Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David K. Gibson | 52 | Orlando, FL | USA | 17:47.8 | 2:13.4 | |
| 751 | Colin Shirriff | 64 | TORONTO | CAN | 17:47.8 | 2:13.4 | |
| 753 | Phil Buttfield | 50 | Parkside, SA | AUS | 17:48.2 | 2:13.5 | |
| 753 | Jamie Baker | 39 | Boulder | USA | 17:48.2 | 2:13.5 | |
| 755 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 17:48.6 | 2:13.5 |
| 756 | Bruce Becker | 62 | RESTON, VA | USA | 17:48.8 | 2:13.6 | |
| 757 | James Fox | 36 | Belgrave , VIC | AUS | 17:48.9 | 2:13.6 | |
| 757 | Alexandru Pîntea | 32 | ROU | 17:48.9 | 2:13.6 | ||
| 759 | Ed Hirst | 59 | Frodsham | GBR | 17:49.3 | 2:13.6 | |
| 759 | Lisa Farlow | 35 | CAN | 17:49.3 | 2:13.6 | ||
| 761 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 17:49.7 | 2:13.7 |
| 761 | Alphonse Koenig | 50 | NJ | USA | 17:49.7 | 2:13.7 | |
| 763 | Craig Gallagher | 44 | South Abington Township, PA | USA | 17:49.8 | 2:13.7 | |
| 764 | sian french | 50 | GBR | 17:50.0 | 2:13.7 | ||
| 765 | George Xu | 33 | 天津 | CHN | 亦可赛艇 | 17:50.2 | 2:13.7 |
| 766 | Robert Hale | - | Colchester | GBR | 17:50.6 | 2:13.8 | |
| 767 | Johnny Petrosky | 50 | Houston, TX | USA | 17:50.7 | 2:13.8 | |
| 768 | Thomas Offerle | 28 | USA | 17:50.8 | 2:13.8 | ||
| 769 | Steven Pennington | 47 | USA | 17:50.9 | 2:13.8 | ||
| 770 | John Letizia | 38 | Woodcliff Lake, NJ | USA | 17:51.1 | 2:13.8 | |
| 771 | Javier Rocha | - | USA | EVF Performance | 17:51.3 | 2:13.9 | |
| 772 | John Nestor | 55 | Toronto, ON | CAN | 17:51.5 | 2:13.9 | |
| 773 | Barrie Vaughan | 50 | NSW | AUS | 17:51.8 | 2:13.9 | |
| 773 | Philip Young | 38 | Gainesville | USA | 17:51.8 | 2:13.9 | |
| 775 | Jolanda Breman | 38 | NED | 17:52.2 | 2:14.0 | ||
| 776 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 17:52.4 | 2:14.0 | |
| 776 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 17:52.4 | 2:14.0 |
| 778 | François Chaumier | 37 | FRA | 17:52.7 | 2:14.0 | ||
| 779 | Andy Pickler | 52 | Denver, CO | USA | 17:52.8 | 2:14.1 | |
| 780 | Amanda Clutter | 37 | WV | USA | 17:53.6 | 2:14.2 | |
| 781 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 17:53.9 | 2:14.2 | |
| 782 | Sam McFall | 41 | USA | 17:54.1 | 2:14.2 | ||
| 783 | Stephan Merz | 54 | Rottweil | GER | 17:54.4 | 2:14.3 | |
| 784 | Kevin Ward | 66 | Tucson , AZ | USA | 17:54.5 | 2:14.3 | |
| 784 | Sheldon Louie | 42 | Calgary, AB | CAN | 17:54.5 | 2:14.3 | |
| 786 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 17:54.9 | 2:14.3 | |
| 787 | Reuben Dungey | 30 | Kernow | GBR | 17:55.0 | 2:14.3 | |
| 788 | Joshua Moss | 46 | USA | U.S. Navy Veteran | 17:55.1 | 2:14.3 | |
| 789 | Brian Braune | 49 | GER | 17:55.4 | 2:14.4 | ||
| 790 | xiao wang | 30 | CHN | 17:55.7 | 2:14.4 | ||
| 790 | Sarah McEliece | 30 | USA | 17:55.7 | 2:14.4 | ||
| 792 | Aengus McCloud | 56 | AUS | 17:56.2 | 2:14.5 | ||
| 792 | Rashid Kadir | 57 | USA | 17:56.2 | 2:14.5 | ||
| 794 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.6 | 2:14.5 |
| 794 | Can Karavus | 38 | TUR | 17:56.6 | 2:14.5 | ||
| 796 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 17:57.0 | 2:14.6 |
| 797 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 17:57.2 | 2:14.6 | |
| 797 | Bryan Flores | 41 | USA | 17:57.2 | 2:14.6 | ||
| 799 | Emre Konuk | 39 | Antalya | TUR | 17:57.5 | 2:14.6 | |
| 800 | Rock Sobeck | 39 | Vancouver, WA | USA | 17:57.6 | 2:14.7 |