Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Noel O'Neill 43 IRL 14:35.4 1:49.4
52 Pierre Boveroux 38 BEL 14:35.7 1:49.4
52 Troels Thomsen 37 DEN 14:35.7 1:49.4
54 Duncan Dunning 50 NZL 14:37.3 1:49.6
55 Mark Street 38 AUS 14:38.6 1:49.8
56 Michael McWhirter 62 GBR 14:39.3 1:49.9
57 Matias Jahn 44 CHI 14:39.6 1:49.9
57 Mike Brookes 45 GBR 14:39.6 1:49.9
59 Phil Wright 49 GBR 14:40.6 1:50.0
60 federico busetto 30 ITA 14:40.7 1:50.0
61 Markus Hochbruck 35 GER 14:41.3 1:50.1
62 Michele Piccinino 27 AUS 14:42.9 1:50.3
63 Tony Hill 34 USA 14:43.1 1:50.3
64 Danny Porras 23 USA 14:43.8 1:50.4
65 Stephen Belding 35 GBR 14:44.1 1:50.5
66 Eric Luck 51 USA 14:44.4 1:50.5
67 Gareth Davies 32 GBR 14:44.7 1:50.5
68 Simon Thomas 51 GBR 14:45.4 1:50.6
69 James Ellis 40 USA 14:46.2 1:50.7
70 Aaron Wagner 45 USA 14:46.3 1:50.7
71 Joe Priore 47 USA 14:46.8 1:50.8
72 TJ Hope 40 USA 14:47.1 1:50.8
73 Chris John 49 GBR 14:48.2 1:51.0
74 Paul Mander 47 GBR 14:49.0 1:51.1
74 Sam Austin 41 GBR 14:49.0 1:51.1
76 Rikard Ryberg 38 SWE 14:50.7 1:51.3
77 Tim Fallon 35 USA 14:51.0 1:51.3
78 Indrek Olveti 41 EST 14:51.1 1:51.3
79 Carsten Bidinger 48 GER 14:51.9 1:51.4
80 Richard Shaw 58 NZL 14:52.0 1:51.5
81 Lance Links 42 USA 14:52.1 1:51.5
82 Justin Gates 37 USA 14:53.4 1:51.6
83 Dan Paquette 43 USA 14:54.1 1:51.7
84 Todd Orchard 38 AUS 14:54.5 1:51.8
85 Greg Kirnos Boccieri 37 USA 14:55.2 1:51.9
86 Zoo Lander 42 UAE 14:55.3 1:51.9
87 Barry SCHRADER 50 AUS 14:55.8 1:51.9
88 Mike Maglothin 30 USA 14:56.6 1:52.0
89 Tomáš Voborník 33 CZE 14:57.2 1:52.1
89 Pierre T. 30 CAN 14:57.2 1:52.1
91 Felipe Valdes 51 CHI 14:57.5 1:52.1
92 Jay Hennessey 52 USA 14:58.4 1:52.3
93 Clayton Cartwright 40 USA 14:58.5 1:52.3
94 Tanner Ripley 35 USA 14:59.0 1:52.3
95 Christoph Obel 36 GER 14:59.4 1:52.4
96 Ruud Kampfraath 49 NED 14:59.5 1:52.4
97 Maximilian Hinze 19 GER 14:59.7 1:52.4
98 Laurent ZMUDA 52 FRA 14:59.9 1:52.4
99 connor holmes 31 CAN 15:00.1 1:52.5
100 Humphrey Hodgson 34 GBR 15:00.8 1:52.6