Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,884m | 3:42.9 |
| 1452 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,859m | 3:45.9 | |
| 1453 | Joanna McKenzie | 41 | Portland, OR | USA | 1,849m | 3:47.1 | |
| 1454 | Ines Dias | 43 | AFG | 1,815m | 3:51.4 | ||
| 1455 | Megan Cusick | 23 | USA | 1,806m | 3:52.5 | ||
| 1456 | ELISA LOPEZ | 39 | MEX | 1,769m | 3:57.4 | ||
| 1457 | bhuvana vij | 39 | USA | 1,758m | 3:58.9 | ||
| 1458 | Laura Drake | 61 | USA | 1,631m | 4:17.5 | ||
| 1459 | George Hearn | 72 | CAN | 1,620m | 4:19.2 | ||
| 1460 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 1,592m | 4:23.8 |
| 1461 | Rachel Owens | 30 | USA | 1,576m | 4:26.4 | ||
| 1462 | Elana HOLLO | 22 | USA | 1,419m | 4:55.9 | ||
| 1463 | Tim Gale | 50 | GBR | 409m | 17:06.8 | ||
| 1464 | Mattia Pradella | 39 | AUS | 143m | 48:57.0 |