Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Marek Sauer 48 SVK 18:11.3 2:16.4
852 Stuart Ellis 45 GBR 18:11.4 2:16.4
852 Rachel Heckman 15 USA 18:11.4 2:16.4
854 Jane Branson 54 AUS 18:11.8 2:16.4
855 Peter Bretting - USA 18:11.9 2:16.4
856 Markus Schindel 42 GER 18:12.2 2:16.5
857 Tony Zheng 28 USA 18:12.6 2:16.5
858 Gary McDonough 63 GBR 18:12.7 2:16.5
859 David Pixton 76 USA 18:12.9 2:16.6
860 Jeffrey Lau 41 SWE 18:13.0 2:16.6
861 Dan Mazol 45 USA 18:13.4 2:16.6
862 Florian Friedl 35 GER 18:13.5 2:16.6
862 Bryan Harvey 53 GBR 18:13.5 2:16.6
864 Christian Reppen 45 NOR 18:13.7 2:16.7
865 Peter Dufty 43 AUS 18:14.0 2:16.7
866 Phillip Cicione 57 USA 18:14.2 2:16.7
867 Cindy Deugo 63 USA 18:14.3 2:16.7
868 Luke Davidson 57 USA 18:14.7 2:16.8
869 raymond liu 35 USA 18:14.8 2:16.8
870 Addison Shaw 29 USA 18:15.2 2:16.9
871 Flemming Næsby Blach 53 DEN 18:15.3 2:16.9
872 Tim DeRouen 56 USA 18:15.4 2:16.9
873 Ryan Hammonds 47 USA 18:15.8 2:16.9
874 Tom Murray 63 USA 18:15.9 2:16.9
875 MURAT AKSU 32 NED 18:16.2 2:17.0
876 Richard Yeung 74 CAN 18:16.3 2:17.0
877 Tony Gray 48 GBR 18:16.5 2:17.0
878 Kevin Meaney 67 USA 18:16.8 2:17.1
879 Okem Ngumezi 46 USA 18:17.3 2:17.1
880 Gerry Hierzer 84 AUS 18:17.5 2:17.1
881 Danielle Dunnagan 34 GBR 18:17.6 2:17.2
882 Luigi D'Angelo 41 GBR 18:17.8 2:17.2
883 William Spence 73 USA 18:17.9 2:17.2
884 Brian Rennie 41 USA 18:18.3 2:17.2
885 Andy Lee 56 USA 18:19.2 2:17.4
886 Luke Jobman 39 USA 18:19.3 2:17.4
887 Michael Euler 56 GER 18:19.4 2:17.4
888 david williams 51 GER 18:19.8 2:17.4
889 David Hutchison 62 GBR 18:19.9 2:17.4
890 Alexander Broling 51 USA 18:20.1 2:17.5
891 Tom Bevilacqua 47 USA 18:20.2 2:17.5
892 Jordan Van Lancker 26 BEL 18:20.4 2:17.5
893 Kyle Rafferty 48 USA 18:20.8 2:17.6
894 Filipe Araujo 29 BRA 18:20.9 2:17.6
895 Mark Rosenbaum 71 USA 18:21.5 2:17.6
896 Paul Kinder 27 USA 18:21.6 2:17.7
897 Troy Anderson - USA 18:21.8 2:17.7
898 David Ruggiero 55 USA 18:22.2 2:17.7
899 Trish Mermuys 39 CAN 18:22.3 2:17.7
900 Stuart Cunniffe 58 GBR 18:22.4 2:17.8