Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rock Sobeck	39	Vancouver, WA	USA		17:57.6	2:14.7
802	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	17:58.0	2:14.7
803	Kuba J	36		GBR		17:58.3	2:14.7
804	Richard Lewis	34		USA		17:58.5	2:14.8
805	Maura Siletto	50		ITA	Società Canottieri Armida	17:58.6	2:14.8
806	Bruno Pombo	24		POR		17:58.7	2:14.8
806	Matthew Charles	42		USA		17:58.7	2:14.8
808	Sylvain Bouxin	49		CAN		17:59.6	2:14.9
809	briella goldenberg	18	parkersburg, WV	USA		17:59.9	2:14.9
810	Josh Lambert	47	PA	USA		18:00.2	2:15.0
811	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	18:01.3	2:15.1
812	K Hayashi	29		KOR		18:01.4	2:15.1
812	js yu	40		KOR		18:01.4	2:15.1
812	Choi Hyoyong	39		KOR		18:01.4	2:15.1
815	Max Fuhrmann	31		GER		18:01.8	2:15.2
816	Daniel Shapiro	34		USA		18:02.2	2:15.2
817	Katherine Veazey Morris	49	Pawling, NY	USA		18:02.7	2:15.3
818	Martin Brugger	37		AUT		18:02.9	2:15.3
819	David Loranger	33		CAN		18:03.1	2:15.3
820	Vivian WU	34	Shanghai	CHN	亦可赛艇	18:03.4	2:15.4
820	Esmee Stoop	27		AFG		18:03.4	2:15.4
822	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	18:03.5	2:15.4
822	Sampo Myllymäki	36		FIN		18:03.5	2:15.4
824	Danny DiPetta	44		USA		18:03.8	2:15.4
825	James Jordan	49	Saratoga Springs, NY	USA		18:04.0	2:15.5
826	David Millard	63	Marhamchurch	GBR		18:04.3	2:15.5
827	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	18:04.9	2:15.6
828	Jason Huynh	43		USA		18:05.1	2:15.6
829	Marco Marco	22		ITA		18:05.3	2:15.6
830	Naomi Woodard	63	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	18:05.4	2:15.6
831	Eben Nash	52	Charlton , MA	USA		18:06.0	2:15.7
832	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	18:06.4	2:15.8
833	Gerry Meenaghan	45		USA		18:06.7	2:15.8
833	Darcy Reynard	47		CAN		18:06.7	2:15.8
835	Brian Coffman	55		USA		18:06.9	2:15.8
835	Bartek Wasko	42		POL		18:06.9	2:15.8
837	Eric Asch	52	Charlotte, NC	USA		18:07.1	2:15.8
838	Den Balzer	47		GER		18:07.4	2:15.9
839	Enoch Wei	49	New Taipeu	TPE		18:07.7	2:15.9
840	wei huang	50		USA		18:08.5	2:16.0
841	Matthias Wink	35		GER		18:08.6	2:16.0
842	Alexander Elyasov	36	Utrecht	NED		18:08.9	2:16.1
843	Alan Redmon	56	Greenville, SC	USA		18:09.0	2:16.1
844	Thomas Evans	33		GBR		18:09.2	2:16.1
845	Robert Jensen	47		USA		18:09.7	2:16.2
846	Robert Radwell	68		GBR		18:09.8	2:16.2
847	Soumya Morse-Sanyal	40		USA		18:09.9	2:16.2
848	Eric Erickson	41		USA		18:10.1	2:16.2
848	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	18:10.1	2:16.2
850	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	18:10.5	2:16.3