Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Matt Silver | 52 | USA | 3,085m | 2:16.1 | ||
| 951 | Rob Ede | 49 | GBR | 3,085m | 2:16.1 | ||
| 951 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,085m | 2:16.1 |
| 954 | Andrew McKenna | 55 | Wigan | GBR | 3,084m | 2:16.1 | |
| 955 | Tudor Turcu | 31 | ROU | 3,083m | 2:16.2 | ||
| 956 | Diego Pernías | 49 | CHI | 3,082m | 2:16.2 | ||
| 957 | Eben Nash | 52 | Charlton , MA | USA | 3,081m | 2:16.3 | |
| 957 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:16.3 | |
| 959 | Ivan Sosa | 31 | MEX | 3,078m | 2:16.4 | ||
| 960 | Severin Koke | 47 | GER | 3,077m | 2:16.4 | ||
| 960 | Stuart Cunniffe | 58 | York | GBR | 3,077m | 2:16.4 | |
| 960 | Lucas Lloyd | 26 | USA | 3,077m | 2:16.4 | ||
| 963 | Tom Seabolt | 69 | Port Orange, FL | USA | 3,075m | 2:16.5 | |
| 963 | Edward Villalba | 47 | USA | 3,075m | 2:16.5 | ||
| 963 | Paul Sirisuth | 35 | New York, NY | USA | 3,075m | 2:16.5 | |
| 963 | Marie Varjonen-Hansson | 61 | Mora | SWE | 3,075m | 2:16.5 | |
| 967 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,074m | 2:16.6 | |
| 967 | Robin Lindgren | 30 | SWE | 3,074m | 2:16.6 | ||
| 969 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,071m | 2:16.7 | |
| 969 | Philippe Gariepy | 51 | CAN | 3,071m | 2:16.7 | ||
| 971 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,070m | 2:16.8 |
| 971 | Erin H | 38 | USA | 3,070m | 2:16.8 | ||
| 971 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:16.8 |
| 974 | Carlos Tapia | 45 | USA | 3,068m | 2:16.8 | ||
| 975 | Kristina Vile Jensen | 36 | DEN | 3,067m | 2:16.9 | ||
| 976 | Oliver Roufosse | 49 | GER | 3,065m | 2:17.0 | ||
| 977 | Luke Davidson | 57 | Saucier , MS | USA | 3,062m | 2:17.1 | |
| 978 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,061m | 2:17.2 | |
| 978 | James Wilcox | 54 | MA | USA | 3,061m | 2:17.2 | |
| 980 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,060m | 2:17.2 |
| 981 | Esther Claußen | 36 | GER | 3,058m | 2:17.3 | ||
| 982 | Kevin Bullock | 45 | Columbus, OH | USA | 3,057m | 2:17.3 | |
| 983 | Robert Böcker | 40 | Mettingen | GER | 3,056m | 2:17.4 | |
| 983 | Gunnar Vermöhlen | 44 | GER | 3,056m | 2:17.4 | ||
| 983 | Paolo Monachello | 51 | GBR | 3,056m | 2:17.4 | ||
| 986 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 3,055m | 2:17.4 |
| 987 | Mishka O | 39 | CAN | 3,054m | 2:17.5 | ||
| 987 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,054m | 2:17.5 |
| 989 | Neil Duncan | 57 | AUS | 3,053m | 2:17.5 | ||
| 989 | Peter Adams | 52 | Leyland | GBR | 3,053m | 2:17.5 | |
| 989 | Betty Parker | 46 | GBR | Newark Rowing Club | 3,053m | 2:17.5 | |
| 989 | Sheldon Louie | 42 | Calgary, AB | CAN | 3,053m | 2:17.5 | |
| 993 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,052m | 2:17.6 | |
| 993 | Leonardo Gori | 50 | ITA | 3,052m | 2:17.6 | ||
| 995 | C Chasteen | 48 | USA | 3,051m | 2:17.6 | ||
| 996 | Nick Ferguson | 40 | USA | 3,050m | 2:17.7 | ||
| 996 | Katrina Oshier | 39 | USA | 3,050m | 2:17.7 | ||
| 996 | Saul Castro | 32 | HON | 3,050m | 2:17.7 | ||
| 999 | Phillip Cicione | 57 | USA | 3,049m | 2:17.7 | ||
| 999 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,049m | 2:17.7 |