Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Tommaso Marchese | 59 | Palermo | ITA | 3,265m | 2:08.6 | |
751 | Miguel Cedres | 62 | ESP | 3,265m | 2:08.6 | ||
753 | Johnny Leung | 33 | USA | 3,262m | 2:08.7 | ||
754 | Parks Collins | 42 | NC | USA | 3,261m | 2:08.7 | |
754 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:08.7 |
756 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:08.8 | |
756 | Roy Hatcher | 62 | Henderson , NV | USA | TEAM MELALEUCA | 3,260m | 2:08.8 |
756 | Mark Blake | 47 | GBR | 3,260m | 2:08.8 | ||
756 | Dominik Achleitner | 35 | AUT | 3,260m | 2:08.8 | ||
756 | Devin Harper | 38 | Davis | USA | 3,260m | 2:08.8 | |
761 | Meredith Larsen | 37 | NY | USA | 3,259m | 2:08.8 | |
762 | Gianni C | 42 | USA | 3,257m | 2:08.9 | ||
762 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:08.9 |
764 | valdemar Sa | 52 | POR | 3,256m | 2:08.9 | ||
765 | Jildau Pronk | 27 | NED | 3,255m | 2:09.0 | ||
765 | Mareile Sarfels | 52 | GER | 3,255m | 2:09.0 | ||
767 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:09.0 |
768 | Chris Green | 37 | Forney, TX | USA | 3Q Fitness CrossFit Garland | 3,252m | 2:09.1 |
769 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,251m | 2:09.1 |
769 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 3,251m | 2:09.1 |
771 | Armando Chavez II | 28 | Pueblo, CO | USA | 3,249m | 2:09.2 | |
771 | Laure Langille | 32 | USA | 3,249m | 2:09.2 | ||
773 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:09.3 |
773 | Pedro Jiménez | 40 | ESP | 3,248m | 2:09.3 | ||
775 | Scott Dalibozek | 49 | AUS | 3,247m | 2:09.3 | ||
775 | Mark Huang | 39 | CHN | 3,247m | 2:09.3 | ||
775 | Noel Chard | 53 | GBR | 3,247m | 2:09.3 | ||
775 | Chris Wubbels | 46 | West Caldwell, NJ | USA | 3,247m | 2:09.3 | |
779 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,246m | 2:09.3 |
780 | Martin Brugger | 37 | AUT | 3,245m | 2:09.4 | ||
780 | Oscar Månsson | 34 | SWE | 3,245m | 2:09.4 | ||
780 | Filippa Barrnäs | 29 | SWE | 3,245m | 2:09.4 | ||
783 | Marcel Mallon | 44 | FRA | 3,244m | 2:09.4 | ||
783 | Ali Bn | 28 | CAN | 3,244m | 2:09.4 | ||
783 | Jason Head | 42 | USA | 3,244m | 2:09.4 | ||
786 | Brian Robichaux | 38 | USA | USAF Veterans | 3,242m | 2:09.5 | |
787 | Jacqueline Thomas | 57 | St. Albans | GBR | 3,241m | 2:09.5 | |
788 | Yanis Benchikh | 26 | SUI | 3,240m | 2:09.6 | ||
788 | Allis Rundell | 49 | Säffle | SWE | 3,240m | 2:09.6 | |
788 | Brian McDonah | 66 | Halifax, NS | CAN | 3,240m | 2:09.6 | |
791 | david williams | 51 | GER | 3,238m | 2:09.7 | ||
791 | Dwayne Jordan | 47 | CAN | 3,238m | 2:09.7 | ||
793 | Thomas Offerle | 28 | USA | 3,237m | 2:09.7 | ||
794 | Rebecca Brewester | 48 | GBR | 3,236m | 2:09.7 | ||
794 | Zach Edward | 31 | USA | 3,236m | 2:09.7 | ||
796 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,234m | 2:09.8 |
796 | Grant Dickinson | 42 | Naperville, IL | USA | 3,234m | 2:09.8 | |
798 | Maximilian Merz | 27 | GER | 3,232m | 2:09.9 | ||
799 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 3,231m | 2:09.9 |
799 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 2:09.9 |