Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Humphrey Hodgson	34		GBR		15:00.8	1:52.6
102	Joe Manfredi	32		GBR		15:01.5	1:52.6
102	Andre Sippy	31		USA		15:01.5	1:52.6
104	Matt Jameson	40	South Yorkshire	GBR		15:01.8	1:52.7
105	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	15:02.0	1:52.7
106	Richard Darby	38		GBR		15:02.2	1:52.7
107	Ben Levesque	33	Vaudreuil, QC	CAN		15:02.7	1:52.8
108	John Sweeney	44	Cambridge, MA	USA		15:03.0	1:52.8
109	Pim de Vries	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	15:03.2	1:52.9
110	Abel Joseph	48	Repentigny, QC	CAN		15:03.8	1:52.9
110	Brian Connolly	37		USA		15:03.8	1:52.9
112	Mike Pawsey	46		GBR		15:03.9	1:52.9
113	Lars Bredahl	40		CAN		15:04.2	1:53.0
114	Tim Johnson	34	Hampshire	GBR		15:04.4	1:53.0
115	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	15:04.6	1:53.0
116	Spencer Walker	34		CAN		15:05.8	1:53.2
117	Victor Nilsson Strand	25		SWE		15:06.1	1:53.2
118	Nolan Masse	37		USA		15:06.5	1:53.3
119	Manuel Mihalas	39		USA		15:06.9	1:53.3
120	Stephen Salvati	40	CT	USA		15:07.2	1:53.4
121	Kev Perry	48	Crewe	GBR		15:07.6	1:53.4
122	Jonathan Buyck	23		BEL		15:07.7	1:53.4
123	Mario Pederzolli	55	London	GBR		15:08.1	1:53.5
124	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	15:08.5	1:53.5
125	Sylvain Glénaz	54	Génissac	FRA		15:08.9	1:53.6
126	Chris Spalding	40		AUS		15:09.0	1:53.6
127	Pat Kennedy	30		USA		15:09.4	1:53.6
128	Wolfram Veigel	53		GER		15:09.8	1:53.7
129	mihai k	40	Lexington, SC	USA		15:10.4	1:53.8
130	Raff Sencion	32		USA	Amoeba CrossFit	15:10.7	1:53.8
131	Stephen Hoare	49	Hampton	GBR		15:10.9	1:53.8
132	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	15:11.9	1:53.9
133	Harrison Marsh	35		GBR		15:12.3	1:54.0
134	Marko Saarijärvi	47		FIN	GARAGEATHLETE	15:12.5	1:54.0
135	James Burgess	52		GBR		15:12.6	1:54.0
136	Nathanael Wilson	38	Cranberry Township, PA	USA		15:13.2	1:54.1
137	Josh Adams	39		USA		15:13.4	1:54.1
138	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	15:13.9	1:54.2
139	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	15:14.2	1:54.2
140	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	15:14.3	1:54.2
141	esben mortensen	40		DEN		15:14.4	1:54.3
142	Fred Koene	61	Rotterdam	NED	Free Spirits	15:14.5	1:54.3
143	Benjamin Sherer	38		USA		15:14.7	1:54.3
143	Kristian M Hockerup	39		DEN		15:14.7	1:54.3
145	Marek L	35		POL		15:15.0	1:54.3
146	Al Stone	44		AUS		15:15.6	1:54.4
146	Roy Zhang	50	CA	USA		15:15.6	1:54.4
148	Neil Grant	61	Surrey, BC	CAN		15:15.7	1:54.4
149	Tim Guse	35		GER		15:16.1	1:54.5
150	Luke Lucas	43	Catterick Garrison	GBR	British Army	15:16.5	1:54.5