Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Buchan	68	Avon Lake, OH	USA		2,794	2:30.3
1252	Eyðbjørg C. Í króki	21		FRO		2,792	2:30.4
1253	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	2,790	2:30.5
1254	JINSUNG KANG	33		KOR		2,788	2:30.6
1255	Kathy Christofidou	33		GBR		2,785	2:30.8
1256	Tomas Kasik	44	Jihlava	CZE		2,779	2:31.1
1257	Amy Murphy	50	Birmingham, AL	USA		2,777	2:31.2
1258	Meri Aigner	63		USA		2,776	2:31.2
1259	Teresa Neal	53		USA		2,775	2:31.3
1260	Lynn Bancroft	55		USA		2,774	2:31.4
1261	Steven Kaplan	69		USA		2,772	2:31.5
1262	Malcolm D	-		USA		2,767	2:31.7
1263	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,764	2:31.9
1264	Henriette Larsen	45		NOR		2,763	2:32.0
1265	Rebecca Shepherd	-	ID	USA		2,761	2:32.1
1266	Kelly Ehret	52		USA		2,759	2:32.2
1267	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,753	2:32.5
1268	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,748	2:32.8
1269	Ron Stokes	74		USA		2,747	2:32.8
1270	Robert Anthony	59	Santa Clara	USA		2,746	2:32.9
1271	Dawn Cunniffe	54	York	GBR		2,737	2:33.4
1272	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,736	2:33.5
1273	Daniel Niecke	29		AUT		2,734	2:33.6
1274	Brian Marks	50		USA		2,733	2:33.6
1274	Laurel Rogers	36	Russellville, AR	USA		2,733	2:33.6
1276	Lucie Charest	46	Jensen Beach, FL	USA		2,732	2:33.7
1277	John Silverton	79	Lodi, CA	USA	Team Delta	2,730	2:33.8
1278	Jennifer Stensland	32		USA		2,728	2:33.9
1279	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:34.0
1280	Robert Lloyd	46		CAN		2,721	2:34.3
1281	Bridget Shepherd	47		GBR		2,720	2:34.4
1282	Alastair Port	56		USA		2,718	2:34.5
1283	greg page	64		USA		2,715	2:34.6
1284	Mélanie Ronc	41		FRA		2,712	2:34.8
1284	Catherine Gibbons	51		USA	50Plus	2,712	2:34.8
1286	yang jingyi	39		CHN		2,710	2:34.9
1287	Shana Rojahn	41		USA		2,709	2:35.0
1288	Rhys Pendred	53	Edinburgh	GBR		2,707	2:35.1
1289	Jeffrey Burkhardt	69		USA		2,704	2:35.3
1289	Natalie Glickman	38		USA		2,704	2:35.3
1291	Amanda Maloney	36		USA	Chicago Outrigger	2,702	2:35.4
1292	Baris Gomleksizoglu	46	Kortenberg	BEL		2,700	2:35.5
1293	Jason Long	47		USA		2,697	2:35.7
1294	Jacqueline Peczkowski	37		USA		2,696	2:35.7
1295	Andy Page	53	Cornwall	GBR		2,695	2:35.8
1295	Jimmy Hung	31		USA		2,695	2:35.8
1297	Carol Davies	56		GBR		2,693	2:35.9
1298	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,691	2:36.0
1298	Julie Steele	50		GBR		2,691	2:36.0
1300	Karen Petrowich	46		CAN		2,690	2:36.1