Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jonathan Konar	40		USA		2,952	2:22.2
1101	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,952	2:22.2
1101	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,952	2:22.2
1104	Brenden CONOLLY	46		AUS		2,951	2:22.3
1104	Charles Dedekind	62		USA		2,951	2:22.3
1106	Stu Davis	45		USA		2,950	2:22.3
1107	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,949	2:22.4
1108	Yvonne Chan	49		USA		2,946	2:22.5
1109	Lars-Peter Hansson	55	Forsbacka	SWE		2,945	2:22.6
1110	Daniel Smith	43	Halifax	GBR		2,941	2:22.8
1111	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1112	Harry Lim	44	Orlando, FL	USA		2,935	2:23.1
1113	Alexander Gardner	63	Perth	GBR		2,934	2:23.1
1114	Andrea Walski	58		USA		2,933	2:23.1
1114	Heather Marshall	49	Delta, BC	CAN		2,933	2:23.1
1116	Kelly Martinez	55		USA		2,932	2:23.2
1116	Peter Moldenhauer	40		GER		2,932	2:23.2
1118	Michele Weigle	47		USA		2,931	2:23.2
1118	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,931	2:23.2
1118	Matt McClintock	36		USA		2,931	2:23.2
1118	Daniel Hinojosa	46	Houston, TX	USA		2,931	2:23.2
1118	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	2,931	2:23.2
1118	Lonne Lyon	56	Rochester, NY	USA		2,931	2:23.2
1124	Anna Blaszczyk	39		POL		2,928	2:23.4
1125	Emory Prochoda	30		USA	reddit /r/ rowing	2,926	2:23.5
1125	Timothy Bowman	61	Farmingdale, ME	USA		2,926	2:23.5
1125	James Huth	62		USA		2,926	2:23.5
1128	明岩	43	DaQing	CHN		2,922	2:23.7
1129	john bower	32		USA		2,921	2:23.7
1129	Kaming Lo	37		USA		2,921	2:23.7
1131	Gunnar Putz	51		GER		2,920	2:23.8
1132	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:23.9
1132	Daniel Eisenberg	31		USA		2,917	2:23.9
1134	Jacquline Hunter	49		USA		2,916	2:24.0
1135	Alessio Misuri	47		ITA		2,915	2:24.0
1136	Abby Hubbard	32		USA		2,913	2:24.1
1137	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,906	2:24.5
1137	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,906	2:24.5
1139	Brocky Balboa	41	BUXTON	GBR		2,905	2:24.5
1139	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,905	2:24.5
1141	LILIAN GUBBIOTTI	56		FRA		2,903	2:24.6
1142	Lindsay McLaughlin	34		USA		2,901	2:24.7
1142	Charlotte Tracey	23		GBR		2,901	2:24.7
1144	Sid Terry	71	Choctaw , OK	USA		2,899	2:24.8
1145	Jeremia Mleczko	42		USA		2,897	2:24.9
1146	Henry Winchester	48	Middletown, DE	USA		2,896	2:25.0
1146	Justin Richardson	38		USA		2,896	2:25.0
1148	Florence Borremans	53		FRA		2,895	2:25.0
1148	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,895	2:25.0
1150	Federico Piccone	37		ITA		2,892	2:25.2