Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rob Teager	52		GBR		3,413	2:03.0
551	Wolfgang Strob	67		GER	RC Hamm, Germany	3,413	2:03.0
553	Drew Kef	44		USA		3,411	2:03.1
553	Edmund Liang	42	RMV, CA	USA		3,411	2:03.1
553	Jens Karlmark	43		SWE		3,411	2:03.1
556	Michael Young	62	London	GBR	British Army	3,410	2:03.1
556	Barnaby Robson	26	Carlisle	GBR		3,410	2:03.1
558	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,408	2:03.2
559	Sanjay Chugh	44		GBR		3,407	2:03.2
559	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,407	2:03.2
561	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,406	2:03.3
562	Sébastien Lépine	35		CAN		3,405	2:03.3
563	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,404	2:03.3
564	Sparty Patrol	44		USA		3,401	2:03.4
564	tom esker	47		USA		3,401	2:03.4
564	Danila Goncharov	41		POR		3,401	2:03.4
567	David Orchard	48		USA		3,400	2:03.5
567	Bennie Wessels	47	Deventer	NED		3,400	2:03.5
569	Jim Steele	46	Cincinnati, OH	USA		3,398	2:03.6
569	Henrik Dahlström	42		SWE		3,398	2:03.6
571	Ycoty A	47		NED	Exercise Voorburg	3,397	2:03.6
571	andrew shirley	57		GBR		3,397	2:03.6
573	Kenny Curry	34		USA		3,396	2:03.6
573	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:03.6
575	Tamas BENEI	42	Matrafured	HUN	RIDE3231	3,395	2:03.7
575	Silvo Kunčič	48		SLO		3,395	2:03.7
575	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,395	2:03.7
578	Michael Langlois	43		FRA		3,394	2:03.7
578	Stuart Brooks	43		USA		3,394	2:03.7
578	Sita Ram	46		USA		3,394	2:03.7
581	Ryan Zinburg	30		GER		3,393	2:03.7
581	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,393	2:03.7
581	Pawel G.	39		IRL		3,393	2:03.7
584	Anthony Brannon	54		USA		3,392	2:03.8
585	Cor Van Tonder	44	Windhoek	NAM		3,391	2:03.8
585	Ralf Jeppsson	57	Rykkinn	NOR		3,391	2:03.8
587	John Rozis	55	Varkiza	GRE		3,388	2:03.9
588	Marc Tournier	50	Paris	FRA	FRENCH INDOOR ROWERS TEAM	3,387	2:04.0
588	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,387	2:04.0
590	Don Vogt	51		USA		3,386	2:04.0
590	Larry Hines	62	Littleton, CO	USA		3,386	2:04.0
592	Matt Tedford	47	OR	USA		3,385	2:04.0
593	Amir Zangi	36		USA		3,384	2:04.1
594	Ignacio Vaccaro	42		NED		3,383	2:04.1
594	Adrian Ott	-		USA		3,383	2:04.1
594	Tauren Tauren	42		CAN		3,383	2:04.1
597	Chris Jenkins	34		USA		3,382	2:04.1
598	Ryan Koolen	47	Banbury	GBR		3,381	2:04.2
598	Alex Di Battista	38		CAN		3,381	2:04.2
600	Daniel Askew	47		USA		3,380	2:04.2