Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Manus Willem Sipkes 76 NED 21:41.6 2:42.7
1252 Linda Grieve 61 GBR 21:44.2 2:43.0
1253 Bill Davidge 79 USA 21:44.4 2:43.0
1254 Barb Campion 55 CAN 21:47.5 2:43.4
1255 Aline Rigaud 47 FRA 21:48.7 2:43.5
1256 David Galle 74 USA 21:50.5 2:43.8
1257 John Silverton 79 USA 21:53.2 2:44.1
1258 Ross Zucchet 59 CAN 21:54.9 2:44.3
1259 Yoo Chung 45 KOR 21:57.5 2:44.6
1260 Lyn Philiben 58 USA 21:58.7 2:44.8
1261 Jen Chose 41 CAN 21:59.3 2:44.9
1262 Kristen Smith 30 USA 22:01.1 2:45.1
1263 Jennifer Dollman 35 USA 22:02.1 2:45.2
1264 kevin turley 48 GBR 22:02.7 2:45.3
1265 Jen Haley 55 USA 22:04.2 2:45.5
1266 Y P 52 CHN 22:04.6 2:45.5
1267 Scott Glidden 65 USA 22:05.1 2:45.6
1268 Bridget Shepherd 47 GBR 22:08.2 2:46.0
1269 Amanda Neely 40 USA 22:08.9 2:46.1
1270 Silvia Balan 52 USA 22:09.3 2:46.1
1271 Ying Reynard 42 CAN 22:13.5 2:46.6
1272 D F 43 CAN 22:16.9 2:47.1
1272 Andrea Pederson’s 66 USA 22:16.9 2:47.1
1274 Steven Kaplan 69 USA 22:18.2 2:47.2
1275 Andrew Griffith 73 USA 22:19.1 2:47.3
1276 Meng Lei 33 CHN 22:20.7 2:47.5
1277 Jason Rahl 48 USA 22:21.4 2:47.6
1278 Brian Marks 50 USA 22:22.7 2:47.8
1279 Michelle Murosky 42 USA 22:24.0 2:48.0
1280 Lynn Bancroft 55 USA 22:24.2 2:48.0
1281 Linda Brown 68 USA 22:26.1 2:48.2
1282 Sylvia Shi 42 CHN 22:29.3 2:48.6
1283 Murat Sevik 48 TUR 22:30.5 2:48.8
1284 Scott Moore 61 USA 22:31.4 2:48.9
1285 Gary Erickson 72 USA 22:32.4 2:49.0
1286 Zyn Yldrm 41 GBR 22:32.9 2:49.1
1286 Robin Davis 53 USA 22:32.9 2:49.1
1288 D S 52 AUS 22:36.1 2:49.5
1289 Sanders Hearne 72 USA 22:42.8 2:50.3
1290 John Jones 55 USA 22:43.0 2:50.3
1291 Jacqueline Hamilton 67 USA 22:44.1 2:50.5
1292 Bruce Stuart 67 CAN 22:47.6 2:50.9
1293 Menno van Leeuwen - NED 23:05.1 2:53.1
1294 jin he 35 CHN 23:10.4 2:53.8
1295 Kay Davies 50 GBR 23:13.6 2:54.2
1296 Craig Curtin 62 USA 23:16.3 2:54.5
1297 LEIGH TUTTLE 69 USA 23:18.5 2:54.8
1298 Steve Schlahta 65 USA 23:18.9 2:54.8
1299 yakuso 余 29 CHN 23:19.9 2:54.9
1300 Lance Wang 31 CHN 23:20.0 2:55.0