Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 JJ Baisch 31 USA 15:16.7 1:54.5
152 Robert Darke 34 GBR 15:17.0 1:54.6
153 Peter Østerbye 52 DEN 15:17.2 1:54.6
154 licheng xu 43 CHN 15:17.5 1:54.6
155 Michael Jimerson 43 USA 15:17.6 1:54.7
156 John Hoskins 58 USA 15:17.9 1:54.7
157 Cristiano Vianello 45 ITA 15:18.7 1:54.8
158 Simone Costantini 27 ITA 15:18.8 1:54.8
158 Olivier EPAILLY 52 FRA 15:18.8 1:54.8
160 Gary Finlayson 56 USA 15:19.1 1:54.8
161 Patrick Loftemark 35 SWE 15:19.2 1:54.9
162 John Henrichsen 46 USA 15:20.0 1:55.0
163 Jeffrey Cain 57 USA 15:20.5 1:55.0
164 Pete Kuefler 32 CAN 15:20.8 1:55.1
165 Thomas McCormack 36 GBR 15:20.9 1:55.1
166 Adam Conrad 44 CAN 15:21.0 1:55.1
166 Jason Robertson 44 USA 15:21.0 1:55.1
168 Janfried WestHuus 38 GER 15:21.4 1:55.1
168 David Pearson 33 GBR 15:21.4 1:55.1
170 Kirk Knudsen 57 USA 15:21.8 1:55.2
171 Mike Spence 63 GBR 15:22.2 1:55.2
171 SHU Hamada 45 JPN 15:22.2 1:55.2
173 Graham Ellinor 58 GBR 15:22.6 1:55.3
174 Alessandro Colomba 49 ITA 15:23.0 1:55.3
175 Tobie Green 37 AUS 15:23.7 1:55.4
176 Simon Froggatt 35 GBR 15:24.0 1:55.5
176 Charles Woundy 51 USA 15:24.0 1:55.5
178 Menco van der Leeden 45 NED 15:24.2 1:55.5
178 Kevin Geg 54 GBR 15:24.2 1:55.5
180 Søren Kjelstrup 32 DEN 15:24.3 1:55.5
181 Will Tisdale 40 GBR 15:24.6 1:55.5
182 Gábor Kollár 52 HUN 15:25.0 1:55.6
183 Harmen de Ruijter 53 NED 15:25.3 1:55.6
184 Andrew Wilson 43 GBR 15:26.3 1:55.7
185 Jeff Parsons 51 USA 15:26.7 1:55.8
186 Thomas Grasser 35 GER 15:27.4 1:55.9
187 Tony Hren 46 USA 15:27.8 1:55.9
188 Zacari Smit 31 AUS 15:28.4 1:56.0
189 Hermann Lahr 66 USA 15:28.7 1:56.0
190 Pat Miller 44 USA 15:28.9 1:56.1
191 Thomas Elsler 41 ITA 15:29.0 1:56.1
192 Howard Griffin 54 GBR 15:29.2 1:56.1
193 David Mann 50 GBR 15:29.3 1:56.1
194 Matt Allyn 46 USA 15:29.7 1:56.2
195 Ryan H 38 USA 15:29.8 1:56.2
196 Henk Seldenrath 60 NED 15:30.3 1:56.2
196 Giuseppe Di Gregorio 51 ITA 15:30.3 1:56.2
198 Ryan! Mason 40 USA 15:31.0 1:56.3
199 Paul Stevenson 41 GBR 15:31.1 1:56.3
200 Raul Rivera 44 MEX 15:31.2 1:56.4