Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,556	2:44.3
1351	Jennifer Higgins	37		USA		2,556	2:44.3
1353	Sanders Hearne	72	LA	USA		2,550	2:44.7
1354	John Stame	61	Eagle, ID	USA		2,546	2:44.9
1355	jacquie grant	16		AUS		2,541	2:45.2
1356	Gary Judd	59		USA		2,540	2:45.3
1357	Howard Gilbert	77		USA		2,539	2:45.4
1358	Gary Erickson	72	Boulder, CO	USA		2,536	2:45.6
1359	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,529	2:46.0
1360	Marcelo Núñez	57		ARG		2,527	2:46.2
1360	Sabine Hauschild	47		GER		2,527	2:46.2
1362	Susana Castro	51		ESP		2,525	2:46.3
1362	Matt Wilson	29	Hertfordshire	GBR		2,525	2:46.3
1364	choi jinwon	38		KOR		2,522	2:46.5
1365	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,521	2:46.6
1365	Kristen Smith	30	NM	USA		2,521	2:46.6
1367	Joshua Martinez	37		USA	USMC Veterans	2,516	2:46.9
1368	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:47.1
1369	Brenda Hatcher	62	Henderson, NV	USA	TEAM MELALEUCA	2,511	2:47.2
1370	Coop Riordan	31		USA		2,510	2:47.3
1371	Sylvia Shi	42		CHN		2,503	2:47.7
1372	Jesus Santiago	71	FL	USA		2,502	2:47.8
1372	Kelly Faubert	41		CAN		2,502	2:47.8
1374	Christy Deen	44		USA		2,499	2:48.0
1375	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:48.1
1376	Rachel Gavin	46	Colchester, VT	USA		2,497	2:48.2
1377	Remo Sberna	49		ITA		2,491	2:48.6
1378	Gianni M2B	-	Roma	ITA	Free Spirits	2,488	2:48.8
1378	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:48.8
1380	Jessica Jester	39		USA		2,479	2:49.4
1381	Michelle Murosky	42	Aurora, IL	USA		2,475	2:49.6
1382	Ben Johnson	47	Beverly, MA	USA		2,465	2:50.3
1383	KJ T	47	NSW	AUS		2,458	2:50.8
1384	Kay Davies	50		GBR		2,451	2:51.3
1385	Brett Nagle	47		USA		2,450	2:51.4
1386	Gregory Gallardo	66		USA		2,449	2:51.4
1387	CA Nicholson	57		USA	CROSSFIT	2,447	2:51.6
1388	Bram Didden	39		BEL		2,444	2:51.8
1389	Murat Sevik	48	Istanbul	TUR		2,439	2:52.2
1390	Nancy May	68	Goderich , ON	CAN		2,438	2:52.2
1391	D F	43		CAN		2,437	2:52.3
1391	Rebecca Stampfli	27		USA		2,437	2:52.3
1393	Julie Gallagher	-		USA		2,434	2:52.5
1394	Gene Ferguson	78	Aurora, CO	USA		2,429	2:52.9
1395	Carl Frederick	46	Bronx, NY	USA		2,428	2:52.9
1396	Andrew Wright	48		GBR		2,425	2:53.1
1397	Michael Ray	57	Boulder, CO	USA		2,418	2:53.6
1398	Brian Ard	30		USA		2,417	2:53.7
1399	Rachel Leng	36		CHN		2,416	2:53.8
1399	Tiffany Williams	36	CA	USA	mERGmaids	2,416	2:53.8