Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Daniel Wigent	35		USA		3,180m	2:12.0
850	J R	44		USA		3,180m	2:12.0
853	Clarke Smith	41		USA		3,178m	2:12.1
853	Erik Shelerud	46	Peoria, AZ	USA		3,178m	2:12.1
855	Phillip Gilmore	57		USA		3,176m	2:12.2
855	Bartek Wasko	42		POL		3,176m	2:12.2
857	Dan Mazol	45		USA		3,175m	2:12.2
857	Dave Watts	84	Elmvale, ON	CAN	Greenville Indoor Rowing	3,175m	2:12.2
857	David Loranger	33		CAN		3,175m	2:12.2
857	Jason Huynh	43		USA		3,175m	2:12.2
861	Roberto Filippi	60		GBR		3,172m	2:12.4
861	Badri Sridhar	37		USA		3,172m	2:12.4
863	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,169m	2:12.5
864	chris toland	34		USA		3,168m	2:12.5
864	Eduardo Serpa	33		PER		3,168m	2:12.5
866	Dan Montgomery	26		AUS		3,167m	2:12.6
867	Bruce Becker	62	RESTON, VA	USA		3,166m	2:12.6
867	Phil Hanada	61	Kitchener, ON	CAN		3,166m	2:12.6
869	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,165m	2:12.7
870	Max E	34		GER		3,164m	2:12.7
870	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,164m	2:12.7
872	Ryan Stevenson	41		USA		3,163m	2:12.7
872	William Spence	73	Reno, NV	USA	Age Without Limits	3,163m	2:12.7
874	Eduardo Pombo	56	Lisboa	POR		3,162m	2:12.8
875	Michael Siapno	37	Pasig	PHI		3,161m	2:12.8
875	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,161m	2:12.8
875	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,161m	2:12.8
878	Ret Trubey	34		USA		3,160m	2:12.9
879	Max Fuhrmann	31		GER		3,159m	2:12.9
879	Mike Grussgott	51		USA		3,159m	2:12.9
881	Eric Hagler	45	Denver, NC	USA		3,158m	2:12.9
882	Nello Benini	68	Stockholm	SWE		3,156m	2:13.0
883	Paul Kinder	27		USA		3,155m	2:13.1
884	Justin Diaz	40		USA		3,153m	2:13.2
885	Adam Parrish	41		USA		3,151m	2:13.2
886	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,150m	2:13.3
887	Steven McShane	25	Manteno, IL	USA		3,149m	2:13.3
887	Ashley Chouinard	38		CAN	LaSalle Rowing Club	3,149m	2:13.3
889	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,148m	2:13.4
889	Joe Harper	70		USA		3,148m	2:13.4
889	Brad Tate	51		USA		3,148m	2:13.4
892	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,147m	2:13.4
892	Rebekah Johnson	36		USA		3,147m	2:13.4
894	Zachary Menchini	38		USA		3,144m	2:13.5
895	Brian Rennie	41		USA		3,138m	2:13.8
896	Emma Lunn	17		USA		3,137m	2:13.8
897	louise turmine	61	Eleebana, NSW	AUS		3,134m	2:14.0
897	Emily Gascho	51		USA		3,134m	2:14.0
899	Francis Guysens	74	Tournai	BEL		3,133m	2:14.0
899	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,133m	2:14.0