Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Jason Geils | 48 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 2,563m | 2:43.8 |
1352 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,560m | 2:44.0 |
1353 | Larry Matz | 67 | USA | 2,558m | 2:44.1 | ||
1354 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 2,556m | 2:44.3 | |
1354 | Jennifer Higgins | 37 | USA | 2,556m | 2:44.3 | ||
1356 | Sanders Hearne | 72 | LA | USA | 2,550m | 2:44.7 | |
1357 | John Stame | 61 | Eagle, ID | USA | 2,546m | 2:44.9 | |
1358 | jacquie grant | 16 | AUS | 2,541m | 2:45.2 | ||
1359 | Gary Judd | 59 | USA | 2,540m | 2:45.3 | ||
1360 | Howard Gilbert | 77 | USA | 2,539m | 2:45.4 | ||
1361 | Gary Erickson | 72 | Boulder, CO | USA | 2,536m | 2:45.6 | |
1362 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,529m | 2:46.0 |
1363 | Marcelo Núñez | 57 | ARG | 2,527m | 2:46.2 | ||
1363 | Sabine Hauschild | 47 | GER | 2,527m | 2:46.2 | ||
1365 | Susana Castro | 51 | ESP | 2,525m | 2:46.3 | ||
1365 | Matt Wilson | 29 | Hertfordshire | GBR | 2,525m | 2:46.3 | |
1367 | choi jinwon | 38 | KOR | 2,522m | 2:46.5 | ||
1368 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,521m | 2:46.6 |
1368 | Kristen Smith | 30 | NM | USA | 2,521m | 2:46.6 | |
1370 | Joshua Martinez | 37 | USA | 2,516m | 2:46.9 | ||
1371 | Charles Schwartz | 64 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,512m | 2:47.1 |
1372 | Brenda Hatcher | 62 | Henderson, NV | USA | TEAM MELALEUCA | 2,511m | 2:47.2 |
1373 | Coop Riordan | 31 | USA | 2,510m | 2:47.3 | ||
1374 | Sylvia Shi | 42 | CHN | 2,503m | 2:47.7 | ||
1375 | Jesus Santiago | 71 | FL | USA | 2,502m | 2:47.8 | |
1375 | Kelly Faubert | 41 | CAN | 2,502m | 2:47.8 | ||
1377 | Christy Deen | 44 | USA | 2,499m | 2:48.0 | ||
1378 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,498m | 2:48.1 |
1379 | Rachel Gavin | 46 | Colchester, VT | USA | 2,497m | 2:48.2 | |
1380 | Remo Sberna | 49 | ITA | 2,491m | 2:48.6 | ||
1381 | Gianni M2B | - | Roma | ITA | Free Spirits | 2,488m | 2:48.8 |
1381 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,488m | 2:48.8 |
1383 | Jessica Jester | 39 | USA | 2,479m | 2:49.4 | ||
1384 | Michelle Murosky | 42 | Aurora, IL | USA | 2,475m | 2:49.6 | |
1385 | Ben Johnson | 47 | Beverly, MA | USA | 2,465m | 2:50.3 | |
1386 | KJ T | 47 | NSW | AUS | 2,458m | 2:50.8 | |
1387 | Kay Davies | 50 | GBR | 2,451m | 2:51.3 | ||
1388 | Brett Nagle | 47 | USA | 2,450m | 2:51.4 | ||
1389 | Gregory Gallardo | 66 | USA | 2,449m | 2:51.4 | ||
1390 | CA Nicholson | 57 | USA | CROSSFIT | 2,447m | 2:51.6 | |
1391 | Bram Didden | 39 | BEL | 2,444m | 2:51.8 | ||
1392 | Murat Sevik | 48 | Istanbul | TUR | 2,439m | 2:52.2 | |
1393 | Nancy May | 68 | Goderich , ON | CAN | 2,438m | 2:52.2 | |
1394 | D F | 43 | CAN | 2,437m | 2:52.3 | ||
1394 | Rebecca Stampfli | 27 | USA | 2,437m | 2:52.3 | ||
1396 | Julie Gallagher | - | USA | 2,434m | 2:52.5 | ||
1397 | Gene Ferguson | 78 | Aurora, CO | USA | 2,429m | 2:52.9 | |
1398 | Carl Frederick | 46 | Bronx, NY | USA | 2,428m | 2:52.9 | |
1399 | Andrew Wright | 48 | GBR | 2,425m | 2:53.1 | ||
1400 | Michael Ray | 57 | Boulder, CO | USA | 2,418m | 2:53.6 |