Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Johnny Leung	33		USA		3,262	2:08.7
752	Parks Collins	42	NC	USA		3,261	2:08.7
752	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:08.7
754	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,260	2:08.8
754	Devin Harper	38	Davis	USA		3,260	2:08.8
754	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	3,260	2:08.8
754	Mark Blake	47		GBR		3,260	2:08.8
754	Dominik Achleitner	35		AUT		3,260	2:08.8
759	Meredith Larsen	37	NY	USA		3,259	2:08.8
760	Gianni C	42		USA		3,257	2:08.9
760	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:08.9
762	valdemar Sa	52		POR		3,256	2:08.9
763	Jildau Pronk	27		NED		3,255	2:09.0
763	Mareile Sarfels	52		GER		3,255	2:09.0
765	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:09.0
766	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	3,252	2:09.1
767	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,251	2:09.1
767	John Benitez	71	Denver, CO	USA		3,251	2:09.1
769	Armando Chavez II	28	Pueblo, CO	USA		3,249	2:09.2
769	Laure Langille	32		USA		3,249	2:09.2
771	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:09.3
771	Pedro Jiménez	40		ESP		3,248	2:09.3
773	Scott Dalibozek	49		AUS		3,247	2:09.3
773	Chris Wubbels	46	West Caldwell, NJ	CAN		3,247	2:09.3
773	Noel Chard	53		GBR		3,247	2:09.3
773	Mark Huang	39		CHN		3,247	2:09.3
777	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,246	2:09.3
778	Martin Brugger	37		AUT		3,245	2:09.4
778	Oscar Månsson	34		SWE		3,245	2:09.4
778	Filippa Barrnäs	29		SWE		3,245	2:09.4
781	Ali Bn	28		CAN		3,244	2:09.4
781	Jason Head	42		USA		3,244	2:09.4
781	Marcel Mallon	44		FRA		3,244	2:09.4
784	Brian Robichaux	38		USA	USAF Veterans	3,242	2:09.5
785	Jacqueline Thomas	57	St. Albans	AUS		3,241	2:09.5
786	Brian McDonah	66	Halifax, NS	CAN		3,240	2:09.6
786	Yanis Benchikh	26		SUI		3,240	2:09.6
786	Allis Rundell	49	Säffle	SWE		3,240	2:09.6
789	david williams	51		GER		3,238	2:09.7
789	Dwayne Jordan	47		CAN		3,238	2:09.7
791	Thomas Offerle	28		USA		3,237	2:09.7
792	Rebecca Brewester	48		GBR		3,236	2:09.7
792	Zach Edward	31		USA		3,236	2:09.7
794	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,234	2:09.8
794	Grant Dickinson	42	Naperville, IL	USA		3,234	2:09.8
796	Maximilian Merz	27		GER		3,232	2:09.9
797	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	3,231	2:09.9
797	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
797	Silvan Reich	46		SUI		3,231	2:09.9
800	Markus Hilbig	46		GER		3,229	2:10.0