Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Axel Bublitz	-		GER		3,536m	1:58.7
401	Stephane Mangier	48	Larmor-Plage	FRA		3,536m	1:58.7
403	Tymothy Recman	34	Ustroń	POL		3,535m	1:58.8
403	Lau Rasmussen	38		DEN		3,535m	1:58.8
403	Ryan M	36		USA		3,535m	1:58.8
406	JessE FosteR	41		USA		3,533m	1:58.8
407	Dan Pruett	45	Welwyn Garden City	GBR		3,532m	1:58.9
407	John Binkowski	43	Minneapolis, MN	USA		3,532m	1:58.9
409	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,531m	1:58.9
410	Ali Haddou	52	CDMX	MEX		3,530m	1:58.9
410	Eric St-Amant	43		CAN		3,530m	1:58.9
412	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,529m	1:59.0
412	Andrew Robb	38	Norwich	GBR		3,529m	1:59.0
412	Paul Malone	50		GBR		3,529m	1:59.0
415	Willem Hage	71	Almere	NED		3,528m	1:59.0
415	Anthony Jones	41	Hereford	GBR		3,528m	1:59.0
415	Troy Polak	48		CAN	Canadian Armed Forces Veterans	3,528m	1:59.0
415	Chad Sexton	46	Lawrenceville , GA	USA		3,528m	1:59.0
419	Shaun Ryan	36		GBR		3,527m	1:59.0
420	ivan gomez	37		USA		3,526m	1:59.1
420	David Pratt	63		GBR		3,526m	1:59.1
422	Michael Brandl	34		GER		3,524m	1:59.1
422	Frank van Manen	34	Wageningen	NED		3,524m	1:59.1
422	Letterio Visalli	35	Messina	ITA		3,524m	1:59.1
425	Mark Zagar	53		DEN		3,522m	1:59.2
425	Noel Poindexter	54	Knoxville, TN	USA		3,522m	1:59.2
427	Jarad Carson	44	UT	USA		3,521m	1:59.2
427	Michael Noel	32	Cheshire	GBR		3,521m	1:59.2
429	Mauro Brega	37	Jesi	ITA		3,520m	1:59.3
430	Donald Pisha	43		USA		3,517m	1:59.4
431	Stephen Wood	42	London	GBR	Collingwood College Boat Club, Durham University	3,515m	1:59.4
432	Brett Rush	54	Columbus , OH	USA		3,514m	1:59.5
432	Patrice Blier	48	LAVAL, QC	CAN		3,514m	1:59.5
434	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,512m	1:59.5
434	Markus Ståhlberg	38	Borlänge	SWE		3,512m	1:59.5
434	David Lloyd	48	Sydney , NSW	AUS		3,512m	1:59.5
437	Sven Bengelsdorff	49	HB	GER		3,511m	1:59.6
437	Evan Prothro	42	Greenville , SC	USA	Greenville Indoor Rowing	3,511m	1:59.6
439	Sam Morley	38	Sheffield	GBR		3,509m	1:59.6
440	Eric Pavy	47		FRA		3,508m	1:59.7
441	Oliver Klimkowsky	52	Berlin	GER		3,507m	1:59.7
442	Ian Johnston	49		GBR		3,505m	1:59.8
442	John Tracey	51	Hythe, Kent.	GBR		3,505m	1:59.8
444	Hyunchul Park	35		KOR		3,504m	1:59.8
445	Mark Oetken	69	Fort Myers, FL	USA		3,502m	1:59.9
445	Hannes Clausen	26		AFG		3,502m	1:59.9
447	Dr. Hartmut Schütze	61		AUT		3,500m	2:00.0
447	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,500m	2:00.0
449	Guilhermme Lisboa	39	Curitiba	BRA		3,497m	2:00.1
449	Ray McDaniel	45		USA		3,497m	2:00.1