Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Miho Zhou | 33 | CHN | 20:19.8 | 2:32.4 | ||
| 1152 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 20:20.4 | 2:32.5 | |
| 1153 | J J | 43 | CAN | 20:21.0 | 2:32.6 | ||
| 1153 | Maxwell Smart | 38 | Joe, MT | USA | 20:21.0 | 2:32.6 | |
| 1155 | Dan Poe | 46 | Colorado Springs, CO | USA | 20:21.2 | 2:32.6 | |
| 1156 | Christine Vitron | 48 | USA | 20:22.6 | 2:32.8 | ||
| 1157 | Robert Anthony | 59 | Santa Clara | USA | 20:23.1 | 2:32.8 | |
| 1158 | 준형 길 | 48 | KOR | 20:23.4 | 2:32.9 | ||
| 1159 | Alessio Misuri | 47 | ITA | 20:24.7 | 2:33.0 | ||
| 1160 | Mike Maidens | 70 | Edmonton, AB | CAN | 20:25.0 | 2:33.1 | |
| 1161 | Susan Coates | 51 | AUS | 20:25.1 | 2:33.1 | ||
| 1162 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 20:25.4 | 2:33.1 |
| 1163 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.5 | 2:33.1 |
| 1164 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 20:26.2 | 2:33.2 |
| 1165 | Paolo Giuntarelli | 55 | ITA | 20:26.4 | 2:33.3 | ||
| 1166 | joseph woodard iii | 63 | USA | 20:26.8 | 2:33.3 | ||
| 1167 | Andrew Zayatz | 40 | USA | 20:27.0 | 2:33.3 | ||
| 1167 | Sarah Miller | 41 | USA | 20:27.0 | 2:33.3 | ||
| 1169 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 20:27.7 | 2:33.4 |
| 1170 | Gianni M2B | - | Roma | ITA | Free Spirits | 20:28.8 | 2:33.6 |
| 1171 | Andrew Voyer | 38 | USA | 20:30.6 | 2:33.8 | ||
| 1171 | christine carragee | 38 | Palo Alto, CA | USA | 20:30.6 | 2:33.8 | |
| 1173 | John Lee | 59 | USA | 20:31.6 | 2:33.9 | ||
| 1174 | Dawn Cunniffe | 54 | York | GBR | 20:32.8 | 2:34.1 | |
| 1175 | Meri Aigner | 63 | USA | 20:33.3 | 2:34.1 | ||
| 1176 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:33.4 | 2:34.1 |
| 1177 | Pascale Chamberland | 30 | USA | 20:34.1 | 2:34.2 | ||
| 1178 | Dana Spisak | 48 | AL | USA | 20:34.5 | 2:34.3 | |
| 1179 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 20:36.3 | 2:34.5 |
| 1180 | Thomas Dunn | 58 | USA | 20:36.4 | 2:34.5 | ||
| 1181 | Lee Y | 32 | CHN | 20:36.6 | 2:34.5 | ||
| 1182 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 20:37.2 | 2:34.6 |
| 1183 | Mark Herzan | 68 | USA | 20:37.5 | 2:34.6 | ||
| 1184 | Bob Cook | 46 | CAN | 20:38.8 | 2:34.8 | ||
| 1185 | John Buchan | 68 | Avon Lake, OH | USA | 20:39.0 | 2:34.8 | |
| 1186 | Nambinintsoa Ratsimbaharijaona | 36 | FRA | 20:39.8 | 2:34.9 | ||
| 1187 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 20:40.1 | 2:35.0 | |
| 1188 | Heather Tedder | 44 | USA | 20:40.8 | 2:35.1 | ||
| 1189 | Bojan Bajovic | 51 | USA | 20:41.2 | 2:35.1 | ||
| 1190 | Laurel Rogers | 36 | Russellville, AR | USA | 20:41.5 | 2:35.1 | |
| 1191 | Phil Fox | 31 | GBR | 20:42.9 | 2:35.3 | ||
| 1192 | Alan McGuire | 50 | AUS | 20:43.1 | 2:35.3 | ||
| 1193 | Kim Hampton | 46 | AUS | 20:43.4 | 2:35.4 | ||
| 1194 | Markus Maier | 46 | Rosenheim | GER | 20:43.8 | 2:35.4 | |
| 1195 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 20:45.1 | 2:35.6 |
| 1196 | Marten Plate | 33 | GER | 20:45.2 | 2:35.6 | ||
| 1197 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 20:45.5 | 2:35.6 | |
| 1198 | Florence Borremans | 53 | FRA | 20:48.5 | 2:36.0 | ||
| 1199 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:49.0 | 2:36.1 |
| 1200 | Matthias Bisch | 34 | GER | 20:49.5 | 2:36.1 |