Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Stephane Mangier	48	Larmor-Plage	FRA		3,536m	1:58.7
402	Tymothy Recman	34	Ustroń	POL		3,535m	1:58.8
402	Lau Rasmussen	38		DEN		3,535m	1:58.8
402	Ryan M	36		USA		3,535m	1:58.8
405	JessE FosteR	41		USA		3,533m	1:58.8
406	Dan Pruett	45	Welwyn Garden City	GBR		3,532m	1:58.9
406	John Binkowski	43	Minneapolis, MN	USA		3,532m	1:58.9
408	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,531m	1:58.9
409	Ali Haddou	52	CDMX	MEX		3,530m	1:58.9
409	Eric St-Amant	43		CAN		3,530m	1:58.9
411	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,529m	1:59.0
411	Andrew Robb	38	Norwich	GBR		3,529m	1:59.0
411	Paul Malone	50		GBR		3,529m	1:59.0
414	Willem Hage	71	Almere	NED		3,528m	1:59.0
414	Anthony Jones	41	Hereford	GBR		3,528m	1:59.0
414	Troy Polak	48		CAN	Canadian Armed Forces Veterans	3,528m	1:59.0
414	Chad Sexton	46	Lawrenceville , GA	USA		3,528m	1:59.0
418	Shaun Ryan	36		GBR		3,527m	1:59.0
419	ivan gomez	37		USA		3,526m	1:59.1
419	David Pratt	63		GBR		3,526m	1:59.1
421	Michael Brandl	34		GER		3,524m	1:59.1
421	Frank van Manen	34	Wageningen	NED		3,524m	1:59.1
421	Letterio Visalli	35	Messina	ITA		3,524m	1:59.1
424	Mark Zagar	53		DEN		3,522m	1:59.2
424	Noel Poindexter	54	Knoxville, TN	USA		3,522m	1:59.2
426	Jarad Carson	44	UT	USA		3,521m	1:59.2
426	Michael Noel	32	Cheshire	GBR		3,521m	1:59.2
428	Mauro Brega	37	Jesi	ITA		3,520m	1:59.3
429	Donald Pisha	43		USA		3,517m	1:59.4
430	Stephen Wood	42	London	GBR	Collingwood College Boat Club, Durham University	3,515m	1:59.4
431	Brett Rush	54	Columbus , OH	USA		3,514m	1:59.5
431	Patrice Blier	48	LAVAL, QC	CAN		3,514m	1:59.5
433	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,512m	1:59.5
433	Markus Ståhlberg	38	Borlänge	SWE		3,512m	1:59.5
433	David Lloyd	48	Sydney , NSW	AUS		3,512m	1:59.5
436	Sven Bengelsdorff	49	HB	GER		3,511m	1:59.6
436	Evan Prothro	42	Greenville , SC	USA	Greenville Indoor Rowing	3,511m	1:59.6
438	Sam Morley	38	Sheffield	GBR		3,509m	1:59.6
439	Eric Pavy	47		FRA		3,508m	1:59.7
440	Oliver Klimkowsky	52	Berlin	GER		3,507m	1:59.7
441	Ian Johnston	49		GBR		3,505m	1:59.8
441	John Tracey	51	Hythe, Kent.	GBR		3,505m	1:59.8
443	Hyunchul Park	35		KOR		3,504m	1:59.8
444	Mark Oetken	69	Fort Myers, FL	USA		3,502m	1:59.9
444	Hannes Clausen	26		AFG		3,502m	1:59.9
446	Dr. Hartmut Schütze	61		AUT		3,500m	2:00.0
446	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,500m	2:00.0
448	Guilhermme Lisboa	39	Curitiba	BRA		3,497m	2:00.1
448	Ray McDaniel	45		USA		3,497m	2:00.1
448	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,497m	2:00.1