Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
549 Danijel Farkas 49 USA 16:51.2 2:06.4
552 Paweł Zdunek 34 POL 16:51.5 2:06.4
553 Guilhermme Lisboa 39 BRA 16:51.9 2:06.4
554 Pete Halvordson 65 USA 16:52.0 2:06.5
555 Richard Wartenburger 41 SUI 16:52.3 2:06.5
556 Eduardo Serpa 33 PER 16:52.7 2:06.5
557 Joseph Gartin 60 USA 16:53.4 2:06.6
558 Elin Pareliussen 45 NOR 16:53.7 2:06.7
559 Eric Torrence 54 USA 16:53.9 2:06.7
560 William Butler 54 USA 16:54.2 2:06.7
561 tom esker 47 USA 16:54.3 2:06.7
562 Sita Ram 46 USA 16:55.6 2:06.9
563 Scott Dalibozek 49 AUS 16:56.3 2:07.0
563 James Ritchie 60 CAN 16:56.3 2:07.0
565 Matthew Simitis 49 USA 16:56.4 2:07.0
566 John Davisson 61 USA 16:56.5 2:07.0
567 Drew Henning 39 USA 16:56.8 2:07.1
568 Tom Carr - GBR 16:57.1 2:07.1
569 Shootin Big Loads 49 USA 16:57.2 2:07.1
570 G Dahms 59 USA 16:57.5 2:07.1
571 Michael Bowerman 67 GBR 16:57.7 2:07.2
572 Russell Smith 50 USA 16:57.8 2:07.2
573 David Blythe 61 USA 16:58.0 2:07.2
574 Tom Quinn 53 USA 16:58.1 2:07.2
574 Jan-Philipp Hellmers - GER 16:58.1 2:07.2
574 Daniel Heazlewood-Ross 36 AUS 16:58.1 2:07.2
577 James Tyler 49 USA 16:58.2 2:07.2
578 Colin Boyd 53 GBR 16:58.4 2:07.3
579 Paul Schulz 58 USA 16:58.6 2:07.3
580 Yongzzang Jung 50 KOR 16:58.8 2:07.3
581 Stefan Gilenmyr 57 SWE 16:58.9 2:07.3
582 Rius Tanadi 41 USA 16:59.3 2:07.4
583 Ted Ainsworth 45 USA 16:59.5 2:07.4
584 Will Alderson 53 GBR 16:59.8 2:07.4
585 Daniel Kennedy 32 USA 17:00.8 2:07.6
586 John Weil 71 USA 17:00.9 2:07.6
587 Bob Lynn 69 USA 17:01.0 2:07.6
587 Ian Williams 51 GBR 17:01.0 2:07.6
589 Tony Sinclair 38 NZL 17:01.1 2:07.6
590 Tony Turner 40 GBR 17:01.5 2:07.6
591 Edmund Liang 42 USA 17:01.9 2:07.7
592 Tristan Cheek 43 USA 17:02.2 2:07.7
593 Matthew Rendell 50 GBR 17:02.3 2:07.7
594 Adrien Bosquet 33 FRA 17:02.4 2:07.8
595 Eddie Abney 39 USA 17:02.7 2:07.8
595 Wesley Worden 63 USA 17:02.7 2:07.8
595 Chris McCutchen 41 USA 17:02.7 2:07.8
598 Pawel G. 39 IRL 17:02.8 2:07.8
599 Dan Simon 39 USA 17:03.0 2:07.8
600 Mike St-Julien 46 CAN 17:03.5 2:07.9