Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Florence Borremans 53 FRA 20:48.5 2:36.0
1202 Mike Cooper 62 USA 20:49.0 2:36.1
1203 Matthias Bisch 34 GER 20:49.5 2:36.1
1204 Cheryl O’Neil 49 USA 20:50.7 2:36.3
1205 Amaury Siqueira 56 USA 20:51.6 2:36.4
1206 Mark Moss 43 GBR 20:52.2 2:36.5
1207 Daniel Smith 43 GBR 20:53.5 2:36.6
1208 Christy Pearre 52 USA 20:54.7 2:36.8
1209 Helen King 67 CAN 20:58.0 2:37.2
1210 Karen Mösenfechtel 45 GER 20:59.9 2:37.4
1211 Andy Page 53 GBR 21:00.2 2:37.5
1211 Sylke Portner 64 USA 21:00.2 2:37.5
1213 Aisha Boyce 39 CAN 21:01.1 2:37.6
1214 Scott Anderson 40 USA 21:02.4 2:37.8
1215 Ralph Winn 74 USA 21:02.6 2:37.8
1215 Becky Rude 40 USA 21:02.6 2:37.8
1217 Cheryl Zacharek 44 USA 21:03.4 2:37.9
1218 David Beidler 66 USA 21:04.0 2:38.0
1219 Lizzie Leen 40 USA 21:04.8 2:38.1
1220 Stefan-Oliver Nagel 55 GER 21:05.7 2:38.2
1221 Clive(TAID) Bourton 76 GBR 21:05.9 2:38.2
1222 Trina Pinkney 48 USA 21:06.1 2:38.2
1223 Sue Mather 73 GBR 21:06.3 2:38.2
1224 Jacquline Hunter 49 USA 21:07.3 2:38.4
1225 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 21:07.6 2:38.4
1226 Sean Stampfli 34 USA 21:08.3 2:38.5
1227 jim kocierz 35 GBR 21:11.9 2:38.9
1228 Amanda Atteberry 34 USA 21:12.4 2:39.0
1229 shirley shi 38 CHN 21:12.9 2:39.1
1230 Karen Petrowich 46 CAN 21:13.7 2:39.2
1231 Katie Moreau 30 CAN 21:14.1 2:39.2
1232 Steven Verstrepen 47 BEL 21:15.9 2:39.4
1233 Greg Bauman 38 USA 21:16.3 2:39.5
1234 Atikah Ismail 54 USA 21:21.0 2:40.1
1235 GP S 45 USA 21:21.9 2:40.2
1236 Lisa Snyder 56 USA 21:22.2 2:40.2
1237 Abby Zayatz 13 USA 21:23.5 2:40.4
1238 Vanessa Bahna 26 USA 21:24.0 2:40.5
1239 Keith Oak 60 GBR 21:24.1 2:40.5
1240 Matthew Brockett 50 USA 21:24.2 2:40.5
1241 Morris Cooper 54 USA 21:24.4 2:40.5
1242 LD van Heerden 52 USA 21:24.5 2:40.5
1243 Stanislava Stancova 33 CZE 21:24.7 2:40.5
1244 Adam Micale 34 USA 21:32.1 2:41.5
1245 Ruth Jones 58 GBR 21:32.4 2:41.5
1246 Don Checots 74 USA 21:34.0 2:41.7
1247 Bram Didden 39 BEL 21:34.4 2:41.8
1248 John Hook 65 GBR 21:35.7 2:41.9
1248 Jose Borges 41 BRA 21:35.7 2:41.9
1250 Christoph Klein 44 GER 21:36.3 2:42.0