Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marija Brozović	40		CRO		3,047m	2:17.8
1001	Tommy Chen	45		USA		3,047m	2:17.8
1003	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:17.9
1003	Terry T	63	San Diego, CA	USA		3,044m	2:17.9
1005	Jeff Grice	51	Keene, NH	USA		3,042m	2:18.0
1005	Dave Brown	59	WA	USA		3,042m	2:18.0
1007	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	3,041m	2:18.1
1007	Anne-Rose Wiedemann	62	Saarbrücken	GER		3,041m	2:18.1
1007	Bill Wagner	49	Fort Collins, CO	USA		3,041m	2:18.1
1010	Lori Smiles	56	FL	USA		3,040m	2:18.1
1011	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,039m	2:18.2
1012	Melissa Burrows	37		CAN		3,038m	2:18.2
1013	ahn wh	48		KOR		3,036m	2:18.3
1013	Clint Shows	45		USA		3,036m	2:18.3
1015	Robyn Denholm	34		GBR		3,035m	2:18.3
1015	Alexandru Pîntea	32		ROU		3,035m	2:18.3
1017	Elaine Wood	46	Canberra, ACT	AUS		3,033m	2:18.4
1017	Andrea Gomarasca	50	Trento	ITA		3,033m	2:18.4
1017	Mark Rasmus	50		USA		3,033m	2:18.4
1017	Tyler Gartner	39		USA		3,033m	2:18.4
1021	Tanja Schaidnagel	35		GER		3,032m	2:18.5
1022	Jeremy Baldwin	48		USA		3,030m	2:18.6
1023	Gunther De Cock	53		BEL		3,029m	2:18.6
1023	Nancy Anselmin	47		USA		3,029m	2:18.6
1025	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,026m	2:18.7
1025	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,026m	2:18.7
1025	Martin Mikalsen	45		NOR		3,026m	2:18.7
1028	Veronika F	31		GER		3,023m	2:18.9
1028	David Lowe	56		USA		3,023m	2:18.9
1030	ryan larkan	46	Ojai, CA	USA		3,022m	2:18.9
1030	Julie Darwin	29		USA		3,022m	2:18.9
1032	Will Nguyen	32	Pico Rivera, CA	USA		3,021m	2:19.0
1033	Angela Schmillen	43	VA	USA	U.S. Army	3,020m	2:19.0
1034	Feng Jiang	40		CHN	China Indoor Rowers	3,016m	2:19.2
1034	Jacqui Springgay	64	York	GBR	Team Diamonds	3,016m	2:19.2
1034	Melissa Smith	42		GBR		3,016m	2:19.2
1037	John Jones	35		USA		3,015m	2:19.3
1038	Tadas Vilkeliskis	35	Wake Forest	USA		3,014m	2:19.3
1039	Patrick McCuen	59		USA		3,013m	2:19.3
1040	Bob Schmall	58		USA	U.S. Army Veterans	3,012m	2:19.4
1041	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,011m	2:19.4
1042	Kirsty Nicholson	37	Glasgow	GBR		3,010m	2:19.5
1042	Emily Haggerty	38		USA		3,010m	2:19.5
1042	Helle Nielsen	57		DEN		3,010m	2:19.5
1045	christine carragee	38	Palo Alto, CA	USA		3,008m	2:19.6
1046	Silvana Ueti	57		JPN		3,006m	2:19.7
1046	Stefan Goepfert	61		GER		3,006m	2:19.7
1048	Carly Hernandez	40		USA		3,004m	2:19.8
1049	Gary Walters	45	Spanish Fork, UT	USA		2,997m	2:20.1
1049	Marisa S	29		USA		2,997m	2:20.1