Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
850 Ioana Dogaru 52 CAN 18:10.1 2:16.2
852 Anneke Hallebeek 58 NED 18:10.5 2:16.3
853 Bruce Robert 65 USA 18:10.7 2:16.3
854 Marek Sauer 48 SVK 18:11.3 2:16.4
855 Stuart Ellis 45 GBR 18:11.4 2:16.4
855 Rachel Heckman 15 USA 18:11.4 2:16.4
857 Jane Branson 54 AUS 18:11.8 2:16.4
858 Peter Bretting - USA 18:11.9 2:16.4
859 Markus Schindel 42 GER 18:12.2 2:16.5
860 Tony Zheng 28 USA 18:12.6 2:16.5
861 Gary McDonough 63 GBR 18:12.7 2:16.5
862 David Pixton 76 USA 18:12.9 2:16.6
863 Jeffrey Lau 41 SWE 18:13.0 2:16.6
864 Dan Mazol 45 USA 18:13.4 2:16.6
865 Florian Friedl 35 GER 18:13.5 2:16.6
865 Bryan Harvey 53 GBR 18:13.5 2:16.6
867 Christian Reppen 45 NOR 18:13.7 2:16.7
868 Peter Dufty 43 AUS 18:14.0 2:16.7
869 Phillip Cicione 57 USA 18:14.2 2:16.7
870 Cindy Deugo 63 USA 18:14.3 2:16.7
871 Luke Davidson 57 USA 18:14.7 2:16.8
872 raymond liu 35 USA 18:14.8 2:16.8
873 Addison Shaw 29 USA 18:15.2 2:16.9
874 Flemming Næsby Blach 53 DEN 18:15.3 2:16.9
875 Tim DeRouen 56 USA 18:15.4 2:16.9
876 Ryan Hammonds 47 USA 18:15.8 2:16.9
877 Tom Murray 63 USA 18:15.9 2:16.9
878 MURAT AKSU 32 NED 18:16.2 2:17.0
879 Richard Yeung 74 CAN 18:16.3 2:17.0
880 Tony Gray 48 GBR 18:16.5 2:17.0
881 Kevin Meaney 67 USA 18:16.8 2:17.1
882 Okem Ngumezi 46 USA 18:17.3 2:17.1
883 Gerry Hierzer 84 AUS 18:17.5 2:17.1
884 Danielle Dunnagan 34 GBR 18:17.6 2:17.2
885 Luigi D'Angelo 41 GBR 18:17.8 2:17.2
886 William Spence 73 USA 18:17.9 2:17.2
887 Brian Rennie 41 USA 18:18.3 2:17.2
888 Andy Lee 56 USA 18:19.2 2:17.4
889 Luke Jobman 39 USA 18:19.3 2:17.4
890 Michael Euler 56 GER 18:19.4 2:17.4
891 david williams 51 GER 18:19.8 2:17.4
892 David Hutchison 62 GBR 18:19.9 2:17.4
893 Alexander Broling 51 USA 18:20.1 2:17.5
894 Tom Bevilacqua 47 USA 18:20.2 2:17.5
895 Jordan Van Lancker 26 BEL 18:20.4 2:17.5
896 Kyle Rafferty 48 USA 18:20.8 2:17.6
897 Filipe Araujo 29 BRA 18:20.9 2:17.6
898 Mark Rosenbaum 71 USA 18:21.5 2:17.6
899 Paul Kinder 27 USA 18:21.6 2:17.7
900 Troy Anderson - USA 18:21.8 2:17.7