Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,275	1:38.2
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,239	1:39.0
3	Norbert Szegfu	46	Szazhalombatta	HUN		4,144	1:41.3
4	Jeff Clough	42		USA		4,137	1:41.5
5	Nic Huiskes	41	Amsterdam	NED		4,099	1:42.4
6	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,085	1:42.8
7	Scott Allen	36		GBR		4,083	1:42.8
8	Alexander Bue	29		NOR		4,082	1:42.8
9	Franck Schaller	36		SIN		4,073	1:43.1
10	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,067	1:43.2
10	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,067	1:43.2
12	Geoffrey Pringle	31		USA		4,053	1:43.6
13	Arnaud Richard	49	Bordeaux	FRA		4,052	1:43.6
14	Scott Chapman	31	Cornwall	GBR		4,049	1:43.7
15	Justin Ferayorni	48		USA		4,048	1:43.7
16	Kyle Ballantyne	41	Peterborough	GBR		4,043	1:43.8
17	Kyriakos Giokkas	37		CYP		4,038	1:44.0
18	Alex Kevan	43		GBR		4,021	1:44.4
19	Dan Frayne	36		AUS		4,017	1:44.5
20	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,013	1:44.6
21	J Hags	29		USA		4,003	1:44.9
22	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,999	1:45.0
22	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	3,999	1:45.0
24	Flo F	30		GER		3,996	1:45.1
25	Peio Lamarca	37		CUB		3,989	1:45.2
26	Michael McWhirter	62	Stranraer	GBR		3,981	1:45.5
27	Mark Francis	58		GBR		3,976	1:45.6
28	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,975	1:45.6
29	Joachim Redgment	30		AUS		3,974	1:45.6
30	Lasse Gorski	34		DEN		3,972	1:45.7
31	Josh Fowler	37	Oromocto , NB	CAN		3,968	1:45.8
32	Christopher Singleton	43		GBR	TZUK Rowing Club	3,956	1:46.1
33	Zdravko .	40	Home Alone	BUL		3,955	1:46.1
34	Luke Hartig	42		USA		3,940	1:46.5
35	Lance Links	42	Maineville, OH	USA		3,939	1:46.6
36	Øystein Haraldsen	50	Ås	NOR		3,938	1:46.6
37	Alastair Steele	49		GBR		3,937	1:46.6
38	Joe Manfredi	32		GBR		3,933	1:46.7
39	Markus Hochbruck	35		GER		3,930	1:46.8
40	Jeremy O’Hearn	35		USA		3,917	1:47.2
40	Jesse Schechter	47	Niskayuna, NY	USA		3,917	1:47.2
42	Luca Aiazzi	61	Prato	ITA		3,913	1:47.3
43	Mark Street	38		AUS		3,909	1:47.4
44	Dave Adams	41	Essex Jct, VT	USA		3,906	1:47.5
45	Chase Sweers	16		USA	Pine Crest School Rowing	3,904	1:47.5
46	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	3,902	1:47.6
47	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,899	1:47.7
48	Peter Sullivan	44		USA	U.S. Army Veterans	3,898	1:47.7
49	B W	46		GBR		3,893	1:47.8
50	michael flood	44	dubuque , IA	USA	Brown University	3,892	1:47.9