Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Mike Sackett 57 USA 28:39.6 3:34.9
1352 michelle camerino 40 USA 28:41.3 3:35.1
1353 Barbara Faulstich 30 GER 28:54.6 3:36.8
1354 Corinne Corson 58 USA 29:13.2 3:39.1
1355 Zillah Martin 70 GBR 29:20.5 3:40.0
1356 Paul MAY 71 CAN 29:56.2 3:44.5
1357 Kevin Neal 66 USA 30:12.9 3:46.6
1358 Monte LaOrange 62 USA 30:34.3 3:49.2
1359 Jenn Bunnell 49 USA 31:00.4 3:52.5
1360 Lance Neumaster 40 USA 32:47.9 4:05.9
1361 Marc Arkind 64 USA 34:04.6 4:15.5
1362 Laura Drake 61 USA 35:06.0 4:23.2
1363 Rachel Owens 30 USA 35:09.1 4:23.6
1364 George Hearn 72 CAN 39:03.1 4:52.8