Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Josh Miller | 50 | USA | 3,414m | 2:03.0 | ||
| 552 | Rob Teager | 52 | GBR | 3,413m | 2:03.0 | ||
| 552 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,413m | 2:03.0 | |
| 554 | Drew Kef | 44 | USA | 3,411m | 2:03.1 | ||
| 554 | Jens Karlmark | 43 | SWE | 3,411m | 2:03.1 | ||
| 554 | Edmund Liang | 42 | Irvine, CA | USA | 3,411m | 2:03.1 | |
| 557 | Michael Young | 62 | London | GBR | British Army | 3,410m | 2:03.1 |
| 557 | Barnaby Robson | 26 | Carlisle | GBR | 3,410m | 2:03.1 | |
| 559 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,408m | 2:03.2 |
| 560 | Sanjay Chugh | 44 | GBR | 3,407m | 2:03.2 | ||
| 560 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,407m | 2:03.2 | |
| 562 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,406m | 2:03.3 |
| 563 | Sébastien Lépine | 35 | CAN | 3,405m | 2:03.3 | ||
| 564 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,404m | 2:03.3 |
| 565 | Sparty Patrol | 44 | USA | 3,401m | 2:03.4 | ||
| 565 | Danila Goncharov | 41 | POR | 3,401m | 2:03.4 | ||
| 565 | tom esker | 47 | USA | 3,401m | 2:03.4 | ||
| 568 | Bennie Wessels | 47 | Deventer | NED | 3,400m | 2:03.5 | |
| 568 | David Orchard | 48 | USA | 3,400m | 2:03.5 | ||
| 570 | Jim Steele | 46 | Cincinnati, OH | USA | 3,398m | 2:03.6 | |
| 570 | Henrik Dahlström | 42 | SWE | 3,398m | 2:03.6 | ||
| 572 | Ycoty A | 47 | NED | Exercise Voorburg | 3,397m | 2:03.6 | |
| 572 | andrew shirley | 57 | GBR | 3,397m | 2:03.6 | ||
| 574 | Kenny Curry | 34 | USA | 3,396m | 2:03.6 | ||
| 574 | Paul Burnett | 64 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:03.6 |
| 576 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 3,395m | 2:03.7 |
| 576 | Silvo Kunčič | 48 | SLO | 3,395m | 2:03.7 | ||
| 576 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,395m | 2:03.7 |
| 579 | Michael Langlois | 43 | FRA | 3,394m | 2:03.7 | ||
| 579 | Stuart Brooks | 43 | USA | 3,394m | 2:03.7 | ||
| 579 | Sita Ram | 46 | USA | 3,394m | 2:03.7 | ||
| 582 | Ryan Zinburg | 30 | GER | 3,393m | 2:03.7 | ||
| 582 | Pawel G. | 39 | IRL | 3,393m | 2:03.7 | ||
| 582 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,393m | 2:03.7 |
| 585 | Anthony Brannon | 54 | USA | 3,392m | 2:03.8 | ||
| 586 | Cor Van Tonder | 44 | NAM | 3,391m | 2:03.8 | ||
| 586 | Ralf Jeppsson | 57 | Rykkinn | NOR | 3,391m | 2:03.8 | |
| 588 | John Rozis | 55 | Varkiza | GRE | 3,388m | 2:03.9 | |
| 589 | Marc Tournier | 50 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 3,387m | 2:04.0 |
| 589 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,387m | 2:04.0 |
| 591 | Don Vogt | 51 | USA | 3,386m | 2:04.0 | ||
| 591 | Larry Hines | 62 | Littleton, CO | USA | 3,386m | 2:04.0 | |
| 593 | Matt Tedford | 47 | OR | USA | 3,385m | 2:04.0 | |
| 594 | Amir Zangi | 36 | USA | 3,384m | 2:04.1 | ||
| 595 | Ignacio Vaccaro | 42 | NED | 3,383m | 2:04.1 | ||
| 595 | Adrian Ott | - | USA | 3,383m | 2:04.1 | ||
| 595 | Tauren Tauren | 42 | CAN | 3,383m | 2:04.1 | ||
| 598 | Chris Jenkins | 34 | USA | 3,382m | 2:04.1 | ||
| 599 | Ryan Koolen | 47 | Banbury | GBR | 3,381m | 2:04.2 | |
| 599 | Alex Di Battista | 38 | CAN | 3,381m | 2:04.2 |