Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Paweł Zdunek 34 POL 16:51.5 2:06.4
552 Guilhermme Lisboa 39 BRA 16:51.9 2:06.4
553 Pete Halvordson 65 USA 16:52.0 2:06.5
554 Richard Wartenburger 41 SUI 16:52.3 2:06.5
555 Eduardo Serpa 33 PER 16:52.7 2:06.5
556 Joseph Gartin 60 USA 16:53.4 2:06.6
557 Elin Pareliussen 45 NOR 16:53.7 2:06.7
558 Eric Torrence 54 USA 16:53.9 2:06.7
559 William Butler 54 USA 16:54.2 2:06.7
560 tom esker 47 USA 16:54.3 2:06.7
561 Sita Ram 46 USA 16:55.6 2:06.9
562 Scott Dalibozek 49 AUS 16:56.3 2:07.0
562 James Ritchie 60 CAN 16:56.3 2:07.0
564 Matthew Simitis 49 USA 16:56.4 2:07.0
565 John Davisson 61 USA 16:56.5 2:07.0
566 Drew Henning 39 USA 16:56.8 2:07.1
567 Tom Carr - GBR 16:57.1 2:07.1
568 Shootin Big Loads 49 USA 16:57.2 2:07.1
569 G Dahms 59 USA 16:57.5 2:07.1
570 Michael Bowerman 67 GBR 16:57.7 2:07.2
571 Russell Smith 50 USA 16:57.8 2:07.2
572 David Blythe 61 USA 16:58.0 2:07.2
573 Daniel Heazlewood-Ross 36 AUS 16:58.1 2:07.2
573 Jan-Philipp Hellmers - GER 16:58.1 2:07.2
573 Tom Quinn 53 USA 16:58.1 2:07.2
576 James Tyler 49 USA 16:58.2 2:07.2
577 Colin Boyd 53 GBR 16:58.4 2:07.3
578 Paul Schulz 58 USA 16:58.6 2:07.3
579 Yongzzang Jung 50 KOR 16:58.8 2:07.3
580 Stefan Gilenmyr 57 SWE 16:58.9 2:07.3
581 Rius Tanadi 41 USA 16:59.3 2:07.4
582 Ted Ainsworth 45 USA 16:59.5 2:07.4
583 Will Alderson 53 GBR 16:59.8 2:07.4
584 Daniel Kennedy 32 USA 17:00.8 2:07.6
585 John Weil 71 USA 17:00.9 2:07.6
586 Ian Williams 51 GBR 17:01.0 2:07.6
586 Bob L 69 USA 17:01.0 2:07.6
588 Tony Sinclair 38 NZL 17:01.1 2:07.6
589 Tony Turner 40 GBR 17:01.5 2:07.6
590 Edmund Liang 42 USA 17:01.9 2:07.7
591 Tristan Cheek 43 USA 17:02.2 2:07.7
592 Matthew Rendell 50 GBR 17:02.3 2:07.7
593 Adrien Bosquet 33 FRA 17:02.4 2:07.8
594 Eddie Abney 39 USA 17:02.7 2:07.8
594 Wesley Worden 63 USA 17:02.7 2:07.8
594 Chris McCutchen 41 USA 17:02.7 2:07.8
597 Pawel G. 39 IRL 17:02.8 2:07.8
598 Dan Simon 39 USA 17:03.0 2:07.8
599 Mike St-Julien 46 CAN 17:03.5 2:07.9
600 Andy Quinn 68 GBR 17:03.9 2:07.9