Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Russell Boots	53	Cardiff	GBR		3,818	1:50.0
102	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,817	1:50.0
102	Chris John	49		GBR		3,817	1:50.0
104	Jonathan Buyck	23		BEL		3,816	1:50.0
105	Matt Voelker	43		USA		3,812	1:50.1
106	Ethan Stead	47	Vineyard Haven, MA	USA		3,811	1:50.2
106	hua huang	51	shanghai	CHN	亦可赛艇	3,811	1:50.2
108	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	3,806	1:50.3
109	Carsten Bidinger	48	Horhausen/Westerwald	GER		3,805	1:50.3
110	Seth Solberg	42		USA		3,803	1:50.4
111	Gabor Kovacs Z	37		HUN		3,801	1:50.4
112	Nuno Meireles	45	Lisboa	POR		3,800	1:50.5
112	Johan L	44		SWE		3,800	1:50.5
114	Thomas Pickl	43	Baden	AUT		3,794	1:50.7
115	Marek L	35		POL		3,793	1:50.7
116	Bob Fauser	59	Adelaide, SA	AUS		3,790	1:50.8
116	Nathanael Wilson	38	Cranberry Township, PA	USA		3,790	1:50.8
118	JJ Baisch	31	ID	USA		3,787	1:50.9
119	Mike Porterfield	55	Alexandria	USA		3,785	1:50.9
120	Matt Trenary	38		USA		3,783	1:51.0
121	daniel follon	40	Ilkeston	GBR		3,781	1:51.0
122	Zoo Lander	42	Dubai	UAE		3,779	1:51.1
123	Clayton Cartwright	40		USA	CrossFit Apex	3,778	1:51.1
124	Zachary Finch	38		USA		3,777	1:51.1
125	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,776	1:51.2
125	j c	51		JPN		3,776	1:51.2
127	Tim Johnson	34	Hampshire	GBR		3,774	1:51.2
128	Ciaran O Murchu	48	Dubkin	IRL		3,772	1:51.3
128	Simon Blomfield	43	Yateley, Hampshire	GBR		3,772	1:51.3
130	Sean Sullivan	44	VA	USA		3,769	1:51.4
131	Adam Conrad	44	Toronto, ON	CAN		3,767	1:51.4
132	Alec McGillivray	40	Paris, ON	CAN		3,766	1:51.5
133	Cleveland Miller	35		USA		3,764	1:51.5
134	Pete Kuefler	32	AB	CAN		3,763	1:51.6
135	Steve Hawkins	60		GBR		3,761	1:51.6
136	Alistair Buxton	41		GBR		3,760	1:51.7
136	Dan Miller	58		USA		3,760	1:51.7
138	Gary Finlayson	56	MA	USA		3,756	1:51.8
139	Kenneth Knudsen	38		DEN		3,755	1:51.8
140	Jess Knigge	46		USA		3,754	1:51.8
141	Stephen Belding	35		GBR		3,752	1:51.9
142	Brent Thomas	42	Champlin, MN	USA		3,751	1:51.9
143	Giorgio Grella	55		ITA	Elpis Genova	3,749	1:52.0
144	Martin Vlha	36		SVK		3,748	1:52.0
145	Morten Lindholm	52	Århus	DEN	Aarhus Roklub	3,747	1:52.0
146	Michael Walsh	60	Renton, WA	USA	Renton Rowing	3,746	1:52.1
146	Guido Burkhardt	57		GER		3,746	1:52.1
148	Alexandre PAYET	32		REU		3,745	1:52.1
148	Sean Wilmarth	35		USA		3,745	1:52.1
150	Ian Bailey	47		AUS		3,744	1:52.1