Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tommy Chen	45		USA		3,047	2:17.8
1002	Steven Veal	67	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:17.9
1002	Terry T	63	San Diego, CA	USA		3,044	2:17.9
1004	Dave Brown	59	WA	USA		3,042	2:18.0
1004	Jeff Grice	51	Keene, NH	USA		3,042	2:18.0
1006	Samantha Haacke	48		RSA	EXR Rowing	3,041	2:18.1
1006	Anne-Rose Wiedemann	62	Saarbrücken	GER		3,041	2:18.1
1006	Bill Wagner	49	Fort Collins, CO	USA		3,041	2:18.1
1009	Lori Smiles	56	FL	USA		3,040	2:18.1
1010	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,039	2:18.2
1011	Melissa Burrows	37		CAN		3,038	2:18.2
1012	Clint Shows	45		USA		3,036	2:18.3
1012	ahn wh	48		KOR		3,036	2:18.3
1014	Robyn Denholm	34		GBR		3,035	2:18.3
1014	Alexandru Pîntea	32		ROU		3,035	2:18.3
1016	Mark Rasmus	50		USA		3,033	2:18.4
1016	Tyler Gartner	39		USA		3,033	2:18.4
1016	Elaine Wood	46	Canberra, ACT	AUS		3,033	2:18.4
1016	Andrea Gomarasca	50	Trento	ITA		3,033	2:18.4
1020	Tanja Schaidnagel	35		GER		3,032	2:18.5
1021	Jeremy Baldwin	48		USA		3,030	2:18.6
1022	Nancy Anselmin	47		USA		3,029	2:18.6
1022	Gunther De Cock	53	Stekene	BEL		3,029	2:18.6
1024	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,026	2:18.7
1024	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,026	2:18.7
1024	Martin Mikalsen	45		NOR		3,026	2:18.7
1027	David Lowe	56		USA		3,023	2:18.9
1027	Veronika F	31		GER		3,023	2:18.9
1029	ryan larkan	46	Ojai, CA	USA		3,022	2:18.9
1029	Julie Darwin	29		USA		3,022	2:18.9
1031	Will Nguyen	32	Pico Rivera, CA	USA		3,021	2:19.0
1032	Angela Schmillen	43	VA	USA	U.S. Army	3,020	2:19.0
1033	Jacqui Springgay	64	York	GBR	Team Diamonds	3,016	2:19.2
1033	Melissa Smith	42		GBR		3,016	2:19.2
1033	Feng Jiang	40		CHN	China Indoor Rowers	3,016	2:19.2
1036	John Jones	35		USA		3,015	2:19.3
1037	Tadas Vilkeliskis	35	Wake Forest	USA		3,014	2:19.3
1038	Patrick McCuen	59		USA		3,013	2:19.3
1039	Bob Schmall	58		USA	U.S. Army Veterans	3,012	2:19.4
1040	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,011	2:19.4
1041	Emily Haggerty	38		USA		3,010	2:19.5
1041	Kirsty Nicholson	37	Glasgow	GBR		3,010	2:19.5
1041	Helle Nielsen	57		DEN		3,010	2:19.5
1044	christine carragee	38	Saint Paul, MN	USA		3,008	2:19.6
1045	Stefan Goepfert	61		GER		3,006	2:19.7
1045	Silvana Ueti	57		JPN		3,006	2:19.7
1047	Carly Hernandez	40		USA		3,004	2:19.8
1048	Gary Walters	45	Spanish Fork, UT	USA		2,997	2:20.1
1048	Marisa S	29		USA		2,997	2:20.1
1050	Tanya Venables	38	Dapto, NSW	AUS		2,996	2:20.1