Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	13:25.0	1:40.6
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	14:28.5	1:48.5
3	Robin Teply	55	Prague	CZE	Menphys	14:43.2	1:50.4
4	Ed Wild	50		GBR		14:50.3	1:51.2
5	Pontus Brander	41		SWE		14:51.0	1:51.3
6	Brad Denver	44	VIC	AUS		15:09.4	1:53.6
7	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	15:37.6	1:57.2
8	Dan Danks	45	Southsea	GBR		15:38.9	1:57.3
9	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		15:40.9	1:57.6
10	Chad Messina	49	SUDBURY, MA	USA		15:48.7	1:58.5
11	Dominik Kleinz	38		GER		15:57.5	1:59.6
12	Jakob Lemvig	43		DEN		16:00.9	2:00.1
13	Walter Mallinger	56		AUT		16:28.1	2:03.5
14	Tony BABLIN	40		FRA		16:28.4	2:03.5
15	Andrea Violante	51		ITA		16:28.8	2:03.6
16	Jason Lucas	43		GBR		16:32.3	2:04.0
17	Brad Lawrence	56		AUS		16:34.1	2:04.2
18	Roy Norrington	54		NZL		16:37.2	2:04.6
19	James Ferrier	30		GBR		16:37.4	2:04.6
20	Ryan Hodgson	35	Manchester	GBR		16:43.0	2:05.3
21	David Sykes	60		AUS		16:45.4	2:05.6
22	Liam Sharley	25		GBR		16:46.0	2:05.7
23	Josh Tucker	28		GBR		16:55.3	2:06.9
24	Chris Pickering	41		GBR		16:55.7	2:06.9
25	Lukas Dürmoser	34		AUT		17:02.8	2:07.8
26	Yan Ribiere	43	Paris	FRA		17:05.4	2:08.1
27	Michał Jeżewski	32		POL		17:08.3	2:08.5
28	CHRIS Rivers	29		GBR	British Army	17:12.1	2:09.0
29	Alain C. Boss	50	Biberist	SUI		17:13.2	2:09.1
30	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	17:15.3	2:09.4
31	Kelley Baker	52	CA	USA		17:23.8	2:10.4
32	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	17:24.4	2:10.5
33	Marcin Dobosz	46	Frankfurt	GER		17:28.8	2:11.1
34	Craig DeMattia	49		USA		17:35.1	2:11.8
35	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	17:51.8	2:13.9
36	John Rathje	53		USA		18:09.2	2:16.1
37	Matt Tremelling	41		GBR		18:09.7	2:16.2
38	Warren Jones	29		GBR		18:14.8	2:16.8
39	Linas Zajankauskas	55	New york, NY	USA		18:21.6	2:17.7
40	Peter Blomqvist	54		SWE		18:22.7	2:17.8
41	Lauren Forcey	40	QLD	AUS		18:23.8	2:17.9
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	18:27.0	2:18.3
43	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	18:31.6	2:18.9
44	Scott Philiben	61		USA		18:32.2	2:19.0
45	Craig T	35	CO	USA		18:34.8	2:19.3
46	Sergey Lapitsky	40		UNAFF		18:36.6	2:19.5
47	Nicola P	57		GBR		18:39.3	2:19.9
48	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	18:46.5	2:20.8
49	Sander VanWilligen	28	Ames, IA	USA		18:49.5	2:21.1
50	Toni Rosa	63	Montcada i Reixac (Barcelona)	ESP		18:51.2	2:21.4