Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tommaso Marchese	59	Palermo	ITA		3,265	2:08.6
751	Miguel Cedres	62		ESP		3,265	2:08.6
753	Johnny Leung	33		USA		3,262	2:08.7
754	Parks Collins	42	NC	USA		3,261	2:08.7
754	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:08.7
756	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,260	2:08.8
756	Devin Harper	38	Davis	USA		3,260	2:08.8
756	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	3,260	2:08.8
756	Mark Blake	47		GBR		3,260	2:08.8
756	Dominik Achleitner	35		AUT		3,260	2:08.8
761	Meredith Larsen	37	NY	USA		3,259	2:08.8
762	Gianni C	42		USA		3,257	2:08.9
762	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:08.9
764	valdemar Sa	52		POR		3,256	2:08.9
765	Jildau Pronk	27		NED		3,255	2:09.0
765	Mareile Sarfels	52		GER		3,255	2:09.0
767	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:09.0
768	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	3,252	2:09.1
769	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,251	2:09.1
769	John Benitez	71	Denver, CO	USA		3,251	2:09.1
771	Armando Chavez II	28	Pueblo, CO	USA		3,249	2:09.2
771	Laure Langille	32		USA		3,249	2:09.2
773	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:09.3
773	Pedro Jiménez	40		ESP		3,248	2:09.3
775	Scott Dalibozek	49		AUS		3,247	2:09.3
775	Chris Wubbels	46	West Caldwell, NJ	CAN		3,247	2:09.3
775	Noel Chard	53		GBR		3,247	2:09.3
775	Mark Huang	39		CHN		3,247	2:09.3
779	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,246	2:09.3
780	Martin Brugger	37		AUT		3,245	2:09.4
780	Oscar Månsson	34		SWE		3,245	2:09.4
780	Filippa Barrnäs	29		SWE		3,245	2:09.4
783	Ali Bn	28		CAN		3,244	2:09.4
783	Jason Head	42		USA		3,244	2:09.4
783	Marcel Mallon	44		FRA		3,244	2:09.4
786	Brian Robichaux	38		USA	USAF Veterans	3,242	2:09.5
787	Jacqueline Thomas	57	St. Albans	GBR		3,241	2:09.5
788	Brian McDonah	66	Halifax, NS	CAN		3,240	2:09.6
788	Yanis Benchikh	26		SUI		3,240	2:09.6
788	Allis Rundell	49	Säffle	SWE		3,240	2:09.6
791	david williams	51		GER		3,238	2:09.7
791	Dwayne Jordan	47		CAN		3,238	2:09.7
793	Thomas Offerle	28		USA		3,237	2:09.7
794	Rebecca Brewester	48		GBR		3,236	2:09.7
794	Zach Edward	31		USA		3,236	2:09.7
796	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,234	2:09.8
796	Grant Dickinson	42	Naperville, IL	USA		3,234	2:09.8
798	Maximilian Merz	27		GER		3,232	2:09.9
799	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	3,231	2:09.9
799	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9