Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sue McCollum	64		FRA		2,802m	2:29.8
1251	CT Tran	55		USA		2,802m	2:29.8
1253	Thomas Lockett	-	Toronto, ON	CAN		2,795m	2:30.2
1254	John Buchan	68	Avon Lake, OH	USA		2,794m	2:30.3
1255	Eyðbjørg C. Í króki	21		FRO		2,792m	2:30.4
1256	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:30.5
1257	JINSUNG KANG	33		KOR		2,788m	2:30.6
1258	Kathy Christofidou	33		GBR		2,785m	2:30.8
1259	Tomas Kasik	44	Jihlava	CZE		2,779m	2:31.1
1260	Amy Murphy	50	Birmingham, AL	USA		2,777m	2:31.2
1261	Meri Aigner	63		USA		2,776m	2:31.2
1262	Teresa Neal	53		USA		2,775m	2:31.3
1263	Lynn Bancroft	55		USA		2,774m	2:31.4
1264	Steven Kaplan	69		USA		2,772m	2:31.5
1265	Malcolm D	-		USA		2,767m	2:31.7
1266	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		2,764m	2:31.9
1267	Henriette Larsen	45		NOR		2,763m	2:32.0
1268	Rebecca Shepherd	-		USA		2,761m	2:32.1
1269	Kelly Ehret	52		USA		2,759m	2:32.2
1270	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,753m	2:32.5
1271	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,748m	2:32.8
1272	Ron Stokes	74		USA		2,747m	2:32.8
1273	Robert Anthony	59	Santa Clara	USA		2,746m	2:32.9
1274	Dawn Cunniffe	54	York	GBR		2,737m	2:33.4
1275	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,736m	2:33.5
1276	Daniel Niecke	29		AUT		2,734m	2:33.6
1277	Brian Marks	50		USA		2,733m	2:33.6
1277	Laurel Rogers	36	Russellville, AR	USA		2,733m	2:33.6
1279	Lucie Charest	46	Jensen Beach, FL	USA		2,732m	2:33.7
1280	John Silverton	79	Lodi, CA	USA	Team Delta	2,730m	2:33.8
1281	Jennifer Stensland	32		USA		2,728m	2:33.9
1282	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:34.0
1283	Robert Lloyd	46		CAN		2,721m	2:34.3
1284	Bridget Shepherd	47		GBR		2,720m	2:34.4
1285	Alastair Port	56		USA		2,718m	2:34.5
1286	greg page	64		USA		2,715m	2:34.6
1287	Mélanie Ronc	41		FRA		2,712m	2:34.8
1287	Catherine Gibbons	51		USA	50Plus	2,712m	2:34.8
1289	yang jingyi	39		CHN		2,710m	2:34.9
1290	Shana Rojahn	41		USA		2,709m	2:35.0
1291	Rhys Pendred	53	Edinburgh	GBR		2,707m	2:35.1
1292	Jeffrey Burkhardt	69		USA		2,704m	2:35.3
1292	Natalie Glickman	38		USA		2,704m	2:35.3
1294	Amanda Maloney	36		USA	Chicago Outrigger	2,702m	2:35.4
1295	Baris Gomleksizoglu	46	Kortenberg	BEL		2,700m	2:35.5
1296	Jason Long	47		USA		2,697m	2:35.7
1297	Jacqueline Peczkowski	37		USA		2,696m	2:35.7
1298	Andy Page	53	Cornwall	GBR		2,695m	2:35.8
1298	Jimmy Hung	31		USA		2,695m	2:35.8
1300	Carol Davies	56		GBR		2,693m	2:35.9