	USA		18:27.3	2:18.4
915	Jamie Wooding	27		USA		18:27.4	2:18.4
916	Jeremy Short	62		GBR		18:27.6	2:18.4
917	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	18:27.7	2:18.4
917	Martin Mikalsen	45		NOR		18:27.7	2:18.4
919	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	18:27.8	2:18.4
920	Tallat Rønn Shakoor	49		DEN		18:27.9	2:18.4
921	molly hackett	30		USA		18:28.2	2:18.5
921	N R	46		USA		18:28.2	2:18.5
921	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	18:28.2	2:18.5
924	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	18:28.5	2:18.5
924	Marc Dobbs	54	PA	USA		18:28.5	2:18.5
926	Andrew Tomasits	49		USA		18:29.0	2:18.6
927	Ramona Strob	32		GER		18:29.8	2:18.7
928	Don Pepe	42		USA		18:30.2	2:18.7
929	Bryan D	39	St. Louis, MO	USA		18:30.3	2:18.7
930	Zhr Li	52		CHN		18:30.4	2:18.8
931	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	18:31.0	2:18.8
932	Christopher M. Bjerke	55		NOR		18:31.9	2:18.9
933	thad white	53	Indianola , IA	USA	Indianola Fire Department	18:32.7	2:19.0
933	Gary Walters	45	Spanish Fork, UT	USA		18:32.7	2:19.0
935	Ross Kastner	39		USA		18:33.2	2:19.1
936	Stuart Carruthers	51		GBR		18:33.5	2:19.1
936	Ryan Perry	48		USA		18:33.5	2:19.1
938	James Kang	40	Peachtree City, GA	USA		18:34.8	2:19.3
939	Guy V	40		USA		18:35.1	2:19.3
940	Anthony Gaidanowicz	51		USA		18:35.8	2:19.4
941	Franziska Boka	29		HUN		18:36.4	2:19.5
942	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	18:36.6	2:19.5
943	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	18:37.1	2:19.6
944	Max E	34		GER		18:37.3	2:19.6
945	louise turmine	61	Eleebana, NSW	AUS		18:38.5	2:19.8
946	Julie Whalen	42		USA		18:38.9	2:19.8
946	Giuseppe Collavo	60	Treviso	ITA		18:38.9	2:19.8
948	Mike Piccinino	44	Columbia, MD	USA		18:39.4	2:19.9
949	Claire Kreycik	37		USA		18:39.9	2:19.9
950	ashley quist	37		USA		18:40.5	2:20.0