Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | G King | 48 | USA | 3,330m | 2:06.1 | ||
| 651 | Alex Rogers | 36 | Russellville, AR | USA | 3,330m | 2:06.1 | |
| 653 | Greg Stepler | 46 | USA | 3,329m | 2:06.1 | ||
| 653 | John Weil | 71 | New Orleans, LA | USA | 3,329m | 2:06.1 | |
| 655 | David Dawson | 57 | GBR | 3,328m | 2:06.2 | ||
| 655 | Dmitry Levshenkov | 49 | Oakville, ON | CAN | 3,328m | 2:06.2 | |
| 657 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,327m | 2:06.2 |
| 658 | Sylvia Cremer | 35 | GER | 3,326m | 2:06.2 | ||
| 658 | Anders Rand | 44 | SWE | 3,326m | 2:06.2 | ||
| 658 | Ivan Danil | 36 | SRB | 3,326m | 2:06.2 | ||
| 661 | Marian Nodorf | 37 | GER | 3,325m | 2:06.3 | ||
| 661 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,325m | 2:06.3 | |
| 661 | Newt Gee | 42 | USA | 3,325m | 2:06.3 | ||
| 661 | Barb Hill | 63 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,325m | 2:06.3 |
| 661 | yajie he | 35 | CAN | 3,325m | 2:06.3 | ||
| 666 | Stephen Robson | 63 | Gauteng | RSA | 3,324m | 2:06.3 | |
| 667 | David Hastings | 56 | Maybole | GBR | 3,323m | 2:06.3 | |
| 668 | Dejan Acev | 40 | GER | 3,320m | 2:06.5 | ||
| 668 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 3,320m | 2:06.5 |
| 670 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 2:06.5 |
| 671 | Jeroen Buijs | 63 | Vlissingen | NED | 3,317m | 2:06.6 | |
| 672 | Aaron Kleiman | 41 | USA | Fellowship of the Erg | 3,316m | 2:06.6 | |
| 672 | Charles White | 43 | Seattle, WA | USA | 3,316m | 2:06.6 | |
| 674 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:06.6 |
| 675 | Richard Rovner | 60 | Natick, MA | USA | 3,314m | 2:06.7 | |
| 675 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,314m | 2:06.7 |
| 675 | Laura Moody | 53 | USA | 3,314m | 2:06.7 | ||
| 675 | Gary Layman | 57 | USA | 3,314m | 2:06.7 | ||
| 679 | Peter Thomas | 66 | Saunderstown, RI | USA | Age Without Limits | 3,312m | 2:06.8 |
| 680 | Chris Hirschey | 56 | Metairie, LA | USA | 3,311m | 2:06.8 | |
| 681 | Jules Bardwell | 52 | GBR | 3,310m | 2:06.8 | ||
| 681 | Stefan Stefan | 39 | SUI | 3,310m | 2:06.8 | ||
| 681 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,310m | 2:06.8 |
| 684 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,309m | 2:06.9 |
| 685 | JT Janssen | 57 | Hampton Hill | GBR | 3,308m | 2:06.9 | |
| 685 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,308m | 2:06.9 | |
| 687 | Alex Lau | 26 | Hai Kou | CHN | 3,307m | 2:07.0 | |
| 687 | Namir Salazar | 45 | USA | 3,307m | 2:07.0 | ||
| 687 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,307m | 2:07.0 | |
| 687 | Alexander Broling | 51 | IL | USA | 3,307m | 2:07.0 | |
| 691 | Ken Brenneman | 59 | USA | 3,305m | 2:07.0 | ||
| 692 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 3,304m | 2:07.1 |
| 693 | Micha Bieri | 32 | SUI | 3,303m | 2:07.1 | ||
| 693 | Jesse Sutton | 36 | USA | 3,303m | 2:07.1 | ||
| 695 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,302m | 2:07.1 |
| 695 | Oscar Rodriguez | 46 | USA | 3,302m | 2:07.1 | ||
| 697 | Allen McKinley | 65 | Des Moines, IA | USA | 3,301m | 2:07.2 | |
| 698 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,299m | 2:07.3 | |
| 699 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,298m | 2:07.3 |
| 699 | Harrison Lea | 23 | GBR | 3,298m | 2:07.3 |