Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,889m | 2:25.3 |
| 1152 | JD Guillot | 45 | USA | 2,887m | 2:25.4 | ||
| 1153 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 2,886m | 2:25.5 |
| 1153 | J J | 43 | CAN | 2,886m | 2:25.5 | ||
| 1153 | Marc Dobbs | 54 | PA | USA | 2,886m | 2:25.5 | |
| 1156 | Chad Fisher | 49 | USA | 2,885m | 2:25.5 | ||
| 1156 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 2,885m | 2:25.5 |
| 1158 | Angela McDaniel | 45 | USA | 2,883m | 2:25.6 | ||
| 1159 | Dana Parrish | 37 | NC | USA | 2,881m | 2:25.7 | |
| 1159 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 2,881m | 2:25.7 |
| 1159 | Danielli Spears | 51 | USA | 2,881m | 2:25.7 | ||
| 1159 | Philip Reed | 35 | GBR | 2,881m | 2:25.7 | ||
| 1163 | Andrew Zayatz | 40 | USA | 2,880m | 2:25.8 | ||
| 1164 | Harry Pollock | 63 | Coatbridge | GBR | 2,876m | 2:26.0 | |
| 1165 | sarah behnke | 59 | Tucson, AZ | USA | U.S. Army Veterans | 2,874m | 2:26.1 |
| 1166 | Karsten Mølgaard | 70 | DEN | Les 3Y | 2,873m | 2:26.1 | |
| 1166 | Amanda Clutter | 37 | WV | USA | 2,873m | 2:26.1 | |
| 1166 | Meleck Davis | - | Minneapolis, MN | USA | 2,873m | 2:26.1 | |
| 1169 | Warrick Boyd | 49 | RSA | 2,871m | 2:26.2 | ||
| 1169 | Lynne Czech | 55 | USA | 2,871m | 2:26.2 | ||
| 1171 | Dane Minge | 35 | USA | 2,868m | 2:26.4 | ||
| 1171 | Sarah Mitchell | 51 | GBR | 2,868m | 2:26.4 | ||
| 1173 | Scott Hagan | 60 | USA | 2,867m | 2:26.4 | ||
| 1174 | Marie Kron | 57 | Middletown , MD | USA | 2,864m | 2:26.6 | |
| 1175 | Anita Merson | 50 | GBR | 2,863m | 2:26.6 | ||
| 1176 | Chris Cain | - | USA | 2,860m | 2:26.8 | ||
| 1176 | Mark M | 56 | USA | 2,860m | 2:26.8 | ||
| 1178 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,858m | 2:26.9 | |
| 1178 | Jeff Lee | 36 | USA | 2,858m | 2:26.9 | ||
| 1180 | Debra TItone | 54 | CAN | 2,857m | 2:27.0 | ||
| 1180 | Mary Mackenzie | 59 | Eastham, MA | USA | 2,857m | 2:27.0 | |
| 1180 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 2,857m | 2:27.0 |
| 1183 | Darcy Reynard | 47 | CAN | 2,855m | 2:27.1 | ||
| 1184 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 2,854m | 2:27.1 | |
| 1185 | Christopher Godwin | 49 | Lakeville, MN | USA | 2,853m | 2:27.2 | |
| 1185 | Mike McCarty | 69 | Spokane, WA | USA | 2,853m | 2:27.2 | |
| 1187 | Sarah J | 53 | GBR | 2,852m | 2:27.2 | ||
| 1188 | Christian Redermayer | 56 | Vancouver, BC | CAN | 2,851m | 2:27.3 | |
| 1189 | Lizzie Leen | 40 | Dayton, OH | USA | 2,850m | 2:27.3 | |
| 1190 | Jessie Hornbrook | 32 | USA | 2,849m | 2:27.4 | ||
| 1191 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,847m | 2:27.5 |
| 1191 | Peter Offermann | 77 | Montclair, NJ | USA | 2,847m | 2:27.5 | |
| 1191 | john hogan | 56 | USA | 2,847m | 2:27.5 | ||
| 1191 | Aurelie Didier | - | FRA | 2,847m | 2:27.5 | ||
| 1195 | Adela Scheer | 46 | USA | 2,846m | 2:27.5 | ||
| 1196 | John Siary | 54 | USA | 2,845m | 2:27.6 | ||
| 1197 | Eric Jiao | 38 | CHN | 2,844m | 2:27.6 | ||
| 1197 | Kate Billings | 44 | USA | 2,844m | 2:27.6 | ||
| 1199 | Mari Suokko | 44 | USA | 2,843m | 2:27.7 | ||
| 1200 | Dan Patey | 36 | Lakewood, CA | USA | 2,842m | 2:27.7 |