Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	J R	44		USA		3,180	2:12.0
852	Clarke Smith	41		USA		3,178	2:12.1
852	Erik Shelerud	46	Peoria, AZ	USA		3,178	2:12.1
854	Phillip Gilmore	57		USA		3,176	2:12.2
854	Bartek Wasko	42		POL		3,176	2:12.2
856	Dan Mazol	45		USA		3,175	2:12.2
856	Dave Watts	84	Elmvale, ON	CAN	Greenville Indoor Rowing	3,175	2:12.2
856	David Loranger	33		CAN		3,175	2:12.2
856	Jason Huynh	43		USA		3,175	2:12.2
860	Roberto Filippi	60		GBR		3,172	2:12.4
860	Badri Sridhar	37		USA		3,172	2:12.4
862	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
863	chris toland	34		USA		3,168	2:12.5
863	Eduardo Serpa	33	Lima	PER		3,168	2:12.5
865	Dan Montgomery	26		AUS		3,167	2:12.6
866	Bruce Becker	62	RESTON, VA	USA		3,166	2:12.6
866	Phil Hanada	61	Kitchener, ON	CAN		3,166	2:12.6
868	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
869	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,164	2:12.7
869	Max E	34		GER		3,164	2:12.7
871	Ryan Stevenson	41		USA		3,163	2:12.7
871	William Spence	73	Reno, NV	USA	Age Without Limits	3,163	2:12.7
873	Eduardo Pombo	56	Lisboa	POR		3,162	2:12.8
874	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,161	2:12.8
874	Michael Siapno	37	Pasig	PHI		3,161	2:12.8
874	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,161	2:12.8
877	Ret Trubey	34		USA		3,160	2:12.9
878	Mike Grussgott	51		USA		3,159	2:12.9
878	Max Fuhrmann	31		GER		3,159	2:12.9
880	Eric Hagler	45	Denver, NC	USA		3,158	2:12.9
881	Nello Benini	68	Stockholm	ITA		3,156	2:13.0
882	Paul Kinder	27		USA		3,155	2:13.1
883	Justin Diaz	40		USA		3,153	2:13.2
884	Adam Parrish	41		USA		3,151	2:13.2
885	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,150	2:13.3
886	Steven McShane	25	Manteno, IL	USA		3,149	2:13.3
886	Ashley Chouinard	38		CAN	LaSalle Rowing Club	3,149	2:13.3
888	Joe Harper	70		USA		3,148	2:13.4
888	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
888	Brad Tate	51		USA		3,148	2:13.4
891	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,147	2:13.4
891	Rebekah Johnson	36		USA		3,147	2:13.4
893	Zachary Menchini	38		USA		3,144	2:13.5
894	Brian Rennie	41		USA		3,138	2:13.8
895	Emma Lunn	17		USA		3,137	2:13.8
896	louise turmine	61	Eleebana, NSW	AUS	Lake Macquarie Rowing Club	3,134	2:14.0
896	Emily Gascho	51		USA		3,134	2:14.0
898	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,133	2:14.0
898	Francis Guysens	74	Tournai	BEL		3,133	2:14.0
898	Dan Clemson	39		USA		3,133	2:14.0