Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
150 David Bostwick 50 USA 15:16.5 1:54.5
152 JJ Baisch 31 USA 15:16.7 1:54.5
153 Robert Darke 34 GBR 15:17.0 1:54.6
154 Peter Østerbye 52 DEN 15:17.2 1:54.6
155 licheng xu 43 CHN 15:17.5 1:54.6
156 Michael Jimerson 43 USA 15:17.6 1:54.7
157 John Hoskins 58 USA 15:17.9 1:54.7
158 Cristiano Vianello 45 ITA 15:18.7 1:54.8
159 Simone Costantini 27 ITA 15:18.8 1:54.8
159 Olivier EPAILLY 52 FRA 15:18.8 1:54.8
161 Gary Finlayson 56 USA 15:19.1 1:54.8
162 Patrick Loftemark 35 SWE 15:19.2 1:54.9
163 John Henrichsen 46 USA 15:20.0 1:55.0
164 Jeffrey Cain 57 USA 15:20.5 1:55.0
165 Pete Kuefler 32 CAN 15:20.8 1:55.1
166 Thomas McCormack 36 GBR 15:20.9 1:55.1
167 Adam Conrad 44 CAN 15:21.0 1:55.1
167 Jason Robertson 44 USA 15:21.0 1:55.1
169 Janfried WestHuus 38 GER 15:21.4 1:55.1
169 David Pearson 33 GBR 15:21.4 1:55.1
171 Kirk Knudsen 57 USA 15:21.8 1:55.2
172 Mike Spence 63 GBR 15:22.2 1:55.2
172 SHU Hamada 45 JPN 15:22.2 1:55.2
174 Graham Ellinor 58 GBR 15:22.6 1:55.3
175 Alessandro Colomba 49 ITA 15:23.0 1:55.3
176 Tobie Green 37 AUS 15:23.7 1:55.4
177 Simon Froggatt 35 GBR 15:24.0 1:55.5
177 Charles Woundy 51 USA 15:24.0 1:55.5
179 Menco van der Leeden 45 NED 15:24.2 1:55.5
179 Kevin Geg 54 GBR 15:24.2 1:55.5
181 Søren Kjelstrup 32 DEN 15:24.3 1:55.5
182 Will Tisdale 40 GBR 15:24.6 1:55.5
183 Gábor Kollár 52 HUN 15:25.0 1:55.6
184 Harmen de Ruijter 53 NED 15:25.3 1:55.6
185 Andrew Wilson 43 GBR 15:26.3 1:55.7
186 Jeff Parsons 51 USA 15:26.7 1:55.8
187 Thomas Grasser 35 GER 15:27.4 1:55.9
188 Tony Hren 46 USA 15:27.8 1:55.9
189 Zac Smit 31 AUS 15:28.4 1:56.0
190 Hermann Lahr 66 USA 15:28.7 1:56.0
191 Pat Miller 44 USA 15:28.9 1:56.1
192 Thomas Elsler 41 ITA 15:29.0 1:56.1
193 Howard Griffin 54 GBR 15:29.2 1:56.1
194 David Mann 50 GBR 15:29.3 1:56.1
195 Matt Allyn 46 USA 15:29.7 1:56.2
196 Ryan H 38 USA 15:29.8 1:56.2
197 Henk Seldenrath 60 NED 15:30.3 1:56.2
197 Giuseppe Di Gregorio 51 ITA 15:30.3 1:56.2
199 Ryan! Mason 40 USA 15:31.0 1:56.3
200 Paul Stevenson 41 GBR 15:31.1 1:56.3