Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Miguel Cedres	62		ESP		3,265m	2:08.6
752	Johnny Leung	33		USA		3,262m	2:08.7
753	Parks Collins	42	NC	USA		3,261m	2:08.7
753	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,261m	2:08.7
755	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,260m	2:08.8
755	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	3,260m	2:08.8
755	Mark Blake	47		GBR		3,260m	2:08.8
755	Dominik Achleitner	35		AUT		3,260m	2:08.8
755	Devin Harper	38	Davis	USA		3,260m	2:08.8
760	Meredith Larsen	37	NY	USA		3,259m	2:08.8
761	Gianni C	42		USA		3,257m	2:08.9
761	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:08.9
763	valdemar Sa	52		POR		3,256m	2:08.9
764	Jildau Pronk	27		NED		3,255m	2:09.0
764	Mareile Sarfels	52		GER		3,255m	2:09.0
766	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:09.0
767	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	3,252m	2:09.1
768	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,251m	2:09.1
768	John Benitez	71	Denver, CO	USA	Golden Ores	3,251m	2:09.1
770	Armando Chavez II	28	Pueblo, CO	USA		3,249m	2:09.2
770	Laure Langille	32		USA		3,249m	2:09.2
772	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:09.3
772	Pedro Jiménez	40		ESP		3,248m	2:09.3
774	Scott Dalibozek	49		AUS		3,247m	2:09.3
774	Mark Huang	39		CHN		3,247m	2:09.3
774	Noel Chard	53		GBR		3,247m	2:09.3
774	Chris Wubbels	46	West Caldwell, NJ	CAN		3,247m	2:09.3
778	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,246m	2:09.3
779	Martin Brugger	37		AUT		3,245m	2:09.4
779	Oscar Månsson	34		SWE		3,245m	2:09.4
779	Filippa Barrnäs	29		SWE		3,245m	2:09.4
782	Marcel Mallon	44		FRA		3,244m	2:09.4
782	Ali Bn	28		CAN		3,244m	2:09.4
782	Jason Head	42		USA		3,244m	2:09.4
785	Brian Robichaux	38		USA	USAF Veterans	3,242m	2:09.5
786	Jacqueline Thomas	57	St. Albans	GBR		3,241m	2:09.5
787	Yanis Benchikh	26		SUI		3,240m	2:09.6
787	Allis Rundell	49	Säffle	SWE		3,240m	2:09.6
787	Brian McDonah	66	Halifax, NS	CAN		3,240m	2:09.6
790	david williams	51		GER		3,238m	2:09.7
790	Dwayne Jordan	47		CAN		3,238m	2:09.7
792	Thomas Offerle	28		USA		3,237m	2:09.7
793	Rebecca Brewester	48		GBR		3,236m	2:09.7
793	Zach Edward	31		USA		3,236m	2:09.7
795	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,234m	2:09.8
795	Grant Dickinson	42	Naperville, IL	USA		3,234m	2:09.8
797	Maximilian Merz	27		GER		3,232m	2:09.9
798	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	3,231m	2:09.9
798	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,231m	2:09.9
798	Silvan Reich	46		SUI		3,231m	2:09.9