Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Egil Belsvik | 65 | Trondheim | NOR | 3,625m | 1:55.8 | |
| 251 | maxime benoit | 36 | CAN | 3,625m | 1:55.8 | ||
| 253 | Gabriel Jaynes | 40 | USA | 3,624m | 1:55.8 | ||
| 254 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,623m | 1:55.9 | |
| 254 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 3,623m | 1:55.9 |
| 256 | François MELIERES | 54 | Lay Saint Christophe | FRA | 3,622m | 1:55.9 | |
| 256 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,622m | 1:55.9 |
| 258 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,621m | 1:55.9 |
| 258 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,621m | 1:55.9 | |
| 260 | Magnus Peth | 48 | GER | 3,620m | 1:56.0 | ||
| 261 | Sean Ryan | 47 | IRL | 3,619m | 1:56.0 | ||
| 261 | Alexander Rutz | 39 | SUI | 3,619m | 1:56.0 | ||
| 261 | Petrus Boets | 34 | USA | 3,619m | 1:56.0 | ||
| 264 | Harold Rees | 49 | Oak Park, IL | USA | 3,618m | 1:56.0 | |
| 265 | Wayne Carriker | 56 | OR | USA | 3,616m | 1:56.1 | |
| 266 | Ray Je | 37 | KOR | 3,615m | 1:56.1 | ||
| 266 | Derek Billiot | 35 | McKinney, TX | USA | 3,615m | 1:56.1 | |
| 268 | Nick Sheppard | 58 | Chelmsford | GBR | RowAlong | 3,614m | 1:56.2 |
| 269 | Ryan Nies | 29 | USA | 3,612m | 1:56.2 | ||
| 269 | Myriam Paquet | 32 | CAN | 3,612m | 1:56.2 | ||
| 269 | David Brusius | 34 | Bad Vilbel | GER | 3,612m | 1:56.2 | |
| 272 | Chris Fields | 37 | USA | 3,611m | 1:56.3 | ||
| 272 | ayman Hammady | 50 | EGY | 3,611m | 1:56.3 | ||
| 272 | Jason Martin | 52 | GBR | 3,611m | 1:56.3 | ||
| 275 | Mark Dalton | 55 | GBR | 3,610m | 1:56.3 | ||
| 276 | Steve Bell | 54 | GBR | 3,609m | 1:56.3 | ||
| 277 | Carsten Plougmann | 51 | Aalborg | DEN | 3,608m | 1:56.4 | |
| 277 | Andy Steele | 44 | GBR | 3,608m | 1:56.4 | ||
| 277 | Eric Simpson | 38 | CAN | 3,608m | 1:56.4 | ||
| 280 | WOOJUN KIM | 49 | Daejeon | KOR | DDANZI | 3,606m | 1:56.4 |
| 280 | Tim Boyles | 45 | USA | 3,606m | 1:56.4 | ||
| 280 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 3,606m | 1:56.4 |
| 283 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 1:56.5 |
| 283 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,604m | 1:56.5 |
| 285 | Laurent Viguié | 49 | Cléon | FRA | 3,603m | 1:56.5 | |
| 286 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,602m | 1:56.6 |
| 286 | James Leinhart | 43 | USA | 3,602m | 1:56.6 | ||
| 288 | Mike McCann | 36 | USA | 3,601m | 1:56.6 | ||
| 289 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,600m | 1:56.6 |
| 290 | Eric Kearney | 45 | Portland, OR | USA | 3,599m | 1:56.6 | |
| 291 | zed stott | 50 | Jersey channel isles | GBR | 3,598m | 1:56.7 | |
| 292 | Karl Rouillard | 58 | WA | USA | 3,597m | 1:56.7 | |
| 293 | Jonathan Hunt | 50 | GBR | 3,596m | 1:56.7 | ||
| 293 | Jonathan Shumeyko | 43 | USA | 3,596m | 1:56.7 | ||
| 293 | William Somerville | 35 | USA | 3,596m | 1:56.7 | ||
| 296 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,595m | 1:56.8 |
| 297 | Adam Britton | 37 | USA | 3,594m | 1:56.8 | ||
| 298 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,593m | 1:56.8 |
| 299 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,592m | 1:56.9 | |
| 299 | Jon Dance | 47 | GBR | 3,592m | 1:56.9 |