Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Ard | 30 | USA | 2,417m | 2:53.7 | ||
| 1402 | Rachel Leng | 36 | CHN | 2,416m | 2:53.8 | ||
| 1402 | Tiffany Williams | 36 | CA | USA | mERGmaids | 2,416m | 2:53.8 |
| 1404 | Julie Wagner | 56 | USA | 2,410m | 2:54.2 | ||
| 1405 | Bill Santus | 76 | Aurora, CO | USA | 2,407m | 2:54.4 | |
| 1406 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 2,405m | 2:54.6 |
| 1407 | Andrea Pederson’s | 66 | USA | 2,398m | 2:55.1 | ||
| 1408 | Cindi Fortmann | - | USA | 2,396m | 2:55.2 | ||
| 1409 | Deborah Toth | 39 | Willowick, OH | USA | 2,383m | 2:56.2 | |
| 1410 | Linda Marshall | 60 | USA | 2,365m | 2:57.5 | ||
| 1411 | Layla Swift | 47 | Bloomington, IN | USA | 2,353m | 2:58.4 | |
| 1412 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,343m | 2:59.2 | |
| 1413 | Gary Dunn | 53 | USA | 2,341m | 2:59.4 | ||
| 1414 | David Heald | 67 | Cumberland Foreside, ME | USA | 2,336m | 2:59.7 | |
| 1414 | Mark Ozur | 66 | USA | 2,336m | 2:59.7 | ||
| 1416 | Marla Meyer | 50 | Portland , OR | USA | 2,328m | 3:00.4 | |
| 1417 | Alexandra Panaite | 34 | GBR | 2,324m | 3:00.7 | ||
| 1418 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,322m | 3:00.8 |
| 1419 | Colette Mullins | 56 | Beech Bluff, TN | USA | 2,302m | 3:02.4 | |
| 1420 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,297m | 3:02.8 | |
| 1421 | Moinak Ghoshal | 32 | USA | 2,294m | 3:03.0 | ||
| 1422 | Fudge Co | 34 | USA | 2,285m | 3:03.8 | ||
| 1423 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,272m | 3:04.8 |
| 1423 | Krista Heatherly | 64 | Columbus, OH | USA | 2,272m | 3:04.8 | |
| 1425 | John C HIGGINBOTHAM | 60 | USA | 2,271m | 3:04.9 | ||
| 1425 | Trea Hauet | 30 | USA | 2,271m | 3:04.9 | ||
| 1427 | Christine Serbu | 35 | Edmonton , AB | CAN | 2,266m | 3:05.3 | |
| 1428 | J M Zarandona | 48 | USA | 2,263m | 3:05.5 | ||
| 1429 | Julie Goodwin | 48 | USA | 2,254m | 3:06.3 | ||
| 1430 | Jeffrey Speck | 69 | USA | 2,239m | 3:07.5 | ||
| 1431 | Randy Cashner | 72 | Richmond, IN | USA | 2,225m | 3:08.7 | |
| 1432 | Michel Molly | 36 | SUI | 2,217m | 3:09.4 | ||
| 1433 | Rhonda Crowther | 54 | USA | 2,209m | 3:10.1 | ||
| 1434 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 2,193m | 3:11.5 |
| 1434 | Paula Salinger | 54 | USA | 2,193m | 3:11.5 | ||
| 1436 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,179m | 3:12.7 |
| 1437 | Kathy McCormick | 56 | SC | USA | 2,160m | 3:14.4 | |
| 1438 | Louise Robinson | 64 | USA | 2,146m | 3:15.7 | ||
| 1439 | Susan Pulse | 56 | Woodstock, GA | USA | 2,144m | 3:15.8 | |
| 1440 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,089m | 3:21.0 | |
| 1441 | Dean R | 11 | USA | 2,043m | 3:25.5 | ||
| 1442 | Tim DeRouen | 56 | USA | 2,038m | 3:26.0 | ||
| 1443 | Andrew Boerst | 51 | USA | 2,036m | 3:26.2 | ||
| 1444 | Jasmine Sovich | 44 | USA | 2,032m | 3:26.6 | ||
| 1445 | Lisa Hric | 50 | USA | 2,031m | 3:26.7 | ||
| 1446 | Nicole Stanley | 43 | Peoria | USA | 2,025m | 3:27.4 | |
| 1447 | Joy Jenkins | 52 | NZL | 1,991m | 3:30.9 | ||
| 1448 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,957m | 3:34.6 |
| 1449 | E. Mus | 52 | NB | NED | 1,942m | 3:36.2 | |
| 1450 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,901m | 3:40.9 |