Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nathan Frantz | 36 | USA | 3,671m | 1:54.4 | ||
| 202 | Bozhidar Hinkov | 44 | BUL | 3,670m | 1:54.4 | ||
| 203 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,669m | 1:54.4 |
| 203 | Giuseppe Di Gregorio | 51 | ITA | 3,669m | 1:54.4 | ||
| 203 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 3,669m | 1:54.4 | |
| 206 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 3,668m | 1:54.5 |
| 206 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,668m | 1:54.5 |
| 206 | Edward Cochran | 33 | USA | 3,668m | 1:54.5 | ||
| 209 | Jordan Van Lancker | 26 | BEL | 3,666m | 1:54.5 | ||
| 209 | Samuel Michaud | 29 | USA | 3,666m | 1:54.5 | ||
| 209 | David Thomas | 67 | Brookfield, CT | USA | New Haven Rowing Club | 3,666m | 1:54.5 |
| 212 | Matt Jameson | 40 | Doncaster | GBR | 3,665m | 1:54.5 | |
| 212 | Josh Adams | 39 | USA | 3,665m | 1:54.5 | ||
| 214 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 3,663m | 1:54.6 |
| 215 | Jon Rumble | 38 | Perth, WA | AUS | 3,662m | 1:54.6 | |
| 215 | Trey Clark | 42 | Mertzon, TX | USA | 3,662m | 1:54.6 | |
| 217 | Kay Sandstad | 43 | Orkland | NOR | 3,658m | 1:54.8 | |
| 218 | Esmoreit van Velde | 48 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 3,657m | 1:54.8 |
| 219 | Dan Bang | 47 | DEN | 3,656m | 1:54.8 | ||
| 220 | P Martin | 42 | GBR | 3,654m | 1:54.9 | ||
| 220 | Daniel Fletcher | 36 | GBR | 3,654m | 1:54.9 | ||
| 222 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,652m | 1:55.0 | |
| 223 | Sebastiano Natale | 40 | GER | 3,651m | 1:55.0 | ||
| 224 | Todd Robinson | 39 | AUS | 3,648m | 1:55.1 | ||
| 225 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 1:55.1 |
| 226 | Aaron S | 48 | USA | 3,645m | 1:55.2 | ||
| 226 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,645m | 1:55.2 | |
| 228 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,643m | 1:55.2 | |
| 229 | Fabio Testa | 42 | ITA | 3,642m | 1:55.3 | ||
| 229 | Christopher Watson | 34 | USA | 3,642m | 1:55.3 | ||
| 229 | Thomas Mackesy | 51 | FL | USA | 3,642m | 1:55.3 | |
| 232 | James Beech | 44 | Auckland | NZL | West End Rowing Club | 3,640m | 1:55.3 |
| 232 | D A | 41 | OR | USA | reddit /r/ rowing | 3,640m | 1:55.3 |
| 232 | GJ Verhoeven | 47 | NOR | 3,640m | 1:55.3 | ||
| 235 | William Moore | 36 | USA | 3,638m | 1:55.4 | ||
| 236 | Will Tisdale | 40 | Selby | GBR | 3,637m | 1:55.4 | |
| 237 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,636m | 1:55.5 |
| 237 | James Marshall | 38 | Bakersfield, CA | USA | 3,636m | 1:55.5 | |
| 239 | Jiří Koptík | 34 | CZE | 3,635m | 1:55.5 | ||
| 240 | Neil Grant | 47 | GBR | 3,634m | 1:55.5 | ||
| 241 | Carles Girau | 32 | Barcelona | ESP | 3,632m | 1:55.6 | |
| 241 | Frederik Jansen | 40 | BEL | 3,632m | 1:55.6 | ||
| 243 | Justin Glass | 29 | USA | 3,631m | 1:55.6 | ||
| 244 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 3,629m | 1:55.7 |
| 244 | Devon McMahon | 37 | USA | 3,629m | 1:55.7 | ||
| 246 | Orlander Harrison | 43 | USA | 3,628m | 1:55.7 | ||
| 246 | Kyle Geissler | 31 | USA | 3,628m | 1:55.7 | ||
| 246 | Andy Broomhall | 44 | NZL | 3,628m | 1:55.7 | ||
| 249 | Scott Trusty | 57 | MO | USA | 3,627m | 1:55.7 | |
| 250 | Alexander von Bronewski | 49 | Lindau | GER | Team Ruderathlet | 3,626m | 1:55.8 |