Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,275m	1:38.2
2	Justin Campbell	43		USA	GARAGEATHLETE	4,239m	1:39.0
3	Norbert Szegfu	46	Szazhalombatta	HUN		4,144m	1:41.3
4	Jeff Clough	42		USA		4,137m	1:41.5
5	Nic Huiskes	41	Amsterdam	NED		4,099m	1:42.4
6	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,085m	1:42.8
7	Scott Allen	36		GBR		4,083m	1:42.8
8	Alexander Bue	29		NOR		4,082m	1:42.8
9	Franck Schaller	36		SIN		4,073m	1:43.1
10	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,067m	1:43.2
10	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,067m	1:43.2
12	Geoffrey Pringle	31		USA		4,053m	1:43.6
13	Arnaud Richard	49	Bordeaux	FRA		4,052m	1:43.6
14	Scott Chapman	31	Cornwall	GBR		4,049m	1:43.7
15	Justin Ferayorni	48		USA		4,048m	1:43.7
16	Kyle Ballantyne	41	Peterborough	GBR		4,043m	1:43.8
17	Kyriakos Giokkas	37		CYP		4,038m	1:44.0
18	Alex Kevan	43		GBR		4,021m	1:44.4
19	Dan Frayne	36		AUS		4,017m	1:44.5
20	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,013m	1:44.6
21	J Hags	29		USA		4,003m	1:44.9
22	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,999m	1:45.0
22	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	3,999m	1:45.0
24	Flo F	30		GER		3,996m	1:45.1
25	Peio Lamarca	37		CUB		3,989m	1:45.2
26	Michael McWhirter	62	Stranraer	GBR		3,981m	1:45.5
27	Mark Francis	58		GBR		3,976m	1:45.6
28	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,975m	1:45.6
29	Joachim Redgment	30		AUS		3,974m	1:45.6
30	Lasse Gorski	34		DEN		3,972m	1:45.7
31	Josh Fowler	37	Oromocto , NB	CAN		3,968m	1:45.8
32	Christopher Singleton	43		GBR	TZUK Rowing Club	3,956m	1:46.1
33	Zdravko .	40	Home Alone	BUL		3,955m	1:46.1
34	Luke Hartig	42		USA		3,940m	1:46.5
35	Lance Links	42	Maineville, OH	USA		3,939m	1:46.6
36	Øystein Haraldsen	50	Ås	NOR		3,938m	1:46.6
37	Alastair Steele	49		GBR		3,937m	1:46.6
38	Joe Manfredi	32		GBR		3,933m	1:46.7
39	Markus Hochbruck	35		GER		3,930m	1:46.8
40	Jeremy O’Hearn	35		USA		3,917m	1:47.2
40	Jesse Schechter	47	Niskayuna, NY	USA		3,917m	1:47.2
42	Luca Aiazzi	61	Prato	ITA		3,913m	1:47.3
43	Mark Street	38		AUS		3,909m	1:47.4
44	Dave Adams	41	Essex Jct, VT	USA		3,906m	1:47.5
45	Chase Sweers	16		USA	Pine Crest School Rowing	3,904m	1:47.5
46	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	3,902m	1:47.6
47	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,899m	1:47.7
48	Peter Sullivan	44		USA	U.S. Army Veterans	3,898m	1:47.7
49	B W	46		GBR		3,893m	1:47.8
50	Jan Birke	30		GER		3,892m	1:47.9