Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jonathan Konar	40		USA		2,952m	2:22.2
1100	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,952m	2:22.2
1103	Brenden CONOLLY	46		AUS		2,951m	2:22.3
1103	Charles Dedekind	62		USA		2,951m	2:22.3
1105	Stu Davis	45		USA		2,950m	2:22.3
1106	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,949m	2:22.4
1107	Yvonne Chan	49		USA		2,946m	2:22.5
1108	Lars-Peter Hansson	55	Forsbacka	SWE		2,945m	2:22.6
1109	Daniel Smith	43	Halifax	GBR		2,941m	2:22.8
1110	Michael Carley	61	Coventry, RI	USA		2,936m	2:23.0
1111	Harry Lim	44	Orlando, FL	USA		2,935m	2:23.1
1112	Alexander Gardner	63	Perth	GBR		2,934m	2:23.1
1113	Andrea Walski	58		USA		2,933m	2:23.1
1113	Heather Marshall	49	Delta, BC	CAN		2,933m	2:23.1
1115	Peter Moldenhauer	40		GER		2,932m	2:23.2
1115	Kelly Martinez	55		USA		2,932m	2:23.2
1117	Michele Weigle	47		USA		2,931m	2:23.2
1117	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,931m	2:23.2
1117	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	2,931m	2:23.2
1117	Matt McClintock	36		USA		2,931m	2:23.2
1117	Daniel Hinojosa	46	Houston, TX	USA		2,931m	2:23.2
1117	Lonne Lyon	56	Rochester, NY	USA		2,931m	2:23.2
1123	Anna Blaszczyk	39		POL		2,928m	2:23.4
1124	Timothy Bowman	61	Farmingdale, ME	USA		2,926m	2:23.5
1124	Emory Prochoda	30		USA	reddit /r/ rowing	2,926m	2:23.5
1124	James Huth	62		USA		2,926m	2:23.5
1127	Ming Yan	43	DaQing	CHN		2,922m	2:23.7
1128	john bower	32		USA		2,921m	2:23.7
1128	Kaming Lo	37		USA		2,921m	2:23.7
1130	Gunnar Putz	51		GER		2,920m	2:23.8
1131	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,917m	2:23.9
1131	Daniel Eisenberg	31		USA		2,917m	2:23.9
1133	Jacquline Hunter	49		USA		2,916m	2:24.0
1134	Alessio Misuri	47		ITA		2,915m	2:24.0
1135	Abby Hubbard	32		USA		2,913m	2:24.1
1136	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,906m	2:24.5
1136	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,906m	2:24.5
1138	Brocky Balboa	41	BUXTON	GBR		2,905m	2:24.5
1138	William Westerman	54	Huddersfield	GBR		2,905m	2:24.5
1140	LILIAN GUBBIOTTI	56		FRA		2,903m	2:24.6
1141	Lindsay McLaughlin	34		USA		2,901m	2:24.7
1141	Charlotte Tracey	23		GBR		2,901m	2:24.7
1143	Sid Terry	71	Choctaw , OK	USA		2,899m	2:24.8
1144	Jeremia Mleczko	42		USA		2,897m	2:24.9
1145	Henry Winchester	48	Middletown, DE	USA		2,896m	2:25.0
1145	Justin Richardson	38		USA		2,896m	2:25.0
1147	Florence Borremans	53		FRA		2,895m	2:25.0
1147	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,895m	2:25.0
1149	Federico Piccone	37		ITA		2,892m	2:25.2
1150	Scott Weiner	50		USA		2,891m	2:25.2