Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matthew Lunn	46		USA		15:52.5	1:59.0
301	Tristan Emerson	37	Madison, NH	USA		15:52.5	1:59.0
303	Barney Riggs	52	Canterbury	GBR	Royal Hong Kong Yacht Club	15:52.7	1:59.0
304	Ben Graham	58		GBR		15:52.8	1:59.1
305	Bryce Adams	24		CAN		15:53.9	1:59.2
306	Christopher Fletcher	40		GBR	Royal Navy (UK)	15:54.0	1:59.2
307	Anthony Hepworth	29		CAN		15:54.1	1:59.2
308	Freddy Fromage	32	Vals-près-lepuy	FRA		15:54.6	1:59.3
309	Jon Esau	55	Gardner, KS	USA	Free Spirits	15:55.4	1:59.4
310	Nate Hewitt	43	VA	USA		15:56.0	1:59.5
311	David Durrant	73	Knutsford	GBR		15:56.2	1:59.5
312	Christophe Vouilloz	43		SUI		15:56.3	1:59.5
312	Matt Tedford	47	OR	USA		15:56.3	1:59.5
314	Al Deal	39		GBR		15:56.4	1:59.5
315	zed stott	50	Jersey channel isles	GBR		15:56.7	1:59.5
316	Julien Raybaud	40		FRA		15:56.8	1:59.6
317	Josep Ramon Urgelles	38		ESP		15:57.1	1:59.6
318	Nadejny Dochodca	59		SVK		15:57.3	1:59.6
319	Oli Cooper	40		GBR		15:57.5	1:59.6
320	Ian Hartland	55		GBR		15:57.8	1:59.7
321	Gilles Grün	36		LUX		15:58.6	1:59.8
321	Jody Monjot	44		USA		15:58.6	1:59.8
323	Shane Casey	49	MI	USA		15:58.7	1:59.8
324	Simen Gjulem	41		NOR		15:58.8	1:59.8
325	Markus Ståhlberg	38	Borlänge	SWE		15:59.2	1:59.9
326	Lindsay Maddock	55		SIN		15:59.3	1:59.9
326	Andras Gyorfi	40		HUN		15:59.3	1:59.9
328	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:59.7	1:59.9
329	Lukas Neiger	37		SUI		16:00.0	2:00.0
330	Shaunak Intwala	33		USA		16:00.2	2:00.0
331	David Christie	46		GBR		16:00.5	2:00.0
332	Tibor Horváth	37		HUN		16:00.6	2:00.0
333	Poul Johan Dahl	38		FRO		16:00.8	2:00.1
334	Philippe Isabelle	47	Montréal, QC	CAN		16:01.3	2:00.1
335	Michael Fecik	52		USA		16:01.4	2:00.1
336	RJ White	39	Dallas, TX	USA		16:01.6	2:00.2
337	A.J. Souers	32	IL	USA		16:02.4	2:00.3
338	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	16:02.6	2:00.3
339	Christian Bue	32		NOR		16:02.7	2:00.3
340	Dean Webster	43	Swansea	GBR		16:03.0	2:00.3
341	Gary Star	39	Lindau (Bodensee)	GER		16:03.2	2:00.4
342	Devon McMahon	37		USA		16:03.4	2:00.4
343	John Brock	34	Ham Lake, MN	USA		16:03.5	2:00.4
344	Tymothy Recman	34	Ustroń	POL		16:03.6	2:00.4
345	Richard Glanville	46	Glasgow	GBR		16:04.7	2:00.5
346	francis jacobs	60		NED	KR&ZV De Maas, Rotterdam	16:04.8	2:00.6
347	Noel Poindexter	54	Knoxville, TN	USA		16:04.9	2:00.6
348	Mitch Helmer	41		GER		16:05.2	2:00.6
349	Rich Galuszka	36	Tiffin, OH	USA		16:05.3	2:00.6
350	Kent Markham	38		USA		16:05.4	2:00.6