Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Mike St-Julien 46 CAN 17:03.5 2:07.9
602 Andy Quinn 68 GBR 17:03.9 2:07.9
602 Bryan Meyers 50 USA 17:03.9 2:07.9
602 dave dahl 73 USA 17:03.9 2:07.9
605 David Gotard 53 USA 17:04.2 2:08.0
606 Richard Wilson 37 GBR 17:05.1 2:08.1
607 lucho vargas 49 PER 17:05.3 2:08.1
608 Hans Schiphorst 67 NED 17:05.8 2:08.2
609 David Hattis 62 USA 17:06.4 2:08.3
609 Jannik Kok 35 DEN 17:06.4 2:08.3
611 Paul Lunsford 43 USA 17:06.5 2:08.3
612 Simon Lebus 65 GBR 17:06.9 2:08.3
612 Wolfgang Strob 67 GER 17:06.9 2:08.3
614 Jonathan Poore 58 GBR 17:07.3 2:08.4
615 James Rock 59 GBR 17:07.7 2:08.4
615 Blair Agan 30 USA 17:07.7 2:08.4
615 Massimiliano Mella 54 ITA 17:07.7 2:08.4
615 Brannan Croft 51 USA 17:07.7 2:08.4
619 Micha Bieri 32 SUI 17:08.3 2:08.5
620 Jonathan Barger 36 USA 17:08.4 2:08.5
621 Stefan Kammerbauer 32 GER 17:08.5 2:08.5
622 Debbie Pugh 52 USA 17:08.8 2:08.6
623 Nick Wright 36 USA 17:08.9 2:08.6
623 Robert Krömer 34 GER 17:08.9 2:08.6
625 John Cole 53 USA 17:09.1 2:08.6
626 Adam P - NED 17:09.4 2:08.6
627 Nikolaj Kristensen 45 DEN 17:09.8 2:08.7
628 John Kellander 40 USA 17:10.2 2:08.7
629 Michael Goit 43 CAN 17:10.3 2:08.7
630 Ryan Wilkerson 33 USA 17:10.5 2:08.8
631 Mark Gillard 60 GBR 17:10.7 2:08.8
632 Kory Pund 39 USA 17:10.8 2:08.8
633 Leonid Kuskov 57 USA 17:11.0 2:08.8
634 Howard Woolley 57 GBR 17:11.2 2:08.9
635 Maurizio Pian 51 ITA 17:11.3 2:08.9
636 Anthony Charlton 45 USA 17:11.5 2:08.9
637 Kirsty Burke 54 AUS 17:11.6 2:08.9
638 Javi Pelao 60 ESP 17:11.7 2:08.9
639 Greg Anderson 65 NZL 17:11.9 2:08.9
640 Jonathan Sleeuw 53 CAN 17:12.2 2:09.0
641 亭 中人 42 CHN 17:13.0 2:09.1
642 Mark Sinderson 58 USA 17:13.3 2:09.1
643 Martin Tan 49 SGP 17:13.9 2:09.2
644 Reece G 36 AUS 17:14.1 2:09.2
645 Carissa Demore 36 USA 17:14.3 2:09.2
646 Noé Tupea 38 PYF 17:14.5 2:09.3
647 Roger Uptegraft 62 USA 17:14.6 2:09.3
647 Matt Taitt 40 USA 17:14.6 2:09.3
649 Rip Haak 68 USA 17:14.7 2:09.3
650 Rob Kozlowski 47 USA 17:15.0 2:09.3