Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Martin Ueberschaer 40 GER 17:29.9 2:11.2
702 Chris Fietz 34 CAN 17:30.1 2:11.2
703 Ben Skinner 68 USA 17:30.5 2:11.3
703 Neil McWilliam 52 GBR 17:30.5 2:11.3
705 David Coggins 59 USA 17:30.6 2:11.3
706 Richard Lowe 56 AUS 17:31.2 2:11.4
707 David Andreu 54 USA 17:31.7 2:11.4
708 Jimmy Janssen 45 NED 17:32.1 2:11.5
709 Jair Cranmore 38 USA 17:32.5 2:11.5
710 Brandon Thornburg 34 USA 17:32.9 2:11.6
711 Gary Rains 68 USA 17:33.1 2:11.6
712 wang tele 49 CHN 17:33.7 2:11.7
713 Markus Houben 56 AUT 17:34.2 2:11.7
714 Ray Boylan 75 USA 17:34.3 2:11.7
715 Shawn Lauer 47 USA 17:34.6 2:11.8
716 Philippe Gontier 58 FRA 17:34.7 2:11.8
717 Stefan Kyselka 55 GER 17:35.9 2:11.9
718 Jason Dumpert 43 USA 17:36.0 2:12.0
719 Andrea Durant 60 VIN 17:36.2 2:12.0
720 Andrew Chao 40 USA 17:37.1 2:12.1
721 Jennifer Daniel 51 USA 17:37.3 2:12.1
721 Michael Miller 52 USA 17:37.3 2:12.1
723 Fredrik Setterberg 48 SWE 17:37.4 2:12.1
724 John Ohran 47 USA 17:37.9 2:12.2
725 Vincent A 58 USA 17:38.4 2:12.3
725 David Williamson 48 AUS 17:38.4 2:12.3
727 Mike Chernysh 39 USA 17:39.1 2:12.3
728 Willem uit Gorredijk 65 NED 17:39.8 2:12.4
729 Dave Grice 58 USA 17:39.9 2:12.4
729 Russell Clark 64 USA 17:39.9 2:12.4
731 Will Erickson 39 USA 17:40.4 2:12.5
732 John Genell 74 USA 17:40.8 2:12.6
733 Amy Wiles 37 GBR 17:41.5 2:12.6
734 Harry Säisä 55 FIN 17:41.8 2:12.7
735 Micheley Kowalski 43 USA 17:41.9 2:12.7
736 Terence Ephraim 35 FRA 17:42.0 2:12.7
736 Kristen Richey 31 USA 17:42.0 2:12.7
736 Konstantinos Tziolas 52 GRE 17:42.0 2:12.7
739 Stefan Stefan 39 SUI 17:42.2 2:12.7
740 Luz Rubello 61 CAN 17:42.7 2:12.8
741 Michael Hüllenkremer 67 GER 17:43.5 2:12.9
742 casey ross 32 USA 17:44.1 2:13.0
743 Christian Heinlein 52 GER 17:44.4 2:13.0
744 Simon Schilder 49 GBR 17:44.5 2:13.0
745 Jay Weitekamp 52 USA 17:44.7 2:13.0
746 Kris Hall 33 USA 17:44.9 2:13.1
747 Hannes Botes 63 RSA 17:45.5 2:13.1
748 Peter Schmid 55 GER 17:45.7 2:13.2
749 Chris Wubbels 46 CAN 17:45.8 2:13.2
750 David Martin 56 AUS 17:46.6 2:13.3