Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Sam Morley 38 GBR 16:27.7 2:03.4
452 Monica McLain 36 USA 16:28.0 2:03.5
452 Dario Mihelj 47 CRO 16:28.0 2:03.5
454 Bernd K. 60 GER 16:28.5 2:03.5
455 Daniel Torres 46 USA 16:28.7 2:03.5
456 Phil Johnson 51 GBR 16:29.1 2:03.6
457 Kevin Gallagher 64 USA 16:29.3 2:03.6
457 Johan Reitsma 59 NED 16:29.3 2:03.6
457 Gerrit Zwiggelaar 54 NED 16:29.3 2:03.6
460 John Simmang 54 USA 16:30.2 2:03.7
461 Konstantinos Papadogeorgis 38 GRE 16:30.3 2:03.7
462 Paul Camsell 43 GBR 16:30.4 2:03.8
463 xiaogeng Yuan 46 CHN 16:30.5 2:03.8
464 Alex Boisvert 49 USA 16:31.9 2:03.9
465 Anthony Jones 41 GBR 16:32.6 2:04.0
466 Kevin Philipsen 45 USA 16:33.1 2:04.1
466 Ian Roberts 55 GBR 16:33.1 2:04.1
468 Brendan McCarthy 53 GBR 16:33.3 2:04.1
469 Evgeniy Rukavishnikov 44 AIN 16:34.1 2:04.2
470 Gavin Stephens 49 GBR 16:34.2 2:04.2
471 Cooper Bricks 32 USA 16:34.3 2:04.2
472 Jack Mcquitty 56 USA 16:34.6 2:04.3
473 Thomas Kieliba 51 GER 16:34.7 2:04.3
474 Bernie Van Houten 68 USA 16:34.8 2:04.3
475 Sam Spooner 39 GBR 16:34.9 2:04.3
476 Glynn Reed 54 USA 16:35.4 2:04.4
477 Ole Lønning 31 NOR 16:35.6 2:04.4
478 George Wu 41 CHN 16:35.7 2:04.4
479 Sebastian Steverding 37 GER 16:35.9 2:04.4
480 Ray Je 37 KOR 16:36.0 2:04.5
481 Alessandro Loss 49 ITA 16:36.5 2:04.5
482 Alexander Weiss 33 USA 16:36.6 2:04.5
482 Tse-yong Yao 52 USA 16:36.6 2:04.5
484 J. C. 51 JPN 16:37.0 2:04.6
485 Jonathan F 39 USA 16:37.4 2:04.6
486 Ian Evans 51 USA 16:37.6 2:04.7
487 Ignacio Vaccaro 42 NED 16:38.1 2:04.7
487 Michael Tarrant 49 GBR 16:38.1 2:04.7
489 Mark Oetken 69 USA 16:38.6 2:04.8
490 Christian Ratzinger 58 GER 16:39.0 2:04.8
491 Charlotte Vad 58 DEN 16:39.4 2:04.9
491 Robert Tinsley 57 USA 16:39.4 2:04.9
491 Lucio Landa 38 ARG 16:39.4 2:04.9
494 Tyler Maschino 29 USA 16:39.9 2:04.9
495 Phillip Woods 29 USA 16:40.0 2:05.0
496 Tim Frevert 41 GER 16:40.1 2:05.0
497 Andreas H 53 GER 16:40.4 2:05.0
497 Krzysztof Kubiak 36 POL 16:40.4 2:05.0
499 Ashley Crewdson 54 GBR 16:41.0 2:05.1
500 Pierre-Marie Le Dily 37 FRA 16:41.3 2:05.1