Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	JD Guillot	45		USA		2,887	2:25.4
1152	J J	43		CAN		2,886	2:25.5
1152	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,886	2:25.5
1152	Marc Dobbs	54	PA	USA		2,886	2:25.5
1155	Chad Fisher	49		USA		2,885	2:25.5
1155	Jen Haley	55	MT	USA	Belgrade Fitness	2,885	2:25.5
1157	Angela McDaniel	45		USA		2,883	2:25.6
1158	Dana Parrish	37	NC	USA		2,881	2:25.7
1158	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,881	2:25.7
1158	Danielli Spears	51		USA		2,881	2:25.7
1158	Philip Reed	35		GBR		2,881	2:25.7
1162	Andrew Zayatz	40		USA		2,880	2:25.8
1163	Harry Pollock	63	Leicester	GBR		2,876	2:26.0
1164	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	2,874	2:26.1
1165	Amanda Clutter	37	WV	USA		2,873	2:26.1
1165	Karsten Mølgaard	70		DEN	Les 3Y	2,873	2:26.1
1165	Meleck Davis	-	Minneapolis, MN	USA		2,873	2:26.1
1168	Lynne Czech	55		USA		2,871	2:26.2
1168	Warrick Boyd	49		RSA		2,871	2:26.2
1170	Dane Minge	35		USA		2,868	2:26.4
1170	Sarah Mitchell	51		GBR		2,868	2:26.4
1172	Scott Hagan	60		USA		2,867	2:26.4
1173	Marie Kron	57	Middletown , MD	USA		2,864	2:26.6
1174	Anita Merson	50		GBR		2,863	2:26.6
1175	Chris Cain	-		USA		2,860	2:26.8
1175	Mark M	56		USA		2,860	2:26.8
1177	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
1177	Jeff Lee	36		USA		2,858	2:26.9
1179	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	2,857	2:27.0
1179	Debra TItone	54		CAN		2,857	2:27.0
1179	Mary Mackenzie	59	Eastham, MA	USA		2,857	2:27.0
1182	Darcy Reynard	47		CAN		2,855	2:27.1
1183	Jennie Pizzi	41	Canyon Country, CA	USA		2,854	2:27.1
1184	Christopher Godwin	49	Lakeville, MN	USA		2,853	2:27.2
1184	Mike McCarty	69	Spokane, WA	USA		2,853	2:27.2
1186	Sarah J	53		GBR		2,852	2:27.2
1187	Christian Redermayer	56	Vancouver, BC	CAN		2,851	2:27.3
1188	Lizzie Leen	40	Dayton, OH	USA		2,850	2:27.3
1189	Jessie Hornbrook	39		USA		2,849	2:27.4
1190	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:27.5
1190	Peter Offermann	77	Montclair, NJ	USA		2,847	2:27.5
1190	Aurelie Didier	-		FRA		2,847	2:27.5
1190	john hogan	56		USA		2,847	2:27.5
1194	Adela Scheer	46		USA		2,846	2:27.5
1195	John Siary	54		USA		2,845	2:27.6
1196	Kate Billings	44		USA		2,844	2:27.6
1196	Eric Jiao	38		CHN		2,844	2:27.6
1198	Mari Suokko	44		USA		2,843	2:27.7
1199	Dan Patey	36	Lakewood, CA	USA		2,842	2:27.7
1200	Robin Stringer	22		GBR		2,841	2:27.8