Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mitch Helmer | 41 | GER | 3,591m | 1:56.9 | ||
| 301 | Nate Hewitt | 43 | VA | USA | 3,591m | 1:56.9 | |
| 301 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,591m | 1:56.9 |
| 304 | Mark Hume | 50 | Oxford | GBR | British Army | 3,590m | 1:56.9 |
| 305 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 3,588m | 1:57.0 | |
| 306 | John Cooke | 62 | Farnham, Surrey | GBR | 3,587m | 1:57.0 | |
| 306 | Jess Billings | 43 | USA | 3,587m | 1:57.0 | ||
| 308 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,586m | 1:57.1 |
| 309 | Anthony Rotello | 40 | USA | 3,585m | 1:57.1 | ||
| 310 | Immo Barth | 32 | GER | 3,583m | 1:57.2 | ||
| 311 | Christian Lesimple | 43 | München | GER | 3,581m | 1:57.2 | |
| 311 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 3,581m | 1:57.2 |
| 313 | Mark Milne | 41 | GBR | 3,580m | 1:57.3 | ||
| 313 | Todd Glick | 46 | Garden City, NY | USA | 3,580m | 1:57.3 | |
| 313 | tony zed | 54 | GBR | 3,580m | 1:57.3 | ||
| 316 | Jon Shields | 53 | Avon, CT | USA | 3,579m | 1:57.3 | |
| 317 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,578m | 1:57.3 | |
| 317 | Andreas Oberst | 37 | GER | 3,578m | 1:57.3 | ||
| 319 | Jon McLelland | 36 | GBR | 3,577m | 1:57.4 | ||
| 319 | Ricardo Freire | 41 | BRA | 3,577m | 1:57.4 | ||
| 321 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,576m | 1:57.4 | |
| 321 | Tim Loerke | 41 | USA | 3,576m | 1:57.4 | ||
| 321 | Fabrizio Toscano | 40 | ITA | 3,576m | 1:57.4 | ||
| 324 | Sheldon Malcolm | 41 | USA | 3,574m | 1:57.5 | ||
| 324 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,574m | 1:57.5 | |
| 324 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,574m | 1:57.5 | |
| 327 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | RowAlong | 3,573m | 1:57.5 |
| 327 | Jeffery Brown | 53 | USA | 3,573m | 1:57.5 | ||
| 329 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 3,572m | 1:57.5 |
| 329 | Drew Washut | 31 | USA | 3,572m | 1:57.5 | ||
| 331 | Lindsay Burgess | 62 | AUS | Team Diamonds | 3,571m | 1:57.6 | |
| 331 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,571m | 1:57.6 |
| 331 | Peter Simons | 44 | USA | 3,571m | 1:57.6 | ||
| 331 | James Creech | 51 | USA | 3,571m | 1:57.6 | ||
| 331 | Alexander Phillips | 24 | USA | 3,571m | 1:57.6 | ||
| 336 | Perry van Echtelt | - | Singapore | SIN | 3,570m | 1:57.6 | |
| 337 | Geir Vike | 45 | NOR | 3,569m | 1:57.6 | ||
| 337 | Janusz Jasinski | 41 | Birmingham | GBR | 3,569m | 1:57.6 | |
| 337 | Yves Falke | 34 | Berlin | GER | 3,569m | 1:57.6 | |
| 337 | Karl Boult | 33 | GBR | 3,569m | 1:57.6 | ||
| 341 | Django Ruppmann | 42 | THA | 3,567m | 1:57.7 | ||
| 342 | John Van Dis | 49 | USA | 3,566m | 1:57.7 | ||
| 342 | David Holden | 49 | USA | 3,566m | 1:57.7 | ||
| 342 | Marcin Zarychta | 42 | POL | 3,566m | 1:57.7 | ||
| 345 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,565m | 1:57.8 | |
| 345 | Nigel Williams | 56 | Morayshire, Scotland. | GBR | 3,565m | 1:57.8 | |
| 345 | Tom Drochner | 40 | Longmont, CO | USA | 3,565m | 1:57.8 | |
| 345 | Gregory Stansel | 38 | OR | USA | 3,565m | 1:57.8 | |
| 349 | Matthew Thomas | 44 | AZ | USA | Darkhorse Rowing | 3,564m | 1:57.8 |
| 349 | John Bemrose | 55 | Nottingham | GBR | 3,564m | 1:57.8 |