Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
300 | Tristan Emerson | 37 | Madison, NH | USA | 15:52.5 | 1:59.0 | |
302 | Barney Riggs | 52 | Canterbury | GBR | Royal Hong Kong Yacht Club | 15:52.7 | 1:59.0 |
303 | Ben Graham | 58 | GBR | 15:52.8 | 1:59.1 | ||
304 | Bryce Adams | 24 | CAN | 15:53.9 | 1:59.2 | ||
305 | Christopher Fletcher | 40 | GBR | Royal Navy (UK) | 15:54.0 | 1:59.2 | |
306 | Anthony Hepworth | 29 | CAN | 15:54.1 | 1:59.2 | ||
307 | Freddy Fromage | 32 | Vals-près-lepuy | FRA | 15:54.6 | 1:59.3 | |
308 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 15:55.4 | 1:59.4 |
309 | Nate Hewitt | 43 | VA | USA | 15:56.0 | 1:59.5 | |
310 | David Durrant | 73 | Knutsford | GBR | 15:56.2 | 1:59.5 | |
311 | Christophe Vouilloz | 43 | SUI | 15:56.3 | 1:59.5 | ||
311 | Matt Tedford | 47 | OR | USA | 15:56.3 | 1:59.5 | |
313 | Al Deal | 39 | GBR | 15:56.4 | 1:59.5 | ||
314 | zed stott | 50 | Jersey channel isles | GBR | 15:56.7 | 1:59.5 | |
315 | Julien Raybaud | 40 | FRA | 15:56.8 | 1:59.6 | ||
316 | Josep Ramon Urgelles | 38 | ESP | 15:57.1 | 1:59.6 | ||
317 | Nadejny Dochodca | 59 | SVK | 15:57.3 | 1:59.6 | ||
318 | Oli Cooper | 40 | GBR | 15:57.5 | 1:59.6 | ||
319 | Ian Hartland | 55 | GBR | 15:57.8 | 1:59.7 | ||
320 | Gilles Grün | 36 | LUX | 15:58.6 | 1:59.8 | ||
320 | Jody Monjot | 44 | USA | 15:58.6 | 1:59.8 | ||
322 | Shane Casey | 49 | MI | USA | 15:58.7 | 1:59.8 | |
323 | Simen Gjulem | 41 | NOR | 15:58.8 | 1:59.8 | ||
324 | Markus Ståhlberg | 38 | Borlänge | SWE | 15:59.2 | 1:59.9 | |
325 | Lindsay Maddock | 55 | SIN | 15:59.3 | 1:59.9 | ||
325 | Andras Gyorfi | 40 | HUN | 15:59.3 | 1:59.9 | ||
327 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:59.7 | 1:59.9 |
328 | Lukas Neiger | 37 | SUI | 16:00.0 | 2:00.0 | ||
329 | Shaunak Intwala | 33 | USA | 16:00.2 | 2:00.0 | ||
330 | David Christie | 46 | GBR | 16:00.5 | 2:00.0 | ||
331 | Tibor Horváth | 37 | HUN | 16:00.6 | 2:00.0 | ||
332 | Poul Johan Dahl | 38 | FRO | 16:00.8 | 2:00.1 | ||
333 | Philippe Isabelle | 47 | Montréal, QC | CAN | 16:01.3 | 2:00.1 | |
334 | Michael Fecik | 52 | USA | 16:01.4 | 2:00.1 | ||
335 | RJ White | 39 | Dallas, TX | USA | 16:01.6 | 2:00.2 | |
336 | A.J. Souers | 32 | IL | USA | 16:02.4 | 2:00.3 | |
337 | Steve Hammel | 71 | Lakeside, CA | USA | 16:02.6 | 2:00.3 | |
338 | Christian Bue | 32 | NOR | 16:02.7 | 2:00.3 | ||
339 | Dean Webster | 43 | Swansea | GBR | 16:03.0 | 2:00.3 | |
340 | Gary Star | 39 | Lindau (Bodensee) | GER | 16:03.2 | 2:00.4 | |
341 | Devon McMahon | 37 | USA | 16:03.4 | 2:00.4 | ||
342 | John Brock | 34 | Ham Lake, MN | USA | 16:03.5 | 2:00.4 | |
343 | Tymothy Recman | 34 | Ustroń | POL | 16:03.6 | 2:00.4 | |
344 | Richard Glanville | 46 | Glasgow | GBR | 16:04.7 | 2:00.5 | |
345 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 16:04.8 | 2:00.6 | |
346 | Noel Poindexter | 54 | Knoxville, TN | USA | 16:04.9 | 2:00.6 | |
347 | Mitch Helmer | 41 | GER | 16:05.2 | 2:00.6 | ||
348 | Rich Galuszka | 36 | Tiffin, OH | USA | 16:05.3 | 2:00.6 | |
349 | Kent Markham | 38 | USA | 16:05.4 | 2:00.6 | ||
350 | Nick Redman | 52 | GBR | 16:05.5 | 2:00.6 |