Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Alexandre Lepage	50	Montreal, QC	CAN		3,049	2:17.7
1002	Marija Brozović	40		CRO		3,047	2:17.8
1002	Tommy Chen	45		USA		3,047	2:17.8
1004	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:17.9
1004	Terry T	63	San Diego, CA	USA		3,044	2:17.9
1006	Dave Brown	59	WA	USA		3,042	2:18.0
1006	Jeff Grice	51	Keene, NH	USA		3,042	2:18.0
1008	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	3,041	2:18.1
1008	Anne-Rose Wiedemann	62	Saarbrücken	GER		3,041	2:18.1
1008	Bill Wagner	49	Fort Collins, CO	USA		3,041	2:18.1
1011	Lori Smiles	56	FL	USA		3,040	2:18.1
1012	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,039	2:18.2
1013	Melissa Burrows	37		CAN		3,038	2:18.2
1014	Clint Shows	45		USA		3,036	2:18.3
1014	ahn wh	48		KOR		3,036	2:18.3
1016	Robyn Denholm	34		GBR		3,035	2:18.3
1016	Alexandru Pîntea	32		ROU		3,035	2:18.3
1018	Mark Rasmus	50		USA		3,033	2:18.4
1018	Tyler Gartner	39		USA		3,033	2:18.4
1018	Elaine Wood	46	Canberra, ACT	AUS		3,033	2:18.4
1018	Andrea Gomarasca	50	Trento	ITA		3,033	2:18.4
1022	Tanja Schaidnagel	35		GER		3,032	2:18.5
1023	Jeremy Baldwin	48		USA		3,030	2:18.6
1024	Nancy Anselmin	47		USA		3,029	2:18.6
1024	Gunther De Cock	53	Stekene	BEL		3,029	2:18.6
1026	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,026	2:18.7
1026	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,026	2:18.7
1026	Martin Mikalsen	45		NOR		3,026	2:18.7
1029	David Lowe	56		USA		3,023	2:18.9
1029	Veronika F	31		GER		3,023	2:18.9
1031	ryan larkan	46	Ojai, CA	USA		3,022	2:18.9
1031	Julie Darwin	29		USA		3,022	2:18.9
1033	Will Nguyen	32	Pico Rivera, CA	USA		3,021	2:19.0
1034	Angela Schmillen	43	VA	USA	U.S. Army	3,020	2:19.0
1035	Jacqui Springgay	64	York	GBR	Team Diamonds	3,016	2:19.2
1035	Melissa Smith	42		GBR		3,016	2:19.2
1035	Feng Jiang	40		CHN	China Indoor Rowers	3,016	2:19.2
1038	John Jones	35		USA		3,015	2:19.3
1039	Tadas Vilkeliskis	35	Wake Forest	USA		3,014	2:19.3
1040	Patrick McCuen	59		USA		3,013	2:19.3
1041	Bob Schmall	58		USA	U.S. Army Veterans	3,012	2:19.4
1042	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,011	2:19.4
1043	Emily Haggerty	38		USA		3,010	2:19.5
1043	Kirsty Nicholson	37	Glasgow	GBR		3,010	2:19.5
1043	Helle Nielsen	57		DEN		3,010	2:19.5
1046	christine carragee	38	Saint Paul, MN	USA		3,008	2:19.6
1047	Stefan Goepfert	61		GER		3,006	2:19.7
1047	Silvana Ueti	57		JPN		3,006	2:19.7
1049	Carly Hernandez	40		USA		3,004	2:19.8
1050	Gary Walters	45	Spanish Fork, UT	USA		2,997	2:20.1