Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,180m | 2:12.0 |
851 | Daniel Wigent | 35 | USA | 3,180m | 2:12.0 | ||
851 | J R | 44 | USA | 3,180m | 2:12.0 | ||
854 | Clarke Smith | 41 | USA | 3,178m | 2:12.1 | ||
854 | Erik Shelerud | 46 | Peoria, AZ | USA | 3,178m | 2:12.1 | |
856 | Phillip Gilmore | 57 | USA | 3,176m | 2:12.2 | ||
856 | Bartek Wasko | 42 | POL | 3,176m | 2:12.2 | ||
858 | Dan Mazol | 45 | USA | 3,175m | 2:12.2 | ||
858 | Dave Watts | 84 | Elmvale, ON | CAN | Greenville Indoor Rowing | 3,175m | 2:12.2 |
858 | David Loranger | 33 | CAN | 3,175m | 2:12.2 | ||
858 | Jason Huynh | 43 | USA | 3,175m | 2:12.2 | ||
862 | Roberto Filippi | 60 | GBR | 3,172m | 2:12.4 | ||
862 | Badri Sridhar | 37 | USA | 3,172m | 2:12.4 | ||
864 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:12.5 |
865 | chris toland | 34 | USA | 3,168m | 2:12.5 | ||
865 | Eduardo Serpa | 33 | PER | 3,168m | 2:12.5 | ||
867 | Dan Montgomery | 26 | AUS | 3,167m | 2:12.6 | ||
868 | Bruce Becker | 62 | RESTON, VA | USA | 3,166m | 2:12.6 | |
868 | Phil Hanada | 61 | Kitchener, ON | CAN | 3,166m | 2:12.6 | |
870 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:12.7 |
871 | Max E | 34 | GER | 3,164m | 2:12.7 | ||
871 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:12.7 |
873 | Ryan Stevenson | 41 | USA | 3,163m | 2:12.7 | ||
873 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,163m | 2:12.7 |
875 | Eduardo Pombo | 56 | Lisboa | POR | 3,162m | 2:12.8 | |
876 | Michael Siapno | 37 | Pasig | PHI | 3,161m | 2:12.8 | |
876 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,161m | 2:12.8 | |
876 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:12.8 |
879 | Ret Trubey | 34 | USA | 3,160m | 2:12.9 | ||
880 | Max Fuhrmann | 31 | GER | 3,159m | 2:12.9 | ||
880 | Mike Grussgott | 51 | USA | 3,159m | 2:12.9 | ||
882 | Eric Hagler | 45 | Denver, NC | USA | 3,158m | 2:12.9 | |
883 | Nello Benini | 68 | Stockholm | SWE | 3,156m | 2:13.0 | |
884 | Paul Kinder | 27 | USA | 3,155m | 2:13.1 | ||
885 | Justin Diaz | 40 | USA | 3,153m | 2:13.2 | ||
886 | Adam Parrish | 41 | USA | 3,151m | 2:13.2 | ||
887 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,150m | 2:13.3 | |
888 | Steven McShane | 25 | Manteno, IL | USA | 3,149m | 2:13.3 | |
888 | Ashley Chouinard | 38 | CAN | LaSalle Rowing Club | 3,149m | 2:13.3 | |
890 | Barry Emerson | 66 | Lethbridge, AB | CAN | 3,148m | 2:13.4 | |
890 | Joe Harper | 70 | USA | 3,148m | 2:13.4 | ||
890 | Brad Tate | 51 | USA | 3,148m | 2:13.4 | ||
893 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,147m | 2:13.4 |
893 | Rebekah Johnson | 36 | USA | 3,147m | 2:13.4 | ||
895 | Zachary Menchini | 38 | USA | 3,144m | 2:13.5 | ||
896 | Brian Rennie | 41 | USA | 3,138m | 2:13.8 | ||
897 | Emma Lunn | 17 | USA | 3,137m | 2:13.8 | ||
898 | louise turmine | 61 | Eleebana, NSW | AUS | 3,134m | 2:14.0 | |
898 | Emily Gascho | 51 | USA | 3,134m | 2:14.0 | ||
900 | Francis Guysens | 74 | Tournai | BEL | 3,133m | 2:14.0 |