Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephane Mangier | 48 | Larmor-Plage | FRA | 3,536 | 1:58.7 | |
| 401 | Axel Bublitz | - | GER | 3,536 | 1:58.7 | ||
| 403 | Tymothy Recman | 34 | Ustroń | POL | 3,535 | 1:58.8 | |
| 403 | Ryan M | 36 | USA | 3,535 | 1:58.8 | ||
| 403 | Lau Rasmussen | 38 | DEN | 3,535 | 1:58.8 | ||
| 406 | JessE FosteR | 41 | USA | 3,533 | 1:58.8 | ||
| 407 | Dan Pruett | 45 | Welwyn Garden City | GBR | 3,532 | 1:58.9 | |
| 407 | John Binkowski | 43 | Minneapolis, MN | USA | 3,532 | 1:58.9 | |
| 409 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,531 | 1:58.9 |
| 410 | Ali Haddou | 52 | CDMX | MEX | 3,530 | 1:58.9 | |
| 410 | Eric St-Amant | 43 | CAN | 3,530 | 1:58.9 | ||
| 412 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,529 | 1:59.0 |
| 412 | Andrew Robb | 38 | Norwich | GBR | 3,529 | 1:59.0 | |
| 412 | Paul Malone | 50 | GBR | 3,529 | 1:59.0 | ||
| 415 | Willem Hage | 71 | Almere | NED | 3,528 | 1:59.0 | |
| 415 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 3,528 | 1:59.0 | |
| 415 | Anthony Jones | 41 | Hereford | GBR | 3,528 | 1:59.0 | |
| 415 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,528 | 1:59.0 | |
| 419 | Shaun Ryan | 36 | GBR | 3,527 | 1:59.0 | ||
| 420 | ivan gomez | 37 | USA | 3,526 | 1:59.1 | ||
| 420 | David Pratt | 63 | GBR | 3,526 | 1:59.1 | ||
| 422 | Michael Brandl | 34 | GER | 3,524 | 1:59.1 | ||
| 422 | Frank van Manen | 34 | Wageningen | NED | 3,524 | 1:59.1 | |
| 422 | Letterio Visalli | 35 | Messina | ITA | 3,524 | 1:59.1 | |
| 425 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,522 | 1:59.2 | |
| 425 | Mark Zagar | 53 | DEN | 3,522 | 1:59.2 | ||
| 427 | Jarad Carson | 44 | UT | USA | 3,521 | 1:59.2 | |
| 427 | Michael Noel | 32 | Cheshire | GBR | 3,521 | 1:59.2 | |
| 429 | Mauro Brega | 37 | Jesi | ITA | 3,520 | 1:59.3 | |
| 430 | Donald Pisha | 43 | USA | 3,517 | 1:59.4 | ||
| 431 | Stephen Wood | 42 | London | GBR | Collingwood College Boat Club, Durham University | 3,515 | 1:59.4 |
| 432 | Brett Rush | 54 | Columbus , OH | USA | 3,514 | 1:59.5 | |
| 432 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,514 | 1:59.5 | |
| 434 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,512 | 1:59.5 |
| 434 | Markus Ståhlberg | 38 | Borlänge | SWE | 3,512 | 1:59.5 | |
| 434 | David Lloyd | 48 | Sydney , NSW | AUS | 3,512 | 1:59.5 | |
| 437 | Evan Prothro | 42 | Greenville , SC | USA | Greenville Indoor Rowing | 3,511 | 1:59.6 |
| 437 | Sven Bengelsdorff | 49 | HB | GER | 3,511 | 1:59.6 | |
| 439 | Sam Morley | 38 | Sheffield | GBR | 3,509 | 1:59.6 | |
| 440 | Eric Pavy | 47 | FRA | 3,508 | 1:59.7 | ||
| 441 | Oliver Klimkowsky | 52 | Berlin | GER | 3,507 | 1:59.7 | |
| 442 | Ian Johnston | 49 | GBR | 3,505 | 1:59.8 | ||
| 442 | John Tracey | 51 | Hythe, Kent. | GBR | 3,505 | 1:59.8 | |
| 444 | Hyunchul Park | 35 | KOR | 3,504 | 1:59.8 | ||
| 445 | Mark Oetken | 69 | Fort Myers, FL | USA | 3,502 | 1:59.9 | |
| 445 | Hannes Clausen | 26 | AFG | 3,502 | 1:59.9 | ||
| 447 | Dr. Hartmut Schütze | 61 | AUT | 3,500 | 2:00.0 | ||
| 447 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,500 | 2:00.0 |
| 449 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,497 | 2:00.1 | |
| 449 | Ray McDaniel | 45 | USA | 3,497 | 2:00.1 |