Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:12.0
851	Daniel Wigent	35		USA		3,180	2:12.0
851	J R	44		USA		3,180	2:12.0
854	Clarke Smith	41		USA		3,178	2:12.1
854	Erik Shelerud	46	Peoria, AZ	USA		3,178	2:12.1
856	Phillip Gilmore	57		USA		3,176	2:12.2
856	Bartek Wasko	42		POL		3,176	2:12.2
858	Dan Mazol	45		USA		3,175	2:12.2
858	Dave Watts	84	Elmvale, ON	CAN	Greenville Indoor Rowing	3,175	2:12.2
858	David Loranger	33		CAN		3,175	2:12.2
858	Jason Huynh	43		USA		3,175	2:12.2
862	Roberto Filippi	60		GBR		3,172	2:12.4
862	Badri Sridhar	37		USA		3,172	2:12.4
864	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
865	chris toland	34		USA		3,168	2:12.5
865	Eduardo Serpa	33	Lima	PER		3,168	2:12.5
867	Dan Montgomery	26		AUS		3,167	2:12.6
868	Bruce Becker	62	RESTON, VA	USA		3,166	2:12.6
868	Phil Hanada	61	Kitchener, ON	CAN		3,166	2:12.6
870	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
871	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,164	2:12.7
871	Max E	34		GER		3,164	2:12.7
873	Ryan Stevenson	41		USA		3,163	2:12.7
873	William Spence	73	Reno, NV	USA	Age Without Limits	3,163	2:12.7
875	Eduardo Pombo	56	Lisboa	POR		3,162	2:12.8
876	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,161	2:12.8
876	Michael Siapno	37	Pasig	PHI		3,161	2:12.8
876	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,161	2:12.8
879	Ret Trubey	34		USA		3,160	2:12.9
880	Mike Grussgott	51		USA		3,159	2:12.9
880	Max Fuhrmann	31		GER		3,159	2:12.9
882	Eric Hagler	45	Denver, NC	USA		3,158	2:12.9
883	Nello Benini	68	Stockholm	SWE		3,156	2:13.0
884	Paul Kinder	27		USA		3,155	2:13.1
885	Justin Diaz	40		USA		3,153	2:13.2
886	Adam Parrish	41		USA		3,151	2:13.2
887	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,150	2:13.3
888	Steven McShane	25	Manteno, IL	USA		3,149	2:13.3
888	Ashley Chouinard	38		CAN	LaSalle Rowing Club	3,149	2:13.3
890	Joe Harper	70		USA		3,148	2:13.4
890	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
890	Brad Tate	51		USA		3,148	2:13.4
893	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,147	2:13.4
893	Rebekah Johnson	36		USA		3,147	2:13.4
895	Zachary Menchini	38		USA		3,144	2:13.5
896	Brian Rennie	41		USA		3,138	2:13.8
897	Emma Lunn	17		USA		3,137	2:13.8
898	louise turmine	61	Eleebana, NSW	AUS		3,134	2:14.0
898	Emily Gascho	51		USA		3,134	2:14.0
900	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,133	2:14.0