Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Guilhermme Lisboa 39 BRA 16:51.9 2:06.4
552 Pete Halvordson 65 USA 16:52.0 2:06.5
553 Richard Wartenburger 41 SUI 16:52.3 2:06.5
554 Eduardo Serpa 33 PER 16:52.7 2:06.5
555 Joseph Gartin 60 USA 16:53.4 2:06.6
556 Elin Pareliussen 45 NOR 16:53.7 2:06.7
557 Eric Torrence 54 USA 16:53.9 2:06.7
558 William Butler 54 USA 16:54.2 2:06.7
559 tom esker 47 USA 16:54.3 2:06.7
560 Sita Ram 46 USA 16:55.6 2:06.9
561 Scott Dalibozek 49 AUS 16:56.3 2:07.0
561 James Ritchie 60 CAN 16:56.3 2:07.0
563 Matthew Simitis 49 USA 16:56.4 2:07.0
564 John Davisson 61 USA 16:56.5 2:07.0
565 Drew Henning 39 USA 16:56.8 2:07.1
566 Tom Carr - GBR 16:57.1 2:07.1
567 Shootin Big Loads 49 USA 16:57.2 2:07.1
568 G Dahms 59 USA 16:57.5 2:07.1
569 Michael Bowerman 67 GBR 16:57.7 2:07.2
570 Russell Smith 50 USA 16:57.8 2:07.2
571 David Blythe 61 USA 16:58.0 2:07.2
572 Daniel Heazlewood-Ross 36 AUS 16:58.1 2:07.2
572 Jan-Philipp Hellmers - GER 16:58.1 2:07.2
572 Tom Quinn 53 USA 16:58.1 2:07.2
575 James Tyler 49 USA 16:58.2 2:07.2
576 Colin Boyd 53 GBR 16:58.4 2:07.3
577 Paul Schulz 58 USA 16:58.6 2:07.3
578 Yongzzang Jung 50 KOR 16:58.8 2:07.3
579 Stefan Gilenmyr 57 SWE 16:58.9 2:07.3
580 Rius Tanadi 41 USA 16:59.3 2:07.4
581 Ted Ainsworth 45 USA 16:59.5 2:07.4
582 Will Alderson 53 GBR 16:59.8 2:07.4
583 Daniel Kennedy 32 USA 17:00.8 2:07.6
584 John Weil 71 USA 17:00.9 2:07.6
585 Ian Williams 51 GBR 17:01.0 2:07.6
585 Bob L 69 USA 17:01.0 2:07.6
587 Tony Sinclair 38 NZL 17:01.1 2:07.6
588 Tony Turner 40 GBR 17:01.5 2:07.6
589 Edmund Liang 42 USA 17:01.9 2:07.7
590 Tristan Cheek 43 USA 17:02.2 2:07.7
591 Matthew Rendell 50 GBR 17:02.3 2:07.7
592 Adrien Bosquet 33 FRA 17:02.4 2:07.8
593 Eddie Abney 39 USA 17:02.7 2:07.8
593 Wesley Worden 63 USA 17:02.7 2:07.8
593 Chris McCutchen 41 USA 17:02.7 2:07.8
596 Pawel G. 39 IRL 17:02.8 2:07.8
597 Dan Simon 39 USA 17:03.0 2:07.8
598 Mike St-Julien 46 CAN 17:03.5 2:07.9
599 Andy Quinn 68 GBR 17:03.9 2:07.9
599 Bryan Meyers 50 USA 17:03.9 2:07.9