Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Silver	52		USA		3,085	2:16.1
951	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,085	2:16.1
951	Rob Ede	49		GBR		3,085	2:16.1
954	Andrew McKenna	55	Wigan	GBR		3,084	2:16.1
955	Tudor Turcu	31		ROU		3,083	2:16.2
956	Diego Pernías	49		CHI		3,082	2:16.2
957	Eben Nash	52	Charlton , MA	USA		3,081	2:16.3
957	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
959	Ivan Sosa	31		MEX		3,078	2:16.4
960	Lucas Lloyd	26		USA		3,077	2:16.4
960	Severin Koke	47		GER		3,077	2:16.4
960	Stuart Cunniffe	58	York	GBR		3,077	2:16.4
963	Edward Villalba	47		USA		3,075	2:16.5
963	Tom Seabolt	69	Port Orange, FL	USA		3,075	2:16.5
963	Paul Sirisuth	35	New York, NY	USA		3,075	2:16.5
963	Marie Varjonen-Hansson	61	Mora	SWE		3,075	2:16.5
967	Richard Yeung	74	Richmond Hill,, ON	CAN		3,074	2:16.6
967	Robin Lindgren	30		SWE		3,074	2:16.6
969	Scott Morrell	71	Idaho Springs, CO	USA		3,071	2:16.7
969	Philippe Gariepy	51		CAN		3,071	2:16.7
971	Erin H	38		USA		3,070	2:16.8
971	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,070	2:16.8
971	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:16.8
974	Carlos Tapia	45		USA		3,068	2:16.8
975	Kristina Vile Jensen	36		DEN		3,067	2:16.9
976	Oliver Roufosse	49		GER		3,065	2:17.0
977	Luke Davidson	57	Saucier , MS	USA		3,062	2:17.1
978	Ryan Hammonds	47	Morrisville, NC	USA		3,061	2:17.2
978	James Wilcox	54	MA	USA		3,061	2:17.2
980	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,060	2:17.2
981	Esther Claußen	36		GER		3,058	2:17.3
982	Kevin Bullock	45	Columbus, OH	USA		3,057	2:17.3
983	Robert Böcker	40	Mettingen	GER		3,056	2:17.4
983	Gunnar Vermöhlen	44		GER		3,056	2:17.4
983	Paolo Monachello	51		GBR		3,056	2:17.4
986	James Brokaw	71	Brunswick, ME	USA	University of Chicago	3,055	2:17.4
987	Mishka O	39		CAN		3,054	2:17.5
987	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,054	2:17.5
989	Peter Adams	52	Leyland	GBR		3,053	2:17.5
989	Neil Duncan	57		AUS		3,053	2:17.5
989	Betty Parker	46		GBR	Newark Rowing Club	3,053	2:17.5
989	Sheldon Louie	42	Calgary, AB	CAN		3,053	2:17.5
993	Hansina Plogv	69	Faroe Islands	FRO		3,052	2:17.6
993	Leonardo Gori	50		ITA		3,052	2:17.6
995	C Chasteen	48		USA		3,051	2:17.6
996	Nick Ferguson	40		USA		3,050	2:17.7
996	Katrina Oshier	39		USA		3,050	2:17.7
996	Saul Castro	32		HON		3,050	2:17.7
999	Phillip Cicione	57		USA		3,049	2:17.7
999	Stephanie Belcher	39		USA		3,049	2:17.7