Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mari Suokko	44		USA		2,843m	2:27.7
1202	Dan Patey	36	Lakewood, CA	USA		2,842m	2:27.7
1203	R S	22		GBR		2,841m	2:27.8
1204	Renee Sambol	60	Buckhead, GA	USA		2,840m	2:27.8
1205	Nikki W	42		USA		2,839m	2:27.9
1206	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		2,838m	2:27.9
1207	Bius Hufnágel	31		HUN		2,837m	2:28.0
1207	Michelle Robertson	35	Little Rock, AR	USA		2,837m	2:28.0
1209	Kedrick Johnson	56		USA		2,834m	2:28.2
1209	Foo Manshoo	37		LUX		2,834m	2:28.2
1211	Terry Ryan	61		AUS		2,833m	2:28.2
1212	Don Andrews	63		USA		2,832m	2:28.3
1213	K Durham	62	Bruce Twp, MI	USA	RowPro Rowers	2,830m	2:28.4
1213	ashley quist	37		USA		2,830m	2:28.4
1215	Bob Basham	71		USA		2,827m	2:28.5
1215	Randy Youts	63		USA		2,827m	2:28.5
1215	Darren Wright	50		USA	Age Without Limits	2,827m	2:28.5
1218	Lawrie Green	39		USA		2,826m	2:28.6
1219	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,825m	2:28.6
1219	iris ragger	38		AUT		2,825m	2:28.6
1219	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,825m	2:28.6
1219	Johnnie Mobile	44		USA		2,825m	2:28.6
1219	Sandy He	38		USA		2,825m	2:28.6
1219	Rogue Cross	44		MEX		2,825m	2:28.6
1225	David Turner	73	Long Bennington	GBR	Age Without Limits	2,824m	2:28.7
1225	Kevin Carroll	38		USA		2,824m	2:28.7
1225	Carson Davis	37		USA		2,824m	2:28.7
1225	Alfredo Sauceda	35	Louisville , KY	USA		2,824m	2:28.7
1225	Lyn Philiben	58		USA		2,824m	2:28.7
1230	Erik Lee	32		USA		2,823m	2:28.7
1231	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,821m	2:28.8
1232	tom mancini	53		USA		2,819m	2:28.9
1233	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,816m	2:29.1
1234	M Sparkes	51		GBR		2,815m	2:29.2
1235	Eleanor Pack	20		GBR		2,813m	2:29.3
1235	Bill Madden	44	Cumming, GA	USA		2,813m	2:29.3
1237	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,812m	2:29.3
1237	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		2,812m	2:29.3
1239	Kerstin Krojer	40		AUT		2,811m	2:29.4
1240	Beth Schurman	49		USA	Swan Creek Rowing Club	2,809m	2:29.5
1240	Aisha Boyce	39		CAN		2,809m	2:29.5
1242	John H. McNaul	75	Russellville, TN	USA		2,808m	2:29.5
1243	Suzanne Hudson	59	Morrisville, VT	USA		2,806m	2:29.6
1244	Naresh Chaurushi	60	Surat	IND	Athlecross	2,805m	2:29.7
1244	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,805m	2:29.7
1244	Emmanuel G	44		FRA		2,805m	2:29.7
1247	Ankur Shah	46	PLAINVIEW , NY	USA		2,804m	2:29.7
1248	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,803m	2:29.8
1248	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,803m	2:29.8
1248	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,803m	2:29.8