Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Wolfgang Strob	67		GER	RC Hamm, Germany	3,413	2:03.0
552	Drew Kef	44		USA		3,411	2:03.1
552	Edmund Liang	42	RMV, CA	USA		3,411	2:03.1
552	Jens Karlmark	43		SWE		3,411	2:03.1
555	Michael Young	62	London	GBR	British Army	3,410	2:03.1
555	Barnaby Robson	26	Carlisle	GBR		3,410	2:03.1
557	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,408	2:03.2
558	Sanjay Chugh	44		GBR		3,407	2:03.2
558	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,407	2:03.2
560	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,406	2:03.3
561	Sébastien Lépine	35		CAN		3,405	2:03.3
562	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,404	2:03.3
563	Sparty Patrol	44		USA		3,401	2:03.4
563	tom esker	47		USA		3,401	2:03.4
563	Danila Goncharov	41		POR		3,401	2:03.4
566	David Orchard	48		USA		3,400	2:03.5
566	Bennie Wessels	47	Deventer	NED		3,400	2:03.5
568	Jim Steele	46	Cincinnati, OH	USA		3,398	2:03.6
568	Henrik Dahlström	42		SWE		3,398	2:03.6
570	Ycoty A	47		NED	Exercise Voorburg	3,397	2:03.6
570	andrew shirley	57		GBR		3,397	2:03.6
572	Kenny Curry	34		USA		3,396	2:03.6
572	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:03.6
574	Tamas BENEI	42	Matrafured	HUN	RIDE3231	3,395	2:03.7
574	Silvo Kunčič	48		SLO		3,395	2:03.7
574	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,395	2:03.7
577	Michael Langlois	43		FRA		3,394	2:03.7
577	Stuart Brooks	43		USA		3,394	2:03.7
577	Sita Ram	46		USA		3,394	2:03.7
580	Ryan Zinburg	30		GER		3,393	2:03.7
580	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,393	2:03.7
580	Pawel G.	39		IRL		3,393	2:03.7
583	Anthony Brannon	54		USA		3,392	2:03.8
584	Cor Van Tonder	44	Windhoek	NAM		3,391	2:03.8
584	Ralf Jeppsson	57	Rykkinn	NOR		3,391	2:03.8
586	John Rozis	55	Varkiza	GRE		3,388	2:03.9
587	Marc Tournier	50	Paris	FRA	FRENCH INDOOR ROWERS TEAM	3,387	2:04.0
587	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,387	2:04.0
589	Don Vogt	51		USA		3,386	2:04.0
589	Larry Hines	62	Littleton, CO	USA		3,386	2:04.0
591	Matt Tedford	47	OR	USA		3,385	2:04.0
592	Amir Zangi	36		USA		3,384	2:04.1
593	Ignacio Vaccaro	42		NED		3,383	2:04.1
593	Adrian Ott	-		USA		3,383	2:04.1
593	Tauren Tauren	42		CAN		3,383	2:04.1
596	Chris Jenkins	34		USA		3,382	2:04.1
597	Ryan Koolen	47	Banbury	GBR		3,381	2:04.2
597	Alex Di Battista	38		CAN		3,381	2:04.2
599	Daniel Askew	47		USA		3,380	2:04.2
600	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,379	2:04.2