Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robin Stringer	22		GBR		2,841	2:27.8
1202	Renee Sambol	60	Buckhead, GA	USA		2,840	2:27.8
1203	Nikki W	42		USA		2,839	2:27.9
1204	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		2,838	2:27.9
1205	Michelle Robertson	35	Little Rock, AR	USA		2,837	2:28.0
1205	Bius Hufnágel	31		HUN		2,837	2:28.0
1207	Kedrick Johnson	56		USA		2,834	2:28.2
1207	Foo Manshoo	37		LUX		2,834	2:28.2
1209	Terry Ryan	61		AUS		2,833	2:28.2
1210	Don Andrews	63		USA		2,832	2:28.3
1211	K Durham	62	Bruce Twp, MI	USA	RowPro Rowers	2,830	2:28.4
1211	ashley quist	37		USA		2,830	2:28.4
1213	Bob Basham	71		USA		2,827	2:28.5
1213	Randy Youts	63		USA		2,827	2:28.5
1213	Darren Wright	50		USA	Age Without Limits	2,827	2:28.5
1216	Lawrie Green	39		USA		2,826	2:28.6
1217	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,825	2:28.6
1217	iris ragger	38		AUT		2,825	2:28.6
1217	Johnnie Mobile	44		USA		2,825	2:28.6
1217	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:28.6
1217	Sandy He	38		USA		2,825	2:28.6
1217	Rogue Cross	44		MEX		2,825	2:28.6
1223	David Turner	73	Long Bennington	GBR	Age Without Limits	2,824	2:28.7
1223	Carson Davis	37		USA		2,824	2:28.7
1223	Kevin Carroll	38		USA		2,824	2:28.7
1223	Lyn Philiben	58		USA		2,824	2:28.7
1223	Alfredo Sauceda	35	Louisville , KY	USA		2,824	2:28.7
1228	Erik Lee	32		USA		2,823	2:28.7
1229	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,821	2:28.8
1230	tom mancini	53		USA		2,819	2:28.9
1231	M Sparkes	51		GBR		2,815	2:29.2
1232	Eleanor Pack	20		GBR		2,813	2:29.3
1232	Bill Madden	44	Cumming, GA	USA		2,813	2:29.3
1234	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,812	2:29.3
1234	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		2,812	2:29.3
1236	Kerstin Krojer	40		AUT		2,811	2:29.4
1237	Aisha Boyce	39		CAN		2,809	2:29.5
1237	Beth Schurman	49		USA	Swan Creek Rowing Club	2,809	2:29.5
1239	John H. McNaul	75	Russellville, TN	USA		2,808	2:29.5
1240	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,806	2:29.6
1241	Naresh Chaurushi	60	Surat	IND	Athlecross	2,805	2:29.7
1241	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,805	2:29.7
1241	Emmanuel G	44		FRA		2,805	2:29.7
1244	Ankur Shah	46	PLAINVIEW , NY	USA		2,804	2:29.7
1245	Deana Volker	68	Port Angeles, WA	USA	Avalon Rowing Club	2,803	2:29.8
1245	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,803	2:29.8
1245	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,803	2:29.8
1248	CT Tran	55		USA		2,802	2:29.8
1248	Sue McCollum	64		FRA		2,802	2:29.8
1250	Thomas Lockett	-	Toronto, ON	CAN		2,795	2:30.2