Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Stephen Salvati | 40 | CT | USA | 3,592m | 1:56.9 | |
| 302 | Mitch Helmer | 41 | GER | 3,591m | 1:56.9 | ||
| 302 | Nate Hewitt | 43 | VA | USA | 3,591m | 1:56.9 | |
| 302 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,591m | 1:56.9 |
| 305 | Mark Hume | 50 | Oxford | GBR | British Army | 3,590m | 1:56.9 |
| 306 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 3,588m | 1:57.0 | |
| 307 | John Cooke | 62 | Farnham, Surrey | GBR | 3,587m | 1:57.0 | |
| 307 | Jess Billings | 43 | USA | 3,587m | 1:57.0 | ||
| 309 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,586m | 1:57.1 |
| 310 | Anthony Rotello | 40 | USA | 3,585m | 1:57.1 | ||
| 311 | Immo Barth | 32 | GER | 3,583m | 1:57.2 | ||
| 312 | Christian Lesimple | 43 | München | GER | 3,581m | 1:57.2 | |
| 312 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 3,581m | 1:57.2 |
| 314 | Mark Milne | 41 | GBR | 3,580m | 1:57.3 | ||
| 314 | Todd Glick | 46 | Garden City, NY | USA | 3,580m | 1:57.3 | |
| 314 | tony zed | 54 | GBR | 3,580m | 1:57.3 | ||
| 317 | Jon Shields | 53 | Avon, CT | USA | 3,579m | 1:57.3 | |
| 318 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,578m | 1:57.3 | |
| 318 | Andreas Oberst | 37 | GER | 3,578m | 1:57.3 | ||
| 320 | Jon McLelland | 36 | GBR | 3,577m | 1:57.4 | ||
| 320 | Ricardo Freire | 41 | BRA | 3,577m | 1:57.4 | ||
| 322 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,576m | 1:57.4 | |
| 322 | Tim Loerke | 41 | USA | 3,576m | 1:57.4 | ||
| 322 | Fabrizio Toscano | 40 | ITA | 3,576m | 1:57.4 | ||
| 325 | Sheldon Malcolm | 41 | USA | 3,574m | 1:57.5 | ||
| 325 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,574m | 1:57.5 | |
| 325 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,574m | 1:57.5 | |
| 328 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,573m | 1:57.5 |
| 328 | Jeffery Brown | 53 | USA | 3,573m | 1:57.5 | ||
| 330 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 3,572m | 1:57.5 |
| 330 | Drew Washut | 31 | USA | 3,572m | 1:57.5 | ||
| 332 | Lindsay Burgess | 62 | AUS | Team Diamonds | 3,571m | 1:57.6 | |
| 332 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,571m | 1:57.6 |
| 332 | Peter Simons | 44 | USA | 3,571m | 1:57.6 | ||
| 332 | James Creech | 51 | USA | 3,571m | 1:57.6 | ||
| 332 | Alexander Phillips | 24 | USA | 3,571m | 1:57.6 | ||
| 337 | Perry van Echtelt | - | Singapore | SIN | 3,570m | 1:57.6 | |
| 338 | Geir Vike | 45 | NOR | 3,569m | 1:57.6 | ||
| 338 | Janusz Jasinski | 41 | Birmingham | GBR | 3,569m | 1:57.6 | |
| 338 | Yves Falke | 34 | Berlin | GER | 3,569m | 1:57.6 | |
| 338 | Karl Boult | 33 | GBR | 3,569m | 1:57.6 | ||
| 342 | Django Ruppmann | 42 | THA | 3,567m | 1:57.7 | ||
| 343 | John Van Dis | 49 | USA | 3,566m | 1:57.7 | ||
| 343 | David Holden | 49 | USA | 3,566m | 1:57.7 | ||
| 343 | Marcin Zarychta | 42 | POL | 3,566m | 1:57.7 | ||
| 346 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,565m | 1:57.8 | |
| 346 | Nigel Williams | 56 | Scotland | GBR | 3,565m | 1:57.8 | |
| 346 | Tom Drochner | 40 | Longmont, CO | USA | 3,565m | 1:57.8 | |
| 346 | Gregory Stansel | 38 | OR | USA | 3,565m | 1:57.8 | |
| 350 | Matthew Thomas | 44 | AZ | USA | Darkhorse Rowing | 3,564m | 1:57.8 |