Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Larry Matz	67		USA		2,558m	2:44.1
1352	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,556m	2:44.3
1352	Jennifer Higgins	37		USA		2,556m	2:44.3
1354	Sanders Hearne	72	LA	USA		2,550m	2:44.7
1355	John Stame	61	Eagle, ID	USA		2,546m	2:44.9
1356	jacquie grant	16		AUS		2,541m	2:45.2
1357	Gary Judd	59		USA		2,540m	2:45.3
1358	Howard Gilbert	77		USA		2,539m	2:45.4
1359	Gary Erickson	72	Boulder, CO	USA		2,536m	2:45.6
1360	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,529m	2:46.0
1361	Marcelo Núñez	57		ARG		2,527m	2:46.2
1361	Sabine Hauschild	47		GER		2,527m	2:46.2
1363	Susana Castro	51		ESP		2,525m	2:46.3
1363	Matt Wilson	29	Hertfordshire	GBR		2,525m	2:46.3
1365	choi jinwon	38		KOR		2,522m	2:46.5
1366	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,521m	2:46.6
1366	Kristen Smith	30	NM	USA		2,521m	2:46.6
1368	Joshua Martinez	37		USA		2,516m	2:46.9
1369	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,512m	2:47.1
1370	Brenda Hatcher	62	Henderson, NV	USA	TEAM MELALEUCA	2,511m	2:47.2
1371	Coop Riordan	31		USA		2,510m	2:47.3
1372	Sylvia Shi	42		CHN		2,503m	2:47.7
1373	Jesus Santiago	71	FL	USA		2,502m	2:47.8
1373	Kelly Faubert	41		CAN		2,502m	2:47.8
1375	Christy Deen	44		USA		2,499m	2:48.0
1376	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:48.1
1377	Rachel Gavin	46	Colchester, VT	USA		2,497m	2:48.2
1378	Remo Sberna	49		ITA		2,491m	2:48.6
1379	Gianni M2B	-	Roma	ITA	Free Spirits	2,488m	2:48.8
1379	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:48.8
1381	Jessica Jester	39		USA		2,479m	2:49.4
1382	Michelle Murosky	42	Aurora, IL	USA		2,475m	2:49.6
1383	Ben Johnson	47	Beverly, MA	USA		2,465m	2:50.3
1384	KJ T	47	NSW	AUS		2,458m	2:50.8
1385	Kay Davies	50		GBR		2,451m	2:51.3
1386	Brett Nagle	47		USA		2,450m	2:51.4
1387	Gregory Gallardo	66		USA		2,449m	2:51.4
1388	CA Nicholson	57		USA	CROSSFIT	2,447m	2:51.6
1389	Bram Didden	39		BEL		2,444m	2:51.8
1390	Murat Sevik	48	Istanbul	TUR		2,439m	2:52.2
1391	Nancy May	68	Goderich , ON	CAN		2,438m	2:52.2
1392	D F	43		CAN		2,437m	2:52.3
1392	Rebecca Stampfli	27		USA		2,437m	2:52.3
1394	Julie Gallagher	-		USA		2,434m	2:52.5
1395	Gene Ferguson	78	Aurora, CO	USA		2,429m	2:52.9
1396	Carl Frederick	46	Bronx, NY	USA		2,428m	2:52.9
1397	Andrew Wright	48		GBR		2,425m	2:53.1
1398	Michael Ray	57	Boulder, CO	USA		2,418m	2:53.6
1399	Brian Ard	30		USA		2,417m	2:53.7
1400	Rachel Leng	36		CHN		2,416m	2:53.8