Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
999 | Stephanie Belcher | 39 | USA | 3,049m | 2:17.7 | ||
1002 | Marija Brozović | 40 | CRO | 3,047m | 2:17.8 | ||
1002 | Tommy Chen | 45 | USA | 3,047m | 2:17.8 | ||
1004 | Steven Veal | 67 | Weatherford, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,044m | 2:17.9 |
1004 | Terry T | 63 | San Diego, CA | USA | 3,044m | 2:17.9 | |
1006 | Jeff Grice | 51 | Keene, NH | USA | 3,042m | 2:18.0 | |
1006 | Dave Brown | 59 | WA | USA | 3,042m | 2:18.0 | |
1008 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 3,041m | 2:18.1 | |
1008 | Anne-Rose Wiedemann | 62 | Saarbrücken | GER | 3,041m | 2:18.1 | |
1008 | Bill Wagner | 49 | Fort Collins, CO | USA | 3,041m | 2:18.1 | |
1011 | Lori Smiles | 56 | FL | USA | 3,040m | 2:18.1 | |
1012 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,039m | 2:18.2 |
1013 | Melissa Burrows | 37 | CAN | 3,038m | 2:18.2 | ||
1014 | ahn wh | 48 | KOR | 3,036m | 2:18.3 | ||
1014 | Clint Shows | 45 | USA | 3,036m | 2:18.3 | ||
1016 | Robyn Denholm | 34 | GBR | 3,035m | 2:18.3 | ||
1016 | Alexandru Pîntea | 32 | ROU | 3,035m | 2:18.3 | ||
1018 | Elaine Wood | 46 | Canberra, ACT | AUS | 3,033m | 2:18.4 | |
1018 | Andrea Gomarasca | 50 | Trento | ITA | 3,033m | 2:18.4 | |
1018 | Mark Rasmus | 50 | USA | 3,033m | 2:18.4 | ||
1018 | Tyler Gartner | 39 | USA | 3,033m | 2:18.4 | ||
1022 | Tanja Schaidnagel | 35 | GER | 3,032m | 2:18.5 | ||
1023 | Jeremy Baldwin | 48 | USA | 3,030m | 2:18.6 | ||
1024 | Gunther De Cock | 53 | BEL | 3,029m | 2:18.6 | ||
1024 | Nancy Anselmin | 47 | USA | 3,029m | 2:18.6 | ||
1026 | Samantha Owen | 45 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,026m | 2:18.7 | |
1026 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 3,026m | 2:18.7 |
1026 | Martin Mikalsen | 45 | NOR | 3,026m | 2:18.7 | ||
1029 | Veronika F | 31 | GER | 3,023m | 2:18.9 | ||
1029 | David Lowe | 56 | USA | 3,023m | 2:18.9 | ||
1031 | ryan larkan | 46 | Ojai, CA | USA | 3,022m | 2:18.9 | |
1031 | Julie Darwin | 29 | USA | 3,022m | 2:18.9 | ||
1033 | Will Nguyen | 32 | Pico Rivera, CA | USA | 3,021m | 2:19.0 | |
1034 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,020m | 2:19.0 |
1035 | Feng Jiang | 40 | CHN | China Indoor Rowers | 3,016m | 2:19.2 | |
1035 | Jacqui Springgay | 64 | York | GBR | Team Diamonds | 3,016m | 2:19.2 |
1035 | Melissa Smith | 42 | GBR | 3,016m | 2:19.2 | ||
1038 | John Jones | 35 | USA | 3,015m | 2:19.3 | ||
1039 | Tadas Vilkeliskis | 35 | Wake Forest | USA | 3,014m | 2:19.3 | |
1040 | Patrick McCuen | 59 | USA | 3,013m | 2:19.3 | ||
1041 | Bob Schmall | 58 | USA | U.S. Army Veterans | 3,012m | 2:19.4 | |
1042 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,011m | 2:19.4 |
1043 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,010m | 2:19.5 | |
1043 | Emily Haggerty | 38 | USA | 3,010m | 2:19.5 | ||
1043 | Helle Nielsen | 57 | DEN | 3,010m | 2:19.5 | ||
1046 | christine carragee | 38 | Palo Alto, CA | USA | 3,008m | 2:19.6 | |
1047 | Silvana Ueti | 57 | JPN | 3,006m | 2:19.7 | ||
1047 | Stefan Goepfert | 61 | GER | 3,006m | 2:19.7 | ||
1049 | Carly Hernandez | 40 | USA | 3,004m | 2:19.8 | ||
1050 | Gary Walters | 45 | Spanish Fork, UT | USA | 2,997m | 2:20.1 |