Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Raul Rivera 44 MEX 15:31.2 1:56.4
202 patrick holmes 56 IRL 15:31.5 1:56.4
202 Nicholas Dowell 39 USA 15:31.5 1:56.4
204 mark price 55 GBR 15:31.7 1:56.4
205 Nigel Zhu 34 UAE 15:31.9 1:56.4
206 Mark Redgrove 60 FRA 15:32.7 1:56.5
206 Alex Blevins 48 USA 15:32.7 1:56.5
208 Svend Hansen 46 GER 15:33.2 1:56.6
209 Michael Rutz 43 USA 15:33.4 1:56.6
210 Justin Carter 45 USA 15:34.4 1:56.8
211 Christian Lesimple 43 GER 15:34.9 1:56.8
212 Christoph Pickl 48 AUT 15:35.0 1:56.8
213 Bob Tomassi 53 USA 15:35.4 1:56.9
214 Tim Commerford 58 USA 15:35.7 1:56.9
214 Steve Hopkins 64 GBR 15:35.7 1:56.9
216 Martin Lugg 64 GBR 15:35.8 1:56.9
217 David Whatmore 62 GBR 15:36.0 1:57.0
218 Jeffrey Lahm 71 USA 15:36.5 1:57.0
219 jasper james 53 GBR 15:36.6 1:57.0
220 D A 41 USA 15:37.0 1:57.1
221 LaRon Hayes 44 USA 15:37.3 1:57.1
221 J.D. Hodges 39 USA 15:37.3 1:57.1
223 James Marshall 38 USA 15:37.5 1:57.1
224 Warwick Mostert 49 RSA 15:37.9 1:57.2
225 Martin Oakden 40 GBR 15:38.0 1:57.2
225 Lucas McEliece 30 USA 15:38.0 1:57.2
227 Kevin Joyner 39 GBR 15:38.2 1:57.2
227 Jurjen Borst 41 NED 15:38.2 1:57.2
229 Immo Barth 32 GER 15:38.4 1:57.3
230 Stephen Baum 39 USA 15:38.5 1:57.3
231 Gabriel Jaynes 40 USA 15:38.6 1:57.3
232 Andrew Kersten 41 USA 15:38.8 1:57.3
233 S. Scheuer 50 USA 15:38.9 1:57.3
234 Andrew Knox 44 GBR 15:39.1 1:57.3
235 Dean Raikes 37 GBR 15:39.6 1:57.4
236 Rob Bevan 50 GBR 15:39.7 1:57.4
236 Dan Flynn 41 USA 15:39.7 1:57.4
238 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 15:39.8 1:57.4
239 Tom H 40 GBR 15:40.0 1:57.5
240 Edson Stahnke 57 BRA 15:40.5 1:57.5
240 Magnus Bergfors 47 SWE 15:40.5 1:57.5
242 Sean Ryan 47 IRL 15:40.8 1:57.6
243 Jason - 38 CAN 15:40.9 1:57.6
244 Rob McMichael 66 USA 15:41.1 1:57.6
245 ian mcgrew 35 USA 15:41.3 1:57.6
246 Niels Dik 39 NED 15:41.4 1:57.6
247 Nick Salway 57 GBR 15:41.6 1:57.7
248 Tim Sheehan 43 USA 15:41.8 1:57.7
249 Nick Blowfield 48 GBR 15:42.1 1:57.7
250 Jonathan Wilson 41 USA 15:42.5 1:57.8