Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ines Dias | 43 | AFG | 1,815 | 3:51.4 | ||
| 1452 | Megan Cusick | 23 | USA | 1,806 | 3:52.5 | ||
| 1453 | ELISA LOPEZ | 39 | MEX | 1,769 | 3:57.4 | ||
| 1454 | bhuvana vij | 39 | USA | 1,758 | 3:58.9 | ||
| 1455 | Laura Drake | 61 | USA | 1,631 | 4:17.5 | ||
| 1456 | George Hearn | 72 | CAN | 1,620 | 4:19.2 | ||
| 1457 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 1,592 | 4:23.8 |
| 1458 | Rachel Owens | 30 | USA | 1,576 | 4:26.4 | ||
| 1459 | Elana HOLLO | 22 | USA | 1,419 | 4:55.9 | ||
| 1460 | Tim Gale | 50 | GBR | 409 | 17:06.8 | ||
| 1461 | Mattia Pradella | 39 | AUS | 143 | 48:57.0 |