Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Humphrey Hodgson 34 GBR 15:00.8 1:52.6
102 Joe Manfredi 32 GBR 15:01.5 1:52.6
102 Andre Sippy 31 USA 15:01.5 1:52.6
104 Matt Jameson 40 GBR 15:01.8 1:52.7
105 Jeff Hamilton 70 USA 15:02.0 1:52.7
106 Richard Darby 38 GBR 15:02.2 1:52.7
107 Ben Levesque 33 CAN 15:02.7 1:52.8
108 John Sweeney 44 USA 15:03.0 1:52.8
109 Pim de Vries 57 NED 15:03.2 1:52.9
110 Abel Joseph 48 CAN 15:03.8 1:52.9
110 Brian Connolly 37 USA 15:03.8 1:52.9
112 Mike Pawsey 46 GBR 15:03.9 1:52.9
113 Lars Bredahl 40 CAN 15:04.2 1:53.0
114 Tim Johnson 34 GBR 15:04.4 1:53.0
115 Johannes Bartosch 62 AUT 15:04.6 1:53.0
116 Spencer Walker 34 CAN 15:05.8 1:53.2
117 Victor Nilsson Strand 25 SWE 15:06.1 1:53.2
118 Nolan Masse 37 USA 15:06.5 1:53.3
119 Manuel Mihalas 39 USA 15:06.9 1:53.3
120 Stephen Salvati 40 USA 15:07.2 1:53.4
121 Kev Perry 48 GBR 15:07.6 1:53.4
122 Jonathan Buyck 23 BEL 15:07.7 1:53.4
123 Mario Pederzolli 55 GBR 15:08.1 1:53.5
124 Robert Wagner 54 USA 15:08.5 1:53.5
125 Sylvain Glénaz 54 FRA 15:08.9 1:53.6
126 Chris Spalding 40 AUS 15:09.0 1:53.6
127 Pat Kennedy 30 USA 15:09.4 1:53.6
128 Wolfram Veigel 53 GER 15:09.8 1:53.7
129 mihai k 40 USA 15:10.4 1:53.8
130 Raff Sencion 32 USA 15:10.7 1:53.8
131 Stephen Hoare 49 GBR 15:10.9 1:53.8
132 Jörg Oppor 65 GER 15:11.9 1:53.9
133 Harrison Marsh 35 GBR 15:12.3 1:54.0
134 Marko Saarijärvi 47 FIN 15:12.5 1:54.0
135 James Burgess 52 GBR 15:12.6 1:54.0
136 Nathanael Wilson 38 USA 15:13.2 1:54.1
137 Josh Adams 39 USA 15:13.4 1:54.1
138 Jim Grattan 76 USA 15:13.9 1:54.2
139 Rob Houston 56 GBR 15:14.2 1:54.2
140 Edward Leigh-Wood 55 GBR 15:14.3 1:54.2
141 esben mortensen 40 DEN 15:14.4 1:54.3
142 Fred Koene 61 NED 15:14.5 1:54.3
143 Kristian M Hockerup 39 DEN 15:14.7 1:54.3
143 Benjamin Sherer 38 USA 15:14.7 1:54.3
145 Marek L 35 POL 15:15.0 1:54.3
146 Al Stone 44 AUS 15:15.6 1:54.4
146 Roy Zhang 50 USA 15:15.6 1:54.4
148 Neil Grant 61 CAN 15:15.7 1:54.4
149 Tim Guse 35 GER 15:16.1 1:54.5
150 Luke Lucas 43 GBR 15:16.5 1:54.5