Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Taehee Lee | 39 | Seoul | KOR | 19:46.8 | 2:28.3 | |
| 1102 | Tom McNiff | 56 | Gastonia, NC | USA | 19:47.1 | 2:28.3 | |
| 1103 | William Westerman | 54 | Huddersfield | GBR | 19:49.1 | 2:28.6 | |
| 1103 | Stu Davis | 45 | USA | 19:49.1 | 2:28.6 | ||
| 1105 | Tim Koves | 54 | Raleigh, NC | USA | 19:49.2 | 2:28.6 | |
| 1106 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 19:49.3 | 2:28.6 | |
| 1107 | Michael Dickel | 60 | GER | 19:50.9 | 2:28.8 | ||
| 1108 | sean glang | 48 | CA | USA | 19:51.1 | 2:28.8 | |
| 1109 | Larry Wang | 60 | Inverness, IL | USA | 19:52.3 | 2:29.0 | |
| 1110 | John Kempisty | 74 | Erie , PA | USA | 19:52.4 | 2:29.0 | |
| 1111 | Vincent Sciortino | 70 | USA | 19:53.0 | 2:29.1 | ||
| 1112 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 19:53.3 | 2:29.1 |
| 1113 | Daniël Rutten | 54 | Hastings | NZL | 19:53.4 | 2:29.1 | |
| 1114 | cindy w | 59 | MN | USA | 19:54.2 | 2:29.2 | |
| 1115 | Michael Detwiler | 45 | USA | 19:54.3 | 2:29.2 | ||
| 1116 | Amanda Maloney | 36 | USA | Chicago Outrigger | 19:54.5 | 2:29.3 | |
| 1117 | Gerhard Faltyn | 60 | AUT | 19:54.8 | 2:29.3 | ||
| 1118 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 19:55.1 | 2:29.3 |
| 1119 | Remo Sberna | 49 | ITA | 19:55.2 | 2:29.4 | ||
| 1120 | Joe W | 49 | USA | 19:55.5 | 2:29.4 | ||
| 1121 | Jaeho Shin | 38 | KOR | 19:55.9 | 2:29.4 | ||
| 1122 | Lance VanLoo | 32 | Macon, MO | USA | 19:56.6 | 2:29.5 | |
| 1123 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 19:57.1 | 2:29.6 |
| 1124 | Jonathan Movil | 44 | USA | 19:59.3 | 2:29.9 | ||
| 1124 | Rogue Cross | 44 | MEX | 19:59.3 | 2:29.9 | ||
| 1126 | Caleb Richardson | 48 | USA | 19:59.5 | 2:29.9 | ||
| 1127 | Jeffrey Burkhardt | 69 | USA | 20:01.2 | 2:30.1 | ||
| 1128 | Marco Meinecke | 31 | GER | 20:01.3 | 2:30.1 | ||
| 1129 | Sherry Lowrance | 52 | Athens, GA | USA | 20:01.6 | 2:30.2 | |
| 1130 | J T | 44 | USA | 20:02.1 | 2:30.2 | ||
| 1130 | Debra TItone | 54 | CAN | 20:02.1 | 2:30.2 | ||
| 1132 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 20:02.8 | 2:30.3 |
| 1133 | Tamara Stawicki | 40 | Easton, PA | USA | 20:04.2 | 2:30.5 | |
| 1134 | Renee Sambol | 60 | Buckhead, GA | USA | 20:05.3 | 2:30.6 | |
| 1135 | Alfredo Sauceda | 35 | Louisville , KY | USA | 20:07.9 | 2:30.9 | |
| 1136 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 20:08.7 | 2:31.0 | |
| 1137 | May Leinhart | 41 | USA | 20:09.8 | 2:31.2 | ||
| 1138 | Ole Kloster | 73 | DEN | 20:09.9 | 2:31.2 | ||
| 1139 | Celine Huber | 37 | SUI | 20:11.0 | 2:31.3 | ||
| 1140 | Jon-Michael Knapp | 41 | USA | 20:11.1 | 2:31.3 | ||
| 1141 | Doug Fiore | 40 | Polk City, IA | USA | 20:12.4 | 2:31.5 | |
| 1142 | Jill Pollack | 40 | USA | 20:13.2 | 2:31.6 | ||
| 1143 | Anita Merson | 50 | GBR | 20:13.7 | 2:31.7 | ||
| 1144 | Jacob Lilly | 41 | CAN | 20:14.0 | 2:31.7 | ||
| 1145 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:15.4 | 2:31.9 |
| 1146 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:16.3 | 2:32.0 | |
| 1147 | Tim Sturgell | 34 | USA | 20:16.9 | 2:32.1 | ||
| 1148 | Robert Boyle | 51 | USA | 20:17.3 | 2:32.1 | ||
| 1149 | Robert Webster | 58 | USA | 20:17.8 | 2:32.2 | ||
| 1150 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 20:18.5 | 2:32.3 |